Workout of the Day

« October 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
651 charlie thompson 54 GBR 17:52.5 2:14.0
652 Romain Escaut 39 FRA 17:53.1 2:14.1
653 David MacDonald 52 GBR 17:53.3 2:14.1
653 Jonny todd 49 GBR 17:53.3 2:14.1
655 wang tele 52 CHN 17:53.7 2:14.2
656 Keff Kurella 51 USA 17:53.8 2:14.2
657 Stephan Ries 52 GER 17:54.3 2:14.2
658 Matt Viall 50 GBR 17:54.4 2:14.3
659 James Mathewson 17 GBR 17:54.8 2:14.3
660 Danilo Rauco 64 ITA 17:55.3 2:14.4
660 Jens Faulhaber 39 GER 17:55.3 2:14.4
662 Chris Brown 34 USA 17:55.6 2:14.4
663 Ian Monks 70 GBR 17:56.1 2:14.5
664 Eric Middlemist 48 USA 17:56.2 2:14.5
665 Alex Niermeyer 28 USA 17:56.8 2:14.6
666 Camilla Weinreich 44 DEN 17:57.1 2:14.6
667 Tyler Price 31 USA 17:58.1 2:14.7
668 Loïc Falgayrettes 34 FRA 17:58.3 2:14.7
669 Chizoba Ikeji 40 GBR 17:58.5 2:14.8
670 J James 51 USA 17:58.7 2:14.8
671 Adam Van Heerden 36 NED 17:58.9 2:14.8
671 Natalie Moreland 40 USA 17:58.9 2:14.8
673 Cory McDonough 52 USA 17:59.0 2:14.8
674 Charlotte Johns 24 GBR 17:59.3 2:14.9
674 Mike Shelkin 66 USA 17:59.3 2:14.9
676 Randulf Bratland 66 NOR 17:59.8 2:14.9
677 Seth Donahoe 39 USA 17:59.9 2:14.9
678 Sascha Schmidt 50 GER 18:00.1 2:15.0
679 Ilse Valk 36 NED 18:00.3 2:15.0
680 Claire Corcoran 48 IRL 18:00.5 2:15.0
681 Laurent Moussy 47 FRA 18:01.0 2:15.1
682 Jeroen der Kinderen 62 POL 18:01.1 2:15.1
683 Mark Mallin 51 RSA 18:01.7 2:15.2
684 Jane Pryde 39 CAN 18:02.0 2:15.2
685 Kevin Cheale 57 GBR 18:02.2 2:15.2
686 Mick B 54 GBR 18:02.3 2:15.2
687 Varis N 32 USA 18:02.5 2:15.3
687 Ella Madlen 64 USA 18:02.5 2:15.3
687 John Ruiz 47 USA 18:02.5 2:15.3
690 Matthew Stenger 40 USA 18:02.6 2:15.3
691 Russell Britton 50 USA 18:02.8 2:15.3
692 Loren Purdy 52 USA 18:04.3 2:15.5
693 Stephen Biroc 63 USA 18:04.4 2:15.5
694 Jonathan Poore 61 GBR 18:04.8 2:15.6
694 Bob Perry 63 USA 18:04.8 2:15.6
696 Jakob Lauffer 43 USA 18:05.1 2:15.6
697 Philip Casimiri 41 CAN 18:05.3 2:15.6
698 Rex Tong 52 HKG 18:05.5 2:15.6
698 Nadejny Dochodca 62 SVK 18:05.5 2:15.6
700 Bob Moreels 48 BEL 18:06.1 2:15.7