Workout of the Day

« October 18, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sarah Gillam	42	Novi, MI	USA		17:50.8	2:32.9
952	Mary Sutherland	27		CAN		17:51.1	2:33.0
953	Youngsoo Kim	38		KOR		17:51.6	2:33.0
954	Jonathan Taylor	55		USA		17:52.8	2:33.2
955	Lise Zurbuchen	57	Saint-Cergues 🇨🇭😎🇫🇷	FRA	Coach-Rameur.com	17:52.9	2:33.2
955	Paul Sotzin	33		USA		17:52.9	2:33.2
957	Schmied X	61		CHN		17:53.2	2:33.3
957	Anthony Graham	57		USA	U.S. Navy Veteran	17:53.2	2:33.3
959	Dominique Harper	37		USA		17:53.7	2:33.3
960	Dave Brown	62	WA	USA		17:54.7	2:33.5
961	Stephen Franklin	53		USA		17:55.1	2:33.5
962	Pat McFall	43		USA		17:56.3	2:33.7
963	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	17:56.7	2:33.8
964	P K	36		IND		17:56.9	2:33.8
964	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	17:56.9	2:33.8
966	Jason Little	44	Sherwood, OR	USA		17:57.4	2:33.9
967	Mark Freemesser	66	Burien, WA	USA		17:58.4	2:34.0
968	Loni Ringhand	45		USA		17:58.7	2:34.1
969	Paul Dzimian ;-)	71	Minneapolis, MN	USA	Age Without Limits	17:59.3	2:34.1
970	Elizabeth Lee	42	Toronto, ON	CAN		17:59.9	2:34.2
971	Hans Pesch	56		GER		18:02.2	2:34.6
971	Jack Fessler	75	Hillsborough, NC	USA		18:02.2	2:34.6
973	현채 이	15		KOR		18:04.3	2:34.9
974	Paul Williams	64		GBR		18:04.5	2:34.9
975	Derrick Caruthers	48		USA		18:06.1	2:35.1
976	Andrew Hoogerhyde	37	MI	USA	Grand Rapids Rowing Club	18:06.2	2:35.1
977	Christian Krenn	56	Kasten/Wundschuh	AUT		18:06.5	2:35.2
978	Matze S	44		GER		18:06.7	2:35.2
979	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	18:06.9	2:35.2
980	James Hong	50	Taipei	TPE		18:07.9	2:35.4
981	Gary Erickson	75	Boulder, CO	USA		18:09.5	2:35.6
982	Ruth Robertson	54		CAN		18:10.3	2:35.7
983	B Stanback	47		USA		18:11.0	2:35.8
983	Lizzy Asti	46	TN	USA		18:11.0	2:35.8
985	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	18:11.1	2:35.8
986	Rich Harlow	48	NY	USA		18:12.4	2:36.0
987	Thomas C	49		FRA		18:13.0	2:36.1
988	Sepp Martin	46		GER		18:13.6	2:36.2
989	Kelly Phipps	55		USA		18:13.7	2:36.2
990	Tiffany Chan	28		CAN		18:14.5	2:36.3
991	Ainhoa Ubillos	47		ESP		18:15.6	2:36.5
992	John D Woods	63	Belfast	IRL		18:17.4	2:36.7
993	B N	41		USA		18:17.5	2:36.7
994	Donna Smyth	59		GBR		18:18.8	2:36.9
995	Julia DuMars	62	Black Mountain , NC	USA		18:21.1	2:37.3
996	Mica Glass	39	North Las Vegas, NV	USA	U.S. Air Force Veteran	18:21.2	2:37.3
997	Thierry Roger	61	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	18:21.7	2:37.3
998	Stephen Burns	50		USA		18:21.9	2:37.4
999	J Tan	29		USA		18:23.1	2:37.5
1000	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	18:23.4	2:37.6