Workout of the Day

« October 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Justin Hobbs	48		USA		20:22.1	2:32.7
1052	Annabel Rice	22		RSA		20:22.5	2:32.8
1052	Kara Houck	50		USA		20:22.5	2:32.8
1054	Hugh Nimmo	76	Glasgow	GBR		20:25.5	2:33.1
1055	Sarah Cotton	58		GBR		20:26.7	2:33.3
1056	Simone DSouza	54		GER		20:26.8	2:33.3
1057	Wayne Cook	65		GBR		20:27.7	2:33.4
1057	Libby Imming	46		USA		20:27.7	2:33.4
1059	Saoirse M	27		IRL		20:27.8	2:33.4
1060	Brian Iglesias	47		USA		20:28.0	2:33.5
1061	Christian Krenn	56	Kasten/Wundschuh	AUT		20:28.2	2:33.5
1062	Michał Kumik	34		POL		20:28.3	2:33.5
1063	Ishita Sitwala	37		IND		20:28.4	2:33.5
1064	Aleksandra Allcorn	47		AUS		20:28.6	2:33.5
1064	Dan Laursen	60	Esbjerg	DEN		20:28.6	2:33.5
1066	Sean McKeown	58	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	20:29.0	2:33.6
1067	Annemiek Powell	37		NZL		20:29.9	2:33.7
1068	Terence Savage	53		USA		20:32.4	2:34.0
1069	Richard Kunc	50		CZE		20:32.9	2:34.1
1070	Jess M	38		USA		20:33.8	2:34.2
1071	Linda Barnhouse	64	Elkridge, MD	USA		20:35.4	2:34.4
1072	Stefan Hartlef	54		GER		20:36.2	2:34.5
1073	Lori Elkins	57	Louisville , KY	USA		20:37.9	2:34.7
1074	S. R.	32		USA	U.S. Navy	20:38.3	2:34.7
1075	Derrick Caruthers	48		USA		20:39.0	2:34.8
1076	Miguel Feuermann	56	Manila	PHI		20:41.8	2:35.2
1077	Bob Cooley	77	Westminster, CO	USA		20:42.9	2:35.3
1078	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	20:44.6	2:35.5
1079	theresa motzny	57	MI	USA		20:44.7	2:35.5
1080	Frida Ingesson	49		SWE		20:45.6	2:35.7
1081	Petra Blatt	49		GER		20:46.2	2:35.7
1081	Gary Erickson	75	Boulder, CO	USA		20:46.2	2:35.7
1083	Mike Abernethy	50		USA		20:46.4	2:35.8
1084	Aleksey Boldarev	67		AIN		20:48.0	2:36.0
1085	Taegeun Kim	43		KOR		20:48.5	2:36.0
1086	Dmytro Hladkyi	38		UKR		20:50.5	2:36.3
1087	Markus Tietze	39		GER		20:51.4	2:36.4
1088	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	20:54.9	2:36.8
1089	Eric Burrell	53	Greenville, SC	USA	Greenville Indoor Rowing	20:55.4	2:36.9
1090	Laura Hauserman	29		USA		20:55.7	2:36.9
1091	Doug Murphy	64		CAN		20:56.7	2:37.0
1092	Karolina Fraczkowska	46	NJ	USA	Polish Indoor Rowing Team	20:57.9	2:37.2
1093	Veronica Hall	53		USA		20:58.9	2:37.3
1094	Dan Sutter	62		USA		21:01.1	2:37.6
1095	Jorge Grosso	45		ITA		21:02.7	2:37.8
1096	Kathleen Vercauteren	36		BEL		21:05.7	2:38.2
1097	Sharne Sleeth	36		AUS		21:05.9	2:38.2
1098	Ainhoa Ubillos	47		ESP		21:07.4	2:38.4
1099	CL Stevenson	57		USA		21:07.5	2:38.4
1100	Mae Nest	20		USA		21:07.6	2:38.4