Workout of the Day

« October 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Syed Hasan	34		USA		18:25.2	2:18.1
752	Guido Peterzelka	57		GER		18:25.6	2:18.2
753	Tamara Gravano	52		USA		18:25.7	2:18.2
754	Davide Galliani	56		ITA		18:26.0	2:18.2
754	Robert Frisbee	35		USA		18:26.0	2:18.2
756	Kaisa Koski	43		FIN		18:26.2	2:18.2
757	Gina Dillon	56		GBR		18:26.4	2:18.3
758	Eric Gelber	58		USA	Les 3Y	18:26.5	2:18.3
759	Richard Balboa	43		USA		18:27.4	2:18.4
760	Stephen Zebley	55		USA		18:27.5	2:18.4
761	Phil Millichamp	51		GBR		18:27.6	2:18.4
762	Jochen Roth	41		GER		18:28.7	2:18.5
763	Gary Spilsbury	53		GBR		18:28.8	2:18.6
763	Jeff Shanahan	67		USA	The Diamonds (Over Sixties Erging Group)	18:28.8	2:18.6
765	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	18:29.3	2:18.6
766	B Stanback	47		USA		18:29.6	2:18.7
767	P K	36		IND		18:29.9	2:18.7
768	Kesara R	40	Wellington	NZL		18:30.1	2:18.7
769	Kathy Pittinger	65	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	18:31.7	2:18.9
770	Sarah Ruberry	51		BER	Bermuda Rowing Association	18:32.3	2:19.0
771	Kyle Stevens	27		USA		18:32.5	2:19.0
772	Rik A	40		USA		18:32.9	2:19.1
773	Wilhelm Amhof	42	Leipzig	GER		18:33.1	2:19.1
774	Taylor Townsend	34		USA		18:33.9	2:19.2
775	David Duttlinger	39		GER		18:34.4	2:19.3
776	Donald Poust	58	Hickory, NC	USA		18:35.2	2:19.4
777	Tobias Mairose	44		GER		18:35.3	2:19.4
778	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	18:35.4	2:19.4
779	Pamela Brazil	51	Calgary, AB	CAN	Crew Club Athletics	18:35.9	2:19.4
779	David Mayer	40		GER		18:35.9	2:19.4
781	fiona kelly	57		IRL		18:36.2	2:19.5
782	Dale James	42		GBR		18:36.6	2:19.5
783	Елизавета Дверник	40		AIN		18:36.7	2:19.5
784	Hyosung(Hugh) Ahn	39	Seoul	KOR		18:36.9	2:19.6
785	Tim Winker	65	Carrollton, TX	USA		18:37.3	2:19.6
786	Kristian Bech Jakobsen	49		DEN		18:37.4	2:19.6
786	Jennifer Riess	59		CAN		18:37.4	2:19.6
788	April Larcher	43	NM	USA		18:37.6	2:19.7
789	Stylianos Dimitriadis	55		GRE		18:37.9	2:19.7
790	George Desser	73	West End, NC	USA	RowAlong	18:38.3	2:19.7
791	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	18:38.8	2:19.8
792	Thomas Vaissiere	42		USA		18:38.9	2:19.8
793	Delphine Cantié	53		FRA		18:39.0	2:19.8
794	satish bawa	59		USA		18:39.4	2:19.9
795	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	18:39.6	2:19.9
795	Angelo Cattaneo	31		ITA		18:39.6	2:19.9
797	Beth Caruthers	46	DE	USA		18:40.3	2:20.0
798	Steve Roybal	61		USA		18:40.4	2:20.0
799	Bruce Bates	65		AUS		18:41.1	2:20.1
800	Gemma Ives	40		GBR		18:41.5	2:20.1