Workout of the Day

« October 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
901 Daniel Harper 56 USA 19:15.6 2:24.4
902 Rory Drysdale - NZL 19:15.9 2:24.4
902 Andrew Mack 29 USA 19:15.9 2:24.4
904 Vaëlle Vervray 49 FRA 19:16.4 2:24.5
905 Susan Laird 65 GBR 19:16.9 2:24.6
906 Thibaut Meersseman 37 BEL 19:17.0 2:24.6
906 Mary McClure 38 USA 19:17.0 2:24.6
908 T H 51 GER 19:17.2 2:24.6
909 Jonathan McGory 39 USA 19:18.0 2:24.7
910 Matt Kowalski 64 USA 19:18.1 2:24.7
911 Grenville Wilson 71 RSA 19:19.0 2:24.8
912 Andrew Kinley 47 USA 19:19.6 2:24.9
913 Florence Thill 31 LUX 19:20.5 2:25.0
914 Sage Wall 51 USA 19:20.8 2:25.1
915 蛋蛋 鲁 39 CHN 19:21.0 2:25.1
916 John Genell 77 USA 19:21.3 2:25.1
917 Christine Cowap 48 IRL 19:21.7 2:25.2
918 Carol Arbaugh 55 USA 19:22.0 2:25.2
919 Phillip Cicione 60 USA 19:22.2 2:25.2
920 Bob Noakes 68 GBR 19:22.4 2:25.3
921 Richard (Jamie) Knight 62 USA 19:22.6 2:25.3
922 Dario Garcia 49 ESP 19:23.6 2:25.4
923 Andy Carlton 67 USA 19:23.7 2:25.4
924 Jerilyn Riggins 65 USA 19:24.0 2:25.5
925 Hermann-Josef Jansen 70 GER 19:24.7 2:25.5
926 Thomas B 47 FRA 19:25.2 2:25.6
927 Shawn Pottschmidt 55 USA 19:25.3 2:25.6
928 Jennifer Brevorka 45 USA 19:26.3 2:25.7
929 Fernanda Muylaert 41 CAN 19:28.1 2:26.0
930 Odo Meyer 49 GER 19:28.6 2:26.0
931 Jack Fessler 75 USA 19:29.4 2:26.1
932 Miguel Santos 42 POR 19:29.7 2:26.2
933 Rowena Pineda 59 SUI 19:29.9 2:26.2
934 Nana Trolddal Nielsen 34 DEN 19:30.4 2:26.3
935 Derek Hubbartt 53 USA 19:30.6 2:26.3
936 Kristin Larson 53 USA 19:30.8 2:26.3
937 Bryan Bennett 37 USA 19:31.2 2:26.4
938 Ren c 45 CAN 19:32.8 2:26.6
939 Jill Snethen 57 USA 19:32.9 2:26.6
940 Corey Kinsman 44 USA 19:33.5 2:26.6
941 Jürgen Goller 46 GER 19:33.7 2:26.7
942 Peter Scharnagl 59 GER 19:34.8 2:26.8
943 Nichola S 48 AUS 19:35.6 2:26.9
944 Josh Borgman 29 USA 19:35.7 2:26.9
945 Katrina Edwards 41 USA 19:36.1 2:27.0
946 U P 47 USA 19:37.9 2:27.2
947 Florian Marx 35 GER 19:38.0 2:27.2
948 Carla O'Brien 55 USA 19:38.1 2:27.2
949 Sherry Blakemore 37 GBR 19:38.6 2:27.3
950 Donna Rose 41 GBR 19:39.3 2:27.4