Workout of the Day
« October 19, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | John Menzies | 76 | USA | 23:28.6 | 2:56.0 | ||
| 1202 | Barbara Faulstich | 33 | GER | 23:32.5 | 2:56.5 | ||
| 1203 | A W | 32 | USA | 23:35.9 | 2:56.9 | ||
| 1204 | John Nelson | 63 | Lebanon, TN | USA | 23:38.1 | 2:57.2 | |
| 1205 | Gabriele Barth | 64 | GER | 23:39.3 | 2:57.4 | ||
| 1206 | Rachel Wahren | 51 | AUS | 23:44.3 | 2:58.0 | ||
| 1207 | michael heifetz | 57 | USA | 23:44.6 | 2:58.0 | ||
| 1208 | Bartek Lewinski | 43 | Viereth-Trunstadt | GER | 23:45.2 | 2:58.1 | |
| 1209 | Kathrin Höckh | 40 | GER | 23:48.3 | 2:58.5 | ||
| 1210 | Mason Wade | 34 | USA | 23:49.3 | 2:58.6 | ||
| 1211 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 23:49.8 | 2:58.7 | |
| 1212 | Hannah Steeds | 34 | GBR | 23:51.4 | 2:58.9 | ||
| 1213 | Alex Warthen | 50 | USA | 23:54.2 | 2:59.2 | ||
| 1214 | Ursula Tietze | 57 | GER | 23:57.0 | 2:59.6 | ||
| 1215 | Alicia Hu | 46 | USA | 23:58.3 | 2:59.7 | ||
| 1216 | Alicia Amaro Streblow | 68 | Napa, CA | USA | 24:01.6 | 3:00.2 | |
| 1217 | Jim Wallace | 60 | Nether Alderley | GBR | 24:08.4 | 3:01.0 | |
| 1218 | Annie Werner | 50 | USA | 24:08.9 | 3:01.1 | ||
| 1219 | Peter Ansel | 56 | Fair Oaks, CA | USA | 24:15.8 | 3:01.9 | |
| 1219 | CA Nicholson | 60 | USA | CROSSFIT | 24:15.8 | 3:01.9 | |
| 1221 | Elli Katz | 56 | GRE | 24:19.0 | 3:02.3 | ||
| 1222 | Julie Reitzel | - | CAN | 24:19.9 | 3:02.4 | ||
| 1223 | Tini Krönert | 45 | GER | 24:25.6 | 3:03.2 | ||
| 1224 | Anthony Sanfilippo | 37 | USA | 24:32.2 | 3:04.0 | ||
| 1225 | Jie Loh | 44 | SGP | 24:35.7 | 3:04.4 | ||
| 1226 | Luke DLS | 45 | USA | 24:39.7 | 3:04.9 | ||
| 1227 | Jess Bolkema | 36 | USA | 24:41.7 | 3:05.2 | ||
| 1228 | Gene Kelley | 73 | Tucson, AZ | USA | 24:43.1 | 3:05.3 | |
| 1228 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 24:43.1 | 3:05.3 |
| 1230 | Chen Ge | 37 | USA | 亦可赛艇 | 24:45.4 | 3:05.6 | |
| 1231 | Steve Hemmings | 62 | GBR | 24:45.8 | 3:05.7 | ||
| 1232 | Lora Huang | 50 | USA | 24:47.1 | 3:05.8 | ||
| 1233 | Christine Steffen | 56 | USA | 24:53.4 | 3:06.6 | ||
| 1234 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 25:01.7 | 3:07.7 |
| 1235 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 25:13.3 | 3:09.1 |
| 1236 | Aleksandra Turska | 36 | POL | 25:19.7 | 3:09.9 | ||
| 1237 | Katrina Du | 36 | CHN | 25:19.8 | 3:09.9 | ||
| 1238 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 25:26.3 | 3:10.7 |
| 1239 | Bali Cs | 38 | HUN | 25:37.1 | 3:12.1 | ||
| 1240 | Patricia George | 50 | USA | 25:45.0 | 3:13.1 | ||
| 1241 | Hao y | 12 | CHN | 25:47.0 | 3:13.3 | ||
| 1242 | Tamara Martin | 35 | GER | 26:07.2 | 3:15.9 | ||
| 1243 | Martin Gardiner | 59 | GBR | 26:17.1 | 3:17.1 | ||
| 1244 | Deborah Washburn | 70 | USA | 26:31.2 | 3:18.9 | ||
| 1245 | Carl W Palmer | 82 | Niles, OH | USA | 26:39.7 | 3:19.9 | |
| 1246 | Lana Chavez | 44 | USA | 26:40.8 | 3:20.1 | ||
| 1247 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 26:48.4 | 3:21.0 |
| 1248 | Tanya Middlemist | 47 | USA | 26:50.7 | 3:21.3 | ||
| 1249 | Valerie Canova | 68 | USA | 26:55.8 | 3:21.9 | ||
| 1250 | Yvonne Tanenbaum | 73 | FL | USA | The Diamonds (Over Sixties Erging Group) | 26:58.8 | 3:22.3 |