Workout of the Day
« October 19, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Mike Wong | 47 | CAN | 19:58.3 | 2:29.7 | ||
| 1002 | Alexis PROVIN | 46 | FRA | 19:58.8 | 2:29.8 | ||
| 1003 | Annie Tufts | 37 | OH | USA | 19:59.9 | 2:29.9 | |
| 1003 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 19:59.9 | 2:29.9 |
| 1005 | C I | 45 | ESP | 20:00.0 | 2:30.0 | ||
| 1006 | Emma Mrkonic | 34 | ITA | 20:00.4 | 2:30.0 | ||
| 1007 | Yudong Liu | 31 | CHN | Oxbridge Alumni | 20:00.8 | 2:30.1 | |
| 1008 | Danielle Hoegy | 41 | Kanata, ON | CAN | 20:01.6 | 2:30.2 | |
| 1009 | seokhyun Lee | 46 | KOR | 20:02.3 | 2:30.2 | ||
| 1009 | Evan Haft | 66 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 20:02.3 | 2:30.2 |
| 1011 | Charles Whattam | 54 | Euchareena, NSW | AUS | 20:04.0 | 2:30.5 | |
| 1012 | Piotr Wysokiński | 37 | POL | 20:04.3 | 2:30.5 | ||
| 1013 | Rick Zentz | 38 | USA | 20:04.4 | 2:30.5 | ||
| 1014 | Sal Braico | 52 | Madison, WI | USA | 20:06.0 | 2:30.7 | |
| 1014 | Angus Stewart | 60 | GBR | 20:06.0 | 2:30.7 | ||
| 1016 | Dominique Harper | 37 | USA | 20:06.1 | 2:30.7 | ||
| 1016 | John Hutmacher | 68 | USA | 20:06.1 | 2:30.7 | ||
| 1018 | Paul Williams | 64 | GBR | 20:06.3 | 2:30.7 | ||
| 1019 | Kuma Steady | 50 | KOR | 20:06.7 | 2:30.8 | ||
| 1020 | Dan Clement | 56 | Toronto, ON | CAN | 20:07.3 | 2:30.9 | |
| 1021 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 20:07.9 | 2:30.9 |
| 1022 | Arnold Tucker | 27 | GBR | 20:10.1 | 2:31.2 | ||
| 1022 | Cynthia Burnson | 41 | USA | Mendota Rowing Club | 20:10.1 | 2:31.2 | |
| 1024 | Amanda Topperwien | 37 | AUS | 20:11.1 | 2:31.3 | ||
| 1025 | Mary Black | 45 | GER | 20:11.2 | 2:31.4 | ||
| 1026 | Niña Wilson | 51 | USA | 20:11.4 | 2:31.4 | ||
| 1027 | Tine Ka | 36 | GER | 20:12.1 | 2:31.5 | ||
| 1028 | Leonidas Manousakis | 37 | GRE | 20:12.2 | 2:31.5 | ||
| 1029 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 20:12.8 | 2:31.6 | |
| 1030 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 20:13.0 | 2:31.6 |
| 1031 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 20:13.3 | 2:31.6 | |
| 1032 | Henry Mayorga | 67 | Yonkers, NY | USA | 20:14.2 | 2:31.7 | |
| 1033 | Terri Swanson | 52 | USA | 20:14.4 | 2:31.8 | ||
| 1034 | Kevin Kolcheck | 36 | USA | 20:15.4 | 2:31.9 | ||
| 1035 | Diane H | 54 | NJ | USA | 20:17.3 | 2:32.1 | |
| 1036 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:17.8 | 2:32.2 |
| 1036 | C J | 45 | USA | 20:17.8 | 2:32.2 | ||
| 1038 | David Frazier | 63 | USA | 20:18.4 | 2:32.3 | ||
| 1039 | Tania Farmer | 57 | calgary | CAN | RowPro Rowers | 20:18.6 | 2:32.3 |
| 1040 | Kurt Danga-Storm | 72 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:19.1 | 2:32.3 |
| 1041 | X Wang | 40 | CHN | 20:19.6 | 2:32.4 | ||
| 1042 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 20:19.9 | 2:32.4 | |
| 1043 | Roberto Caponnetto | 49 | ITA | 20:20.3 | 2:32.5 | ||
| 1043 | Martyn Straw | 72 | New York , NY | USA | 20:20.3 | 2:32.5 | |
| 1045 | Hahn J. Rhyoo | 50 | KOR | 20:20.7 | 2:32.5 | ||
| 1045 | Franco Guerra | 44 | HON | 20:20.7 | 2:32.5 | ||
| 1047 | Linda Gambuti | 70 | Riverview, FL | USA | 20:21.5 | 2:32.6 | |
| 1048 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 20:21.6 | 2:32.7 |
| 1049 | Chris Twomey | 65 | Kirkland, WA | USA | 20:21.9 | 2:32.7 | |
| 1050 | Justin Hobbs | 48 | USA | 20:22.1 | 2:32.7 |