Workout of the Day
« October 18, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | J Tan | 29 | USA | 18:23.1 | 2:37.5 | ||
| 1002 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 18:23.4 | 2:37.6 |
| 1003 | Hillary Weber | 38 | CAN | 18:23.7 | 2:37.6 | ||
| 1004 | Maria Pernia | 53 | ESP | 18:24.1 | 2:37.7 | ||
| 1005 | Zaza Abramov | 56 | ISR | 18:24.4 | 2:37.7 | ||
| 1006 | Kaile Ferguson | 35 | Boulder , CO | USA | 18:25.2 | 2:37.8 | |
| 1007 | Martyn Straw | 72 | New York , NY | USA | 18:25.9 | 2:37.9 | |
| 1008 | Jessica Chauppetta | 47 | USA | 18:26.6 | 2:38.0 | ||
| 1009 | Catherine Brennan | 69 | USA | 18:29.1 | 2:38.4 | ||
| 1010 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 18:30.4 | 2:38.6 |
| 1011 | Ansgar Krone | 58 | Osnabrück | GER | 18:30.8 | 2:38.6 | |
| 1012 | Gabriele Guidi | 44 | Livorno🇮🇹 | ITA | Italian Team | 18:31.0 | 2:38.7 |
| 1013 | Kelly Wilcock | 38 | CAN | 18:31.2 | 2:38.7 | ||
| 1014 | Anja Grotefels | - | GER | 18:32.5 | 2:38.9 | ||
| 1015 | Brian Swan | 55 | USA | 18:34.5 | 2:39.2 | ||
| 1016 | Doğan Öztürk | 34 | GBR | 18:37.3 | 2:39.6 | ||
| 1017 | Kevin Butler | 25 | IRL | 18:37.9 | 2:39.7 | ||
| 1018 | Jordi Saez | 54 | Terrassa | ESP | 18:39.3 | 2:39.9 | |
| 1019 | Sameer Patel | 53 | USA | 18:41.2 | 2:40.1 | ||
| 1020 | Morgan Stevens | 28 | USA | 18:41.8 | 2:40.2 | ||
| 1021 | Kara Houck | 50 | USA | 18:42.8 | 2:40.4 | ||
| 1022 | Jim Kurle | 80 | St. Paul, MN | USA | Team Diamonds | 18:43.0 | 2:40.4 |
| 1023 | Sarah M | 46 | CA | USA | 18:45.4 | 2:40.7 | |
| 1024 | Jan van Dijk | 74 | Hollum 🇺🇦 | NED | 18:47.3 | 2:41.0 | |
| 1025 | Tom Ryan | 44 | USA | 18:47.8 | 2:41.1 | ||
| 1026 | Vasanth Appaji | 51 | Tempe, AZ | USA | 18:47.9 | 2:41.1 | |
| 1027 | James Fuller | 54 | USA | 18:48.7 | 2:41.2 | ||
| 1028 | Mark Huffman | 65 | Lagrange , KY | USA | 18:52.9 | 2:41.8 | |
| 1029 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 18:53.8 | 2:41.9 |
| 1030 | stfn hslr | 40 | GER | GERMAN Rowers and FRIENDS United | 18:55.6 | 2:42.2 | |
| 1031 | Rachel Smith | 56 | GBR | 18:58.7 | 2:42.6 | ||
| 1032 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 18:59.3 | 2:42.7 |
| 1033 | Lowenna Carvell | 20 | GBR | 19:00.3 | 2:42.9 | ||
| 1034 | Steve Hahn | 68 | USA | U.S. Army Veterans | 19:04.4 | 2:43.4 | |
| 1035 | Casey Knowlton | 37 | USA | 19:05.2 | 2:43.6 | ||
| 1036 | Mike O | 68 | NoKings!, MN | USA | The Diamonds (Over Sixties Erging Group) | 19:06.3 | 2:43.7 |
| 1037 | Eric Jiao | 41 | CHN | 19:06.8 | 2:43.8 | ||
| 1038 | Tom Nguyen | 45 | USA | 19:07.3 | 2:43.9 | ||
| 1039 | Carlos Rodriguez | 50 | USA | 19:07.6 | 2:43.9 | ||
| 1040 | JUNHO LEE | 50 | KOR | 19:08.9 | 2:44.1 | ||
| 1041 | Sheilagh Ryan | 69 | Toronto, ON | CAN | 19:09.4 | 2:44.2 | |
| 1042 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 19:14.1 | 2:44.8 |
| 1043 | Pamela Shipley | 55 | USA | 19:14.5 | 2:44.9 | ||
| 1044 | Melissa Hankens | 52 | USA | 19:15.3 | 2:45.0 | ||
| 1045 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 19:16.2 | 2:45.1 |
| 1046 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:17.4 | 2:45.3 |
| 1047 | Alec Schwartz | 54 | Media, PA | USA | 19:17.6 | 2:45.3 | |
| 1048 | DJ Fortune | 59 | USA | 19:20.7 | 2:45.8 | ||
| 1049 | Philipp Lewetzky | 38 | GER | 19:21.4 | 2:45.9 | ||
| 1050 | Vlad B | 42 | USA | 19:21.5 | 2:45.9 |