Workout of the Day

« October 18, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
801 Caroline Archer 39 GBR 16:32.7 2:21.8
802 Cameron Riddel 29 GBR 16:33.1 2:21.8
803 Andi Riem 37 USA 16:33.5 2:21.9
804 Jochen Roth 41 GER 16:33.9 2:21.9
805 Anton Peemen 57 NED 16:34.8 2:22.1
806 Matthew DeNardo 44 USA 16:35.2 2:22.1
807 Katrin Brozio 46 GER 16:35.3 2:22.1
808 James Vinup 45 USA 16:35.4 2:22.2
808 Alex Beed 32 USA 16:35.4 2:22.2
810 Greg Fabian 70 USA 16:38.0 2:22.5
811 Dominik Kasko 34 CAN 16:38.3 2:22.6
812 Andrés Gómez 45 CHI 16:38.4 2:22.6
813 John Wherry 74 USA 16:38.9 2:22.7
814 Gordon Drummond 61 USA 16:39.0 2:22.7
815 Robert Boyle 72 USA 16:39.3 2:22.7
816 Valeria Schmidt Benitez 50 PAR 16:40.5 2:22.9
817 Tim Ward 59 GBR 16:41.1 2:23.0
818 Xavier Bristow 49 GBR 16:41.3 2:23.0
819 Konstantinos Galiasos 67 GRE 16:41.8 2:23.1
820 Phillip Cicione 60 USA 16:42.3 2:23.1
820 Joe Penn 73 USA 16:42.3 2:23.1
822 Lance Jensen 53 USA 16:43.1 2:23.3
823 Willow Thomas 45 GBR 16:43.4 2:23.3
824 Hans Berggreen 63 DEN 16:44.0 2:23.4
825 J B 52 GBR 16:44.3 2:23.4
826 Argo S 47 USA 16:44.6 2:23.5
827 Sarah Burgess 55 GBR 16:45.4 2:23.6
828 Donna Ruesch 74 USA 16:46.5 2:23.7
829 Leo Prez 45 USA 16:48.2 2:24.0
830 Laurent M. 44 FRA 16:49.3 2:24.1
831 Saem Mun 38 KOR 16:50.1 2:24.3
831 Andrew Mcveigh 37 USA 16:50.1 2:24.3
833 Carl Karickhoff 65 USA 16:51.0 2:24.4
834 Kathleen Woods-Smith 67 USA 16:51.4 2:24.4
834 Alex Lee 36 CAN 16:51.4 2:24.4
836 Andrew Kinley 47 USA 16:51.6 2:24.5
837 Tamar Coleman 65 GBR 16:52.8 2:24.6
838 Nick Schon 70 GBR 16:53.6 2:24.8
839 Ruth Wills 56 GBR 16:53.8 2:24.8
840 Leonardos Perantzakis 41 GRE 16:53.9 2:24.8
841 Mark Barnett 60 GBR 16:54.3 2:24.9
842 Niko Koivikko 48 FIN 16:54.7 2:24.9
843 Nichola S 48 AUS 16:54.8 2:24.9
844 Dávid Turi 45 HUN 16:55.0 2:25.0
845 Ben Posten 69 USA 16:55.5 2:25.0
845 Angelika Snyders 38 GER 16:55.5 2:25.0
847 Dougie Harvey 55 GBR 16:55.6 2:25.0
848 Pierpaolo Provenzano 53 ITA 16:56.0 2:25.1
849 Dan Sutter 62 USA 16:56.4 2:25.2
850 Inka Werner 50 GER 16:56.7 2:25.2