Workout of the Day

« October 18, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
151 Salvador Martínez Gonzalez 35 ESP 13:22.3 1:54.6
152 Steven R. Kelly 52 USA 13:22.6 1:54.6
153 Juhász László 33 HUN 13:22.7 1:54.6
154 Paul O'Neil 34 USA 13:22.8 1:54.6
155 Iago Mariño 44 ESP 13:23.3 1:54.7
156 Carlitos Gonzalez 45 USA 13:23.4 1:54.7
157 Andrew Bailey 47 GBR 13:23.8 1:54.8
158 Maxim Orlov 38 USA 13:23.9 1:54.8
159 Jared Christensen 51 USA 13:24.0 1:54.8
160 Stefan Kujundzic 31 SWE 13:24.9 1:54.9
161 Chad Rapoza 41 USA 13:25.0 1:55.0
162 Reed Rediger 44 USA 13:25.7 1:55.1
162 Janek Sepp 49 EST 13:25.7 1:55.1
162 Jon Vandergrift 47 USA 13:25.7 1:55.1
165 Tim Kohn 51 USA 13:25.8 1:55.1
166 Dante Volpe 47 USA 13:25.9 1:55.1
167 Rob Hanson 53 GBR 13:26.4 1:55.2
168 zy li 36 CHN 13:26.7 1:55.2
169 Tim Creazzo 42 USA 13:27.0 1:55.2
170 Eddie Cranston 33 NZL 13:27.1 1:55.3
171 Jeff Wallace 50 USA 13:27.2 1:55.3
172 Joe Marsh 34 GBR 13:27.5 1:55.3
173 Patrick Kaiser 47 USA 13:28.1 1:55.4
174 Matthew Dilligan 51 USA 13:28.6 1:55.5
175 John Hough 33 GBR 13:28.7 1:55.5
176 Lorenzo Zucca 59 ITA 13:29.0 1:55.5
177 Matthew Ritchie 56 GBR 13:29.1 1:55.5
178 Greg Glazebrook 57 CAN 13:29.2 1:55.6
179 José Ramón Del Pino 33 GBR 13:29.3 1:55.6
180 Dave Webber 60 USA 13:29.5 1:55.6
181 Matthew Pesenti 47 USA 13:29.8 1:55.6
182 James Downing 36 USA 13:30.1 1:55.7
183 Jack Kemp 29 AUS 13:30.2 1:55.7
183 Josh Klarin 57 USA 13:30.2 1:55.7
183 Felix Langer 31 GER 13:30.2 1:55.7
186 Jarle Farnes 45 NOR 13:30.4 1:55.7
187 Bryan Connolly 38 USA 13:30.7 1:55.8
188 Michael Collett 38 USA 13:31.2 1:55.8
188 Josh Monahan 42 USA 13:31.2 1:55.8
190 Alex Colston 38 USA 13:31.3 1:55.9
191 Lukas Heiß 35 GER 13:31.6 1:55.9
192 Chase McGowan 33 CAN 13:31.9 1:55.9
193 Zach Meincke 40 USA 13:32.1 1:56.0
194 Franck Schaller 39 SIN 13:33.4 1:56.2
195 Tom Friese 65 USA 13:34.0 1:56.2
196 Angus Mcclelland 30 AUS 13:34.5 1:56.3
197 Steven Cervino 48 USA 13:34.7 1:56.3
198 Mark Jones 58 GBR 13:35.0 1:56.4
199 Donato Rendon 48 MEX 13:35.2 1:56.4
199 Logan Dawson 36 USA 13:35.2 1:56.4