Workout of the Day

« October 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Annabel Rice	22		RSA		20:22.5	2:32.8
1051	Kara Houck	50		USA		20:22.5	2:32.8
1053	Hugh Nimmo	76	Glasgow	GBR		20:25.5	2:33.1
1054	Sarah Cotton	58		GBR		20:26.7	2:33.3
1055	Simone DSouza	54		GER		20:26.8	2:33.3
1056	Wayne Cook	65		GBR		20:27.7	2:33.4
1056	Libby Imming	46		USA		20:27.7	2:33.4
1058	Saoirse M	27		IRL		20:27.8	2:33.4
1059	Brian Iglesias	47		USA		20:28.0	2:33.5
1060	Christian Krenn	56	Kasten/Wundschuh	AUT		20:28.2	2:33.5
1061	Michał Kumik	34		POL		20:28.3	2:33.5
1062	Ishita Sitwala	37		IND		20:28.4	2:33.5
1063	Aleksandra Allcorn	47		AUS		20:28.6	2:33.5
1063	Dan Laursen	60	Esbjerg	DEN		20:28.6	2:33.5
1065	Sean McKeown	58	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	20:29.0	2:33.6
1066	Annemiek Powell	37		NZL		20:29.9	2:33.7
1067	Terence Savage	53		USA		20:32.4	2:34.0
1068	Richard Kunc	50		CZE		20:32.9	2:34.1
1069	Jess M	38		USA		20:33.8	2:34.2
1070	Linda Barnhouse	64	Elkridge, MD	USA		20:35.4	2:34.4
1071	Stefan Hartlef	54		GER		20:36.2	2:34.5
1072	Lori Elkins	57	Louisville , KY	USA		20:37.9	2:34.7
1073	S. R.	32		USA	U.S. Navy	20:38.3	2:34.7
1074	Derrick Caruthers	48		USA		20:39.0	2:34.8
1075	Miguel Feuermann	56	Manila	PHI		20:41.8	2:35.2
1076	Bob Cooley	77	Westminster, CO	USA		20:42.9	2:35.3
1077	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	20:44.6	2:35.5
1078	theresa motzny	57	MI	USA		20:44.7	2:35.5
1079	Frida Ingesson	49		SWE		20:45.6	2:35.7
1080	Petra Blatt	49		GER		20:46.2	2:35.7
1080	Gary Erickson	75	Boulder, CO	USA		20:46.2	2:35.7
1082	Mike Abernethy	50		USA		20:46.4	2:35.8
1083	Aleksey Boldarev	67		AIN		20:48.0	2:36.0
1084	Taegeun Kim	43		KOR		20:48.5	2:36.0
1085	Dmytro Hladkyi	38		UKR		20:50.5	2:36.3
1086	Markus Tietze	39		GER		20:51.4	2:36.4
1087	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	20:54.9	2:36.8
1088	Eric Burrell	53	Greenville, SC	USA	Greenville Indoor Rowing	20:55.4	2:36.9
1089	Laura Hauserman	29		USA		20:55.7	2:36.9
1090	Doug Murphy	64		CAN		20:56.7	2:37.0
1091	Karolina Fraczkowska	46	NJ	USA	Polish Indoor Rowing Team	20:57.9	2:37.2
1092	Veronica Hall	53		USA		20:58.9	2:37.3
1093	Dan Sutter	62		USA		21:01.1	2:37.6
1094	Jorge Grosso	45		ITA		21:02.7	2:37.8
1095	Kathleen Vercauteren	36		BEL		21:05.7	2:38.2
1096	Sharne Sleeth	36		AUS		21:05.9	2:38.2
1097	Ainhoa Ubillos	47		ESP		21:07.4	2:38.4
1098	CL Stevenson	57		USA		21:07.5	2:38.4
1099	Mae Nest	20		USA		21:07.6	2:38.4
1100	Elizabeth Schmidt	52		USA		21:08.0	2:38.5