Workout of the Day

« October 18, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
951 Krzysztof Stefańczyk 33 POL 17:50.3 2:32.9
952 Jorge Rodolfo Llopart 76 ARG 17:50.5 2:32.9
953 Floratus Sonnenschein 58 GER 17:50.6 2:32.9
954 Sarah Gillam 42 USA 17:50.8 2:32.9
955 Mary Sutherland 27 CAN 17:51.1 2:33.0
956 Youngsoo Kim 38 KOR 17:51.6 2:33.0
957 Jonathan Taylor 55 USA 17:52.8 2:33.2
958 Lise Zurbuchen 57 FRA 17:52.9 2:33.2
958 Paul Sotzin 33 USA 17:52.9 2:33.2
960 Schmied X 61 CHN 17:53.2 2:33.3
960 Anthony Graham 57 USA 17:53.2 2:33.3
962 Dominique Harper 37 USA 17:53.7 2:33.3
963 Dave Brown 62 USA 17:54.7 2:33.5
964 Stephen Franklin 53 USA 17:55.1 2:33.5
965 Pat McFall 43 USA 17:56.3 2:33.7
966 Marina Ivanov 64 BRA 17:56.7 2:33.8
967 P K 36 IND 17:56.9 2:33.8
967 Marco Maurizi 65 ITA 17:56.9 2:33.8
969 Jason Little 44 USA 17:57.4 2:33.9
970 Mark Freemesser 66 USA 17:58.4 2:34.0
971 Loni Ringhand 45 USA 17:58.7 2:34.1
972 Paul Dzimian 71 USA 17:59.3 2:34.1
973 Elizabeth Lee 42 CAN 17:59.9 2:34.2
974 Hans Pesch 56 GER 18:02.2 2:34.6
974 Jack Fessler 75 USA 18:02.2 2:34.6
976 현채 이 15 KOR 18:04.3 2:34.9
977 Paul Williams 64 GBR 18:04.5 2:34.9
978 Derrick Caruthers 48 USA 18:06.1 2:35.1
979 Andrew Hoogerhyde 37 USA 18:06.2 2:35.1
980 Christian Krenn 56 AUT 18:06.5 2:35.2
981 Matze S 44 GER 18:06.7 2:35.2
982 Andrea Wolga 60 USA 18:06.9 2:35.2
983 James Hong 50 TPE 18:07.9 2:35.4
984 Gary Erickson 75 USA 18:09.5 2:35.6
985 Ruth Robertson 54 CAN 18:10.3 2:35.7
986 B Stanback 47 USA 18:11.0 2:35.8
986 Lizzy Asti 46 USA 18:11.0 2:35.8
988 Phil MacBride 65 USA 18:11.1 2:35.8
989 Rich Harlow 48 USA 18:12.4 2:36.0
990 Thomas C 49 FRA 18:13.0 2:36.1
991 Sepp Martin 46 GER 18:13.6 2:36.2
992 Kelly Phipps 55 USA 18:13.7 2:36.2
993 Tiffany Chan 28 CAN 18:14.5 2:36.3
994 Ainhoa Ubillos 47 ESP 18:15.6 2:36.5
995 John D Woods 63 IRL 18:17.4 2:36.7
996 B N 41 USA 18:17.5 2:36.7
997 Donna Smyth 59 GBR 18:18.8 2:36.9
998 Julia DuMars 62 USA 18:21.1 2:37.3
999 Mica Glass 39 USA 18:21.2 2:37.3
1000 Thierry Roger 61 FRA 18:21.7 2:37.3