Workout of the Day
« October 18, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Drew Williams | 37 | USA | 15:14.3 | 2:10.6 | ||
| 552 | Duncan Lassiter | 37 | USA | 15:15.0 | 2:10.7 | ||
| 553 | Jason McLaughlin | 54 | USA | 15:15.2 | 2:10.7 | ||
| 554 | Kara Trowbridge | 39 | Tucson, AZ | USA | Milo Fitness Factory | 15:15.3 | 2:10.7 |
| 554 | Benjamin Ignace | 30 | PYF | 15:15.3 | 2:10.7 | ||
| 556 | Richard L | 69 | MI | USA | 15:16.0 | 2:10.8 | |
| 557 | Ville Tuomela | 47 | FIN | 15:16.5 | 2:10.9 | ||
| 558 | John Weil | 74 | New Orleans, LA | USA | 15:16.9 | 2:10.9 | |
| 559 | Esther Devilee | 55 | NED | 15:17.6 | 2:11.0 | ||
| 560 | Jet Walker | 35 | USA | 15:17.7 | 2:11.1 | ||
| 561 | Ditte Sørensen | 39 | DEN | 15:18.1 | 2:11.1 | ||
| 562 | patrick stacom | 57 | USA | 15:18.8 | 2:11.2 | ||
| 563 | Christopher Brand | 55 | USA | 15:19.1 | 2:11.3 | ||
| 563 | Nicole Dinwoodie | 35 | USA | 15:19.1 | 2:11.3 | ||
| 565 | Pat Lawless | 69 | Hastings, UK | GBR | 15:19.7 | 2:11.3 | |
| 565 | Robert Sterling | 55 | USA | 15:19.7 | 2:11.3 | ||
| 567 | Dennis Jimwaga | 35 | Kuala Lumpur | MAS | 15:19.8 | 2:11.4 | |
| 568 | Tobias Götte | 48 | GER | 15:20.0 | 2:11.4 | ||
| 569 | BOXFIT 西安盒者运动 | 35 | CHN | 15:20.1 | 2:11.4 | ||
| 569 | Cory McDonough | 52 | USA | 15:20.1 | 2:11.4 | ||
| 571 | Gregory van Eyk | 41 | NZL | 15:20.2 | 2:11.4 | ||
| 571 | Scott Eberle | 48 | USA | 15:20.2 | 2:11.4 | ||
| 571 | Michael Ernest | 42 | NED | 15:20.2 | 2:11.4 | ||
| 571 | Cameron Bean | 40 | USA | 15:20.2 | 2:11.4 | ||
| 575 | Greg Beck | 42 | IL | USA | 15:20.4 | 2:11.4 | |
| 576 | Zyad Al Borno | 38 | CAN | 15:20.5 | 2:11.5 | ||
| 577 | Kevin Defuns | 31 | SUI | 15:20.6 | 2:11.5 | ||
| 577 | Sara Johnston | 38 | GBR | 15:20.6 | 2:11.5 | ||
| 579 | David Baum | 39 | Brookfield, IL | USA | 15:20.9 | 2:11.5 | |
| 580 | Justin Ashburn | 55 | GBR | 15:21.0 | 2:11.5 | ||
| 581 | Toby Field | 53 | Bedford, NS | CAN | 15:21.6 | 2:11.6 | |
| 582 | Teddy Jones | 37 | USA | 15:21.7 | 2:11.6 | ||
| 583 | Danilo Rauco | 64 | ITA | 15:22.0 | 2:11.7 | ||
| 583 | Matthew Plummer | 41 | USA | 15:22.0 | 2:11.7 | ||
| 583 | Jerod Potter | 48 | MT | USA | 15:22.0 | 2:11.7 | |
| 586 | Brian Oney | 41 | USA | 15:22.4 | 2:11.7 | ||
| 587 | Amado Sierra | 41 | USA | 15:22.9 | 2:11.8 | ||
| 588 | Pip Kearney | 52 | AUS | 15:23.5 | 2:11.9 | ||
| 589 | Scott Hadley | 52 | AUS | 15:23.8 | 2:11.9 | ||
| 589 | Kiril Milev | 50 | SWE | 15:23.8 | 2:11.9 | ||
| 591 | Rick Zentz | 38 | USA | 15:23.9 | 2:11.9 | ||
| 592 | Roger Dix | 69 | Ilmer | GBR | 15:24.4 | 2:12.0 | |
| 593 | Thomas Stickrod | 49 | USA | 15:24.8 | 2:12.1 | ||
| 594 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:25.1 | 2:12.1 |
| 594 | Gabe Sandler | 40 | USA | 15:25.1 | 2:12.1 | ||
| 596 | Sou Seki | 53 | JPN | 15:25.6 | 2:12.2 | ||
| 596 | Jo Tanner | 51 | RSA | 15:25.6 | 2:12.2 | ||
| 596 | charlie thompson | 54 | GBR | 15:25.6 | 2:12.2 | ||
| 599 | Mark Mallin | 51 | Cape Town | RSA | 15:26.0 | 2:12.2 | |
| 600 | Angelo Cattaneo | 31 | ITA | 15:26.4 | 2:12.3 |