Workout of the Day

« October 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Craig Blomfield 49 NZL 15:11.5 1:53.9
102 Karl Mills 41 GBR 15:12.2 1:54.0
103 Jacob Washer 33 USA 15:12.8 1:54.1
104 Martijn den Ouden 49 NED 15:13.0 1:54.1
105 Michael Bosshard 53 USA 15:13.4 1:54.1
106 Stephan Van duin 41 NED 15:14.1 1:54.2
107 Paul Duff 41 GBR 15:14.2 1:54.2
108 Bill Deacon 66 CAN 15:14.7 1:54.3
109 Brad Salman 60 USA 15:14.8 1:54.3
110 Tobias Pagani 33 SUI 15:15.0 1:54.3
111 Nick Musial 45 USA 15:15.3 1:54.4
112 connor holmes 34 CAN 15:15.8 1:54.4
113 David A. 47 ESP 15:16.2 1:54.5
114 Toby Martlew 40 GBR 15:16.3 1:54.5
115 Yigit Duygun 46 TUR 15:16.5 1:54.5
116 Michael Hayhurst 54 USA 15:16.9 1:54.6
117 Dave Leadenham 40 AUS 15:17.0 1:54.6
118 Carl Runde 57 AUS 15:17.5 1:54.6
118 Craig Campbell 48 AUS 15:17.5 1:54.6
118 Alan Baker 49 USA 15:17.5 1:54.6
121 Felix Jahnke 43 GER 15:17.8 1:54.7
121 Craig Pollock 42 CAN 15:17.8 1:54.7
123 Daniel Killeen 42 NZL 15:18.0 1:54.7
123 Michael Gantenbein 40 SUI 15:18.0 1:54.7
125 Håvard Haarstad 44 NOR 15:18.3 1:54.7
126 Torfinn Kristensen 44 NOR 15:18.5 1:54.8
127 Jon Burch-Hyson 63 GBR 15:19.9 1:54.9
128 Fabrice Pernet 51 FRA 15:20.0 1:55.0
129 Marcus Niggemeier 50 GER 15:20.6 1:55.0
130 Stefan Kujundzic 31 SWE 15:20.8 1:55.1
131 Daniel Nilsson 38 SWE 15:20.9 1:55.1
132 Jim Dunlap 57 USA 15:21.0 1:55.1
133 Johnathan von Ell 37 AUS 15:21.7 1:55.2
134 Javier Silvarrey 47 GBR 15:22.2 1:55.2
134 Joshua Register 32 USA 15:22.2 1:55.2
136 Race Ripley 22 USA 15:22.8 1:55.3
137 Ben Levitt 47 USA 15:23.8 1:55.4
138 Kevin Howard 50 USA 15:24.1 1:55.5
139 Vojtech Roupa 40 CZE 15:24.8 1:55.6
139 Jon Vandergrift 47 USA 15:24.8 1:55.6
141 Nathan Hutcheson 44 AUS 15:25.0 1:55.6
142 Larry Tait 69 CAN 15:25.5 1:55.6
143 Simon Parker 58 GBR 15:25.8 1:55.7
144 Charles Hall 52 GBR 15:26.2 1:55.7
145 John Faithful 62 AUS 15:26.5 1:55.8
145 Michael Dalrymple 53 GBR 15:26.5 1:55.8
147 George Stanka 43 GER 15:26.6 1:55.8
147 Andrew Bailey 47 GBR 15:26.6 1:55.8
149 Ola Mo 42 NOR 15:26.7 1:55.8
150 Adam Przezdziecki 56 POL 15:27.2 1:55.9