Workout of the Day
« October 19, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Luigi D'Angelo | 44 | GBR | 21:57.1 | 2:44.6 | ||
| 1152 | John Diroll | 68 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 21:57.7 | 2:44.7 |
| 1153 | Chris Houston | 47 | USA | 21:59.4 | 2:44.9 | ||
| 1154 | John Genter | 61 | USA | 22:02.2 | 2:45.2 | ||
| 1155 | Hans Pfeil | 61 | GER | Free Spirits | 22:02.9 | 2:45.3 | |
| 1156 | Jessica Stockwell | 44 | USA | 22:04.0 | 2:45.5 | ||
| 1157 | Ohiana Rooney | 46 | GBR | 22:04.2 | 2:45.5 | ||
| 1158 | Damon Kilcawley | 35 | GBR | 22:08.1 | 2:46.0 | ||
| 1159 | Bianka Hernandez | - | VA | USA | U.S. Navy Veteran | 22:08.5 | 2:46.0 |
| 1160 | Walter Smith | 70 | USA | 22:11.7 | 2:46.4 | ||
| 1161 | stfn hslr | 40 | GER | GERMAN Rowers and FRIENDS United | 22:12.1 | 2:46.5 | |
| 1162 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 22:13.3 | 2:46.6 |
| 1163 | Tae Hwang | 56 | Brea, CA | USA | 22:14.5 | 2:46.8 | |
| 1164 | Courtney Hoffman | 38 | SWE | 22:15.8 | 2:46.9 | ||
| 1165 | Tomes Toyama | 43 | CA | USA | 22:17.7 | 2:47.2 | |
| 1166 | Pamela Shipley | 55 | USA | 22:20.2 | 2:47.5 | ||
| 1167 | Epifanio DeJesus | 57 | USA | 22:20.6 | 2:47.5 | ||
| 1168 | Emma Cole | 27 | AUS | 22:20.9 | 2:47.6 | ||
| 1169 | Tim Hendriks | 53 | NED | 22:22.4 | 2:47.8 | ||
| 1170 | Eric Janke | 32 | USA | 22:24.4 | 2:48.0 | ||
| 1171 | John Grimmer | 70 | USA | 22:26.4 | 2:48.3 | ||
| 1172 | Melissa Hankens | 52 | USA | 22:28.1 | 2:48.5 | ||
| 1173 | Eric Jiao | 41 | CHN | 22:29.0 | 2:48.6 | ||
| 1174 | Carlos Rodriguez | 50 | USA | 22:31.4 | 2:48.9 | ||
| 1175 | Louise Devereux-Power | 51 | IRL | 22:31.7 | 2:48.9 | ||
| 1176 | Nicole Harrison | 55 | USA | 22:32.6 | 2:49.0 | ||
| 1177 | Heather Tedder | 47 | USA | 22:34.5 | 2:49.3 | ||
| 1178 | Marc Heßling | 52 | GER | 22:34.6 | 2:49.3 | ||
| 1179 | Vlad B | 42 | USA | 22:37.3 | 2:49.6 | ||
| 1180 | Rachel Smith | 56 | GBR | 22:37.8 | 2:49.7 | ||
| 1181 | KJ Baik | 32 | KOR | 22:41.3 | 2:50.1 | ||
| 1182 | Alicia H | 29 | GER | 22:42.2 | 2:50.2 | ||
| 1183 | Jane Ellis | 68 | USA | 22:43.3 | 2:50.4 | ||
| 1184 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 22:47.8 | 2:50.9 |
| 1185 | Tracy Young | 25 | USA | 22:55.1 | 2:51.8 | ||
| 1186 | 현서 이 | 15 | KOR | 22:57.7 | 2:52.2 | ||
| 1187 | Tanja Lehmann | 51 | GER | 22:59.7 | 2:52.4 | ||
| 1188 | Emer Hayes | 61 | Suzhou | CHN | 23:00.5 | 2:52.5 | |
| 1189 | Tom Ryan | 44 | USA | 23:00.6 | 2:52.5 | ||
| 1190 | Lea Felish | 65 | Lake Havasu City, AZ | USA | 23:01.2 | 2:52.6 | |
| 1191 | Nick Manzi | 56 | Salisbury | GBR | 23:06.5 | 2:53.3 | |
| 1192 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:09.4 | 2:53.6 |
| 1193 | Guy Wood | 81 | Winnipeg, MB | CAN | 23:10.2 | 2:53.7 | |
| 1194 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 23:13.5 | 2:54.1 |
| 1195 | Rick Ingram | 68 | Fruitland Park, FL | USA | 23:16.9 | 2:54.6 | |
| 1196 | Joi Cox | 62 | USA | 23:18.7 | 2:54.8 | ||
| 1197 | Danny Mills | 66 | York | GBR | University of York | 23:19.0 | 2:54.8 |
| 1198 | Ian Brown | 57 | Plymouth | GBR | 23:22.4 | 2:55.3 | |
| 1199 | Diamantino Ferreira | 77 | POR | 23:23.3 | 2:55.4 | ||
| 1200 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 23:25.1 | 2:55.6 |