Workout of the Day

« October 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1251 Valerie Canova 68 USA 26:55.8 3:21.9
1252 Yvonne Tanenbaum 73 USA 26:58.8 3:22.3
1253 Alanna Hobbs 50 USA 27:04.5 3:23.0
1254 Franz Kerschbaumer 42 GER 27:06.1 3:23.2
1255 Marcy Driver 60 USA 27:09.1 3:23.6
1256 Major Cohen 74 USA 27:15.9 3:24.4
1257 George Roetzer 76 USA 27:27.5 3:25.9
1258 Linda Mullenbach 69 USA 27:27.8 3:25.9
1259 Timothy Wills 78 GBR 27:29.9 3:26.2
1260 René Venema 60 NED 27:49.7 3:28.7
1261 Sharon Roggenbuck 86 USA 28:05.3 3:30.6
1262 Jim Brantley 71 USA 28:07.9 3:30.9
1263 DD Lou 44 GER 28:25.0 3:33.1
1264 Charles Cole 80 USA 28:44.2 3:35.5
1265 Brittany Lee 42 USA 28:53.4 3:36.6
1266 Regina Mayhew 63 USA 29:24.8 3:40.6
1267 Cynthia Roberts 73 USA 29:30.1 3:41.2
1268 Bob Evans 72 USA 30:46.9 3:50.8
1269 Elias B 10 GER 32:41.5 4:05.1
1270 Joanna Scheffler 67 USA 33:25.1 4:10.6
1271 Tam Carter 17 AUS 33:42.2 4:12.7
1272 Craig Klugman 80 USA 34:36.3 4:19.5
1273 Brie Kaleward 41 USA 37:49.9 4:43.7
1274 Sue Rees 71 USA 39:28.3 4:56.0
1275 Bernadine Bangmon 76 USA 50:58.0 6:22.2
1276 Blaine Gellert 42 USA 57:40.6 7:12.5