Workout of the Day

« October 18, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
901 Tobias Habermehl 50 GER 17:15.3 2:27.9
902 Perry Shears 59 GBR 17:15.4 2:27.9
902 Busola Akinwale 49 USA 17:15.4 2:27.9
904 michael bentley 62 NED 17:15.7 2:27.9
905 Eric Hoerner 66 USA 17:18.8 2:28.4
906 Alberto Ulloa 46 USA 17:19.0 2:28.4
907 Bryan Naughton 44 USA 17:19.4 2:28.4
908 Steve H 57 LUX 17:20.8 2:28.6
909 Cecilia Collins 43 ISL 17:22.4 2:28.9
910 U P 47 USA 17:22.8 2:28.9
911 Ashley Scaffede 37 USA 17:22.9 2:28.9
912 David Frazier 63 USA 17:23.1 2:29.0
913 Sarah Miller 44 USA 17:23.6 2:29.0
914 Niña Wilson 51 USA 17:24.1 2:29.1
915 Donna Rose 41 GBR 17:24.7 2:29.2
916 Sara Elaine Jackson 44 USA 17:25.6 2:29.3
917 Jeroen Schipper 50 NED 17:26.0 2:29.4
918 Vince GT 46 FRA 17:27.7 2:29.6
919 Stevi Batista 39 USA 17:27.9 2:29.7
920 RUBEN SANCHEZ ESQUIVIAS 59 MEX 17:28.1 2:29.7
921 Nik Jones 57 GBR 17:28.3 2:29.7
922 Blaine Gellert 42 USA 17:29.4 2:29.9
923 Wei Xu 33 CHN 17:30.4 2:30.0
924 Manuel RAMIREZ 52 USA 17:32.7 2:30.3
925 tom esker 50 USA 17:33.2 2:30.4
925 Ed Milliken 75 USA 17:33.2 2:30.4
927 Brook C - AUS 17:34.8 2:30.6
928 Kelly Portanova 53 USA 17:34.9 2:30.7
929 leopoldo morales salgado 43 CHI 17:35.7 2:30.8
930 Josh Cohen 60 USA 17:35.8 2:30.8
930 Heidi Javanbakht 46 USA 17:35.8 2:30.8
932 Vanessa Chiara 30 GER 17:35.9 2:30.8
933 cj chen 43 CHN 17:36.4 2:30.9
934 Nick Stanley 73 USA 17:36.6 2:30.9
935 Debbie Foxford 47 GBR 17:37.3 2:31.0
936 Kevin Kolcheck 36 USA 17:37.8 2:31.1
937 Jeremy Lai 36 CAN 17:38.1 2:31.1
938 T B 32 NOR 17:39.9 2:31.4
939 Cassie Nelson 51 USA 17:40.4 2:31.4
940 Bob Basham 74 USA 17:41.2 2:31.6
940 Philip Anderson 39 USA 17:41.2 2:31.6
942 Peter Gackenheimer 50 GER 17:42.3 2:31.7
943 Daniel Harper 56 USA 17:42.8 2:31.8
944 Stacy Riley 55 USA 17:44.1 2:32.0
945 Michael F 51 USA 17:44.7 2:32.1
946 John Fuerst 74 USA 17:47.8 2:32.5
947 Sean McKeown 58 USA 17:48.5 2:32.6
948 Melissa Wong 36 CHN 17:49.2 2:32.7
949 Sara Vinup 46 USA 17:49.3 2:32.7
950 Derek Hubbartt 53 USA 17:50.0 2:32.8