Workout of the Day
« October 18, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Karl Ingram | 39 | USA | U.S. Army Veterans | 16:17.9 | 2:19.7 | |
| 752 | Channy Tremblay | 51 | CAN | 16:18.1 | 2:19.7 | ||
| 752 | Beth Caruthers | 46 | DE | USA | 16:18.1 | 2:19.7 | |
| 754 | Lisa Bentley | 56 | CAN | 16:18.6 | 2:19.8 | ||
| 755 | ilseok Jeong | 46 | KOR | 16:19.0 | 2:19.8 | ||
| 756 | Adam Potthast | 49 | Winona, MN | USA | 16:19.1 | 2:19.8 | |
| 757 | chen lin | 36 | HKG | 16:19.2 | 2:19.8 | ||
| 758 | Tom Henderschedt | 55 | USA | 16:19.3 | 2:19.9 | ||
| 759 | Corrie Wijbenga | 45 | NED | 16:19.8 | 2:19.9 | ||
| 760 | Harald Vitten | 56 | GER | 16:19.9 | 2:19.9 | ||
| 760 | Sarah Millen | 46 | AUS | 16:19.9 | 2:19.9 | ||
| 762 | David Suits | 56 | Minneapolis, MN | USA | 16:20.0 | 2:20.0 | |
| 762 | Gloria Marucci | 35 | ITA | 16:20.0 | 2:20.0 | ||
| 764 | Shane Bell | 46 | AUS | 16:20.4 | 2:20.0 | ||
| 764 | Jamie Starr | 49 | USA | 16:20.4 | 2:20.0 | ||
| 766 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 16:20.5 | 2:20.0 | |
| 766 | Tim Winker | 65 | Carrollton, TX | USA | 16:20.5 | 2:20.0 | |
| 768 | Bernie Booysen | 47 | Durbanville | RSA | 16:20.8 | 2:20.1 | |
| 769 | Nikita F | 42 | HUN | 16:21.3 | 2:20.1 | ||
| 770 | Emma Bodin | 47 | USA | 16:21.5 | 2:20.2 | ||
| 771 | Lionel Prenat | 54 | FRA | 16:22.0 | 2:20.2 | ||
| 772 | heather force | 54 | Spring Lake, MI | USA | 16:22.1 | 2:20.3 | |
| 773 | Jacquie S | 49 | WA | AUS | 16:22.2 | 2:20.3 | |
| 774 | Demeka Johnson | 40 | USA | 16:22.6 | 2:20.3 | ||
| 774 | Aaron Meadows | 39 | USA | 16:22.6 | 2:20.3 | ||
| 776 | Sylvain Scheid | 72 | FRA | 16:23.0 | 2:20.4 | ||
| 777 | Alexandra Clermont | 40 | Montréal, QC | CAN | 16:24.0 | 2:20.5 | |
| 778 | Pete Strachota | 69 | Apex, NC | USA | 16:25.9 | 2:20.8 | |
| 779 | Danni Lng | 56 | GER | 16:26.3 | 2:20.9 | ||
| 780 | Shibu Mathew | 43 | USA | 16:26.5 | 2:20.9 | ||
| 781 | Helga Martins | 44 | POR | 16:26.6 | 2:20.9 | ||
| 782 | Chris Spencer | 46 | USA | 16:26.9 | 2:20.9 | ||
| 782 | Daniel Lopez | 36 | USA | 16:26.9 | 2:20.9 | ||
| 784 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 16:28.3 | 2:21.1 |
| 785 | Aline Berger | 37 | GER | 16:28.8 | 2:21.2 | ||
| 786 | Andrew Murphy | 62 | CA | USA | 16:28.9 | 2:21.2 | |
| 787 | Delphine Cantié | 53 | FRA | 16:29.0 | 2:21.2 | ||
| 788 | Judy Eckert | 64 | USA | 16:29.2 | 2:21.3 | ||
| 789 | Raimund Šmíd | 51 | Slavkov u Brna | CZE | 16:29.4 | 2:21.3 | |
| 790 | Peter Hart | 65 | GBR | 16:29.5 | 2:21.3 | ||
| 791 | Chizoba Ikeji | 40 | GBR | 16:30.2 | 2:21.4 | ||
| 792 | Jill McMurtrey | 42 | Winner, SD | USA | 16:30.7 | 2:21.5 | |
| 793 | Mark Brinkman | 41 | USA | 16:31.1 | 2:21.5 | ||
| 793 | Thomas Wozencraft | 67 | USA | 16:31.1 | 2:21.5 | ||
| 795 | David Sykes | 79 | Ft Worth, TX | USA | 16:31.3 | 2:21.6 | |
| 796 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 16:31.6 | 2:21.6 | |
| 797 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 16:31.8 | 2:21.6 |
| 798 | Angela Kopf | 45 | USA | 16:31.9 | 2:21.7 | ||
| 799 | Dale Russell | 60 | CAN | 16:32.2 | 2:21.7 | ||
| 800 | James Ramsey | 46 | Tulsa, OK | USA | 16:32.3 | 2:21.7 |