Workout of the Day

« October 18, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
601 Marcel Tillmanns 25 GER 15:26.5 2:12.3
602 DJ Goldfarb 40 USA 15:26.6 2:12.3
603 Daniel Dudley 34 USA 15:26.9 2:12.4
604 Shawn Lauer 50 USA 15:27.5 2:12.5
605 Huw Griffiths 41 GBR 15:27.6 2:12.5
606 S Curran 29 USA 15:27.7 2:12.5
607 Ethan Thompson 25 CAN 15:28.2 2:12.6
608 Marco Libertini 38 ITA 15:28.3 2:12.6
608 Travis Barcelow 37 USA 15:28.3 2:12.6
610 Matthew Stenger 40 USA 15:28.7 2:12.6
610 Bob Wallace 67 USA 15:28.7 2:12.6
612 Harold Rothert 65 USA 15:28.9 2:12.7
613 Krista Bailey 54 USA 15:29.7 2:12.8
614 Maria Olson 54 USA 15:30.5 2:12.9
615 Achim Schach 71 GER 15:30.9 2:12.9
616 Natalie Moreland 40 USA 15:31.0 2:13.0
617 Clare Maskery 50 GBR 15:31.1 2:13.0
617 Mauro Heinisch 25 SUI 15:31.1 2:13.0
617 Bryan Bennett 37 USA 15:31.1 2:13.0
620 Biff Powell 58 USA 15:31.6 2:13.0
621 Bob Monteith 67 GBR 15:31.8 2:13.1
622 Noah Eull 43 USA 15:32.6 2:13.2
623 Ilse Valk 36 NED 15:32.8 2:13.2
624 Catherine G 53 AUS 15:33.0 2:13.2
625 Lee Harrop 56 AUS 15:33.6 2:13.3
626 Werner Hofer 50 AUT 15:33.8 2:13.4
627 Tim Hassey 58 AUS 15:34.1 2:13.4
627 Kerri Roberts 37 GBR 15:34.1 2:13.4
627 Jon Uriarte 40 ESP 15:34.1 2:13.4
630 Janette Leipert 46 GER 15:34.3 2:13.4
631 Aaron Leufen 42 AUT 15:34.4 2:13.4
631 Laurence White 56 GBR 15:34.4 2:13.4
633 Justin Rost 31 USA 15:34.5 2:13.5
633 Daniel Dobbs 40 USA 15:34.5 2:13.5
635 Jim Barreiro de Leon 60 USA 15:34.6 2:13.5
636 Jonathan Brohl 34 GER 15:34.8 2:13.5
637 Hans Liefers 48 NED 15:35.4 2:13.6
638 Jason Muelver 54 USA 15:35.5 2:13.6
639 Andy Halpin 61 IRL 15:35.7 2:13.6
640 Tyler Price 31 USA 15:36.0 2:13.7
641 Jack Griffin 41 USA 15:36.1 2:13.7
641 Chris Nicoletti 46 USA 15:36.1 2:13.7
643 Jac Siemens 69 CAN 15:36.7 2:13.8
644 Julius Lehmann-Richter 43 GER 15:37.5 2:13.9
645 Michael Winquist 56 USA 15:37.6 2:13.9
646 Christopher Wynne 79 GBR 15:37.7 2:13.9
647 David Duff 61 GBR 15:38.1 2:14.0
648 Scott Blair 65 USA 15:38.7 2:14.1
649 rla gotjd 42 KOR 15:38.9 2:14.1
650 Karl Goepfrich 60 USA 15:39.1 2:14.1