Workout of the Day

« October 18, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
651 Barbora Ujhelyiova 35 AUT 15:39.5 2:14.2
652 Vicky Raynard 51 GBR 15:39.8 2:14.2
653 Gunnar Barghorn 58 GER 15:40.2 2:14.3
654 Andreas Stolz 44 AUT 15:40.3 2:14.3
655 Jimmy Biabiany 49 GBR 15:40.6 2:14.3
656 Hyunseung Lee 44 KOR 15:40.9 2:14.4
656 Marcel Bensemann 48 GER 15:40.9 2:14.4
658 Dan Drewyor 34 USA 15:41.5 2:14.5
659 Eric Fenwick 48 USA 15:41.6 2:14.5
660 Simon Perreault 42 CAN 15:41.9 2:14.5
661 Mark Suchy 56 USA 15:42.2 2:14.6
662 Kate Cook 43 USA 15:44.1 2:14.8
663 Willem Bakker 64 NED 15:44.3 2:14.9
663 Joey Gatto 42 USA 15:44.3 2:14.9
663 Jeremy Aron-Dine 37 USA 15:44.3 2:14.9
666 Jan Bebe 63 DEN 15:45.7 2:15.1
666 Deepak Kashyap 52 USA 15:45.7 2:15.1
668 Peter Straw 77 GBR 15:45.9 2:15.1
669 Camilla Weinreich 44 DEN 15:46.1 2:15.1
670 Roger Stainforth 81 GBR 15:46.8 2:15.2
671 Luis Gutierrez 51 USA 15:47.0 2:15.2
672 willy robinson 60 USA 15:47.3 2:15.3
673 Clervil Heraux 53 USA 15:47.9 2:15.4
674 Shawn Wilkinson 33 USA 15:48.4 2:15.4
674 Ben Frank 64 GBR 15:48.4 2:15.4
676 Attila Turi 16 HUN 15:48.5 2:15.5
677 Chris Materne 45 USA 15:49.0 2:15.5
678 Steven Southworth 43 USA 15:49.2 2:15.6
679 Ben Austin 46 AUS 15:49.5 2:15.6
680 Malte Bieler 37 NOR 15:49.7 2:15.6
681 Madeline Dougherty - USA 15:49.8 2:15.6
682 Chris Sereduk 58 USA 15:50.4 2:15.7
683 Tom Buckley 69 USA 15:50.8 2:15.8
684 Francisco Fajardo 51 MEX 15:51.3 2:15.9
685 Matthew Richert 42 GBR 15:51.4 2:15.9
686 Jayne Creamer 62 AUS 15:51.9 2:15.9
686 Matthias Richber 55 GER 15:51.9 2:15.9
686 Bernd Wille 72 GER 15:51.9 2:15.9
689 Edwin V - NED 15:52.5 2:16.0
690 T H 51 GER 15:52.6 2:16.0
691 Nigel Beagarie 72 GBR 15:52.7 2:16.1
692 Jan Hedegaard 60 DEN 15:52.9 2:16.1
693 James Gobbett 85 ITA 15:53.2 2:16.1
694 Bruno Venegas 35 USA 15:53.7 2:16.2
695 Steven Toebben 44 USA 15:54.1 2:16.3
696 Jenny Bråten 40 NOR 15:54.4 2:16.3
696 Geoff Storey 58 GBR 15:54.4 2:16.3
698 Nadejny Dochodca 62 SVK 15:55.4 2:16.4
699 Sandra Towers 50 GBR 15:55.5 2:16.5
700 재웅 황 33 KOR 15:55.9 2:16.5