Workout of the Day

« October 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Keller	45		USA		14:46.6	1:50.8
52	Tony Duke	39		FRA		14:47.1	1:50.8
53	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	14:47.9	1:50.9
54	Bill Borsack	63		USA		14:48.9	1:51.1
55	Michael Stewart	38		AUS		14:49.6	1:51.2
56	Michał Szafrański	42		POL		14:49.8	1:51.2
57	Jason Thorpe	38	Nowra, NSW	AUS		14:50.2	1:51.2
58	Duncan Bryden	41		GBR		14:53.1	1:51.6
59	Uwe Maier	48		GER		14:53.5	1:51.6
60	Andrea Caudera	41		ITA		14:54.2	1:51.7
61	Damir Oštarjaš	40		CRO		14:55.5	1:51.9
61	Patrick Thomas	43		GBR		14:55.5	1:51.9
63	Shawn Rutledge	36		USA		14:55.9	1:51.9
64	Alfred Vos	52	Woudrichem	NED		14:56.9	1:52.1
65	Matt "the hamburglar" Harris	44	Cranbrook, BC	CAN		14:57.6	1:52.2
66	Matt Gilroy	36		USA		14:58.1	1:52.2
67	Jesse Schechter	50	Niskayuna, NY	USA		14:58.7	1:52.3
68	Marshall Glodoski	27		USA		14:58.8	1:52.3
69	Svein Jonny Myking	43	Bergen	NOR		14:59.0	1:52.3
70	Toby Lechler	42		GBR		14:59.3	1:52.4
71	Chris Spalding	43		AUS		15:00.5	1:52.5
72	Martin Kammandel	33		GER		15:01.1	1:52.6
73	Dave Weaver	54	Towson, MD	USA		15:01.8	1:52.7
74	Matthew Roberts	37		GBR		15:02.1	1:52.7
75	Andrew Bourns	42		CAN		15:02.2	1:52.7
76	Vebjørn Dolve	31	Bergen	NOR		15:02.7	1:52.8
76	Rafael Vasquez	44		USA		15:02.7	1:52.8
78	Alexander Schmid	37	Hohentengen	GER		15:03.3	1:52.9
79	Gavin Roche	50		GBR		15:03.4	1:52.9
80	Matthew Taylor	47		USA		15:04.0	1:53.0
81	Nathan Edwards	41		USA		15:04.3	1:53.0
82	Matthew Zimardo	32		USA		15:04.7	1:53.0
82	Marc Gerber	40		GER		15:04.7	1:53.0
84	Barri Lewis	61	Aberteifi	GBR		15:05.1	1:53.1
85	Steve Coram	47	WA	USA		15:06.6	1:53.3
86	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	15:07.0	1:53.3
87	Thomas Walther	46		GER		15:07.4	1:53.4
88	David Bushnell	39		USA		15:07.6	1:53.4
89	James Dietrich	39		DEN		15:07.9	1:53.4
90	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	15:08.0	1:53.5
90	Rob Wright	58	Media, PA	USA		15:08.0	1:53.5
92	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	15:08.4	1:53.5
92	Marcos Fernández	36		ESP		15:08.4	1:53.5
94	Adrian Lau	37	Markham, ON	CAN		15:09.0	1:53.6
95	Chris Williams	46		USA		15:09.5	1:53.6
96	Michele Mastella	40		ITA		15:10.1	1:53.7
97	Erik Halvorsen	34		NOR		15:10.3	1:53.7
98	Jim Skelly	76	Dublin	IRL		15:10.5	1:53.8
99	Johannes Lesch	45	Kassel	GER		15:10.8	1:53.8
100	Niall Fostyk	32		AUS		15:10.9	1:53.8