Workout of the Day

« October 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
701 Nico Minazzi 45 USA 18:06.4 2:15.8
702 Werner Hofer 50 AUT 18:06.5 2:15.8
703 Jordan W 37 USA 18:07.3 2:15.9
704 Theresa Hamacher 40 GER 18:07.6 2:15.9
705 Marc Forns 37 ESP 18:09.0 2:16.1
706 Stuart Charleston 51 AUS 18:09.4 2:16.1
707 rla gotjd 42 KOR 18:09.5 2:16.1
708 DW Johnston 70 USA 18:09.6 2:16.2
708 György Faragó 45 HUN 18:09.6 2:16.2
710 Kimberly Simonsen 54 USA 18:10.2 2:16.2
711 Pier-Ann Hyman 43 CAN 18:10.5 2:16.3
712 Whiskey Fox 44 AUS 18:10.8 2:16.3
713 Willem Hage 74 NED 18:11.4 2:16.4
714 Seung Yeon Kim 46 KOR 18:12.3 2:16.5
715 Matthias Richber 55 GER 18:12.6 2:16.5
716 Przemek Kostrzewski 46 POL 18:13.0 2:16.6
716 Kirsten Dickson 50 USA 18:13.0 2:16.6
718 Duncan, Lord of Glencoe 55 GER 18:13.8 2:16.7
719 Michael Schoen 54 USA 18:13.9 2:16.7
720 Ed Ult 48 GBR 18:14.0 2:16.7
721 clare burrell 65 AUS 18:14.4 2:16.8
722 Cameron Farrell 32 USA 18:14.6 2:16.8
723 Christian Jabbusch 54 GER 18:14.9 2:16.8
724 Paulo Vilhana 52 POR 18:16.1 2:17.0
725 Tim Golledge 59 GBR 18:16.2 2:17.0
726 Joe Eaton 68 USA 18:16.6 2:17.0
727 Michael Wartenbee 58 USA 18:16.8 2:17.1
728 James Pavisian 41 USA 18:17.0 2:17.1
729 Cecilie Nygaard 39 DEN 18:17.3 2:17.1
729 Sjoerd Tiemstra 69 NED 18:17.3 2:17.1
731 Katie Buchanan 42 GBR 18:17.4 2:17.1
731 Walter Iaccheri 50 ITA 18:17.4 2:17.1
733 Ian Tornay 40 USA 18:17.6 2:17.2
734 Eric Terro 54 CAN 18:17.9 2:17.2
735 Iwona Grucza 38 POL 18:18.3 2:17.2
736 Vese Huljic 46 CRO 18:18.5 2:17.3
737 Susanne Bockholt 58 GER 18:18.8 2:17.3
738 Adam Doroszuk 31 POL 18:19.0 2:17.3
739 Karl Holoubek 57 AUT 18:19.6 2:17.4
740 Jan Hedegaard 60 DEN 18:19.7 2:17.4
741 Barbora Ujhelyiova 35 AUT 18:20.5 2:17.5
742 Virgilio Atzori 47 ITA 18:21.0 2:17.6
743 Andrew Soutar 57 GBR 18:21.1 2:17.6
744 Sue Parkinson 59 GBR 18:22.5 2:17.8
745 Joshua Gray 39 USA 18:22.7 2:17.8
746 David Sykes 79 USA 18:22.8 2:17.8
746 Dirk Hendgen 53 GER 18:22.8 2:17.8
748 Saulo Martínez 43 MEX 18:23.2 2:17.9
748 Malte Bieler 37 NOR 18:23.2 2:17.9
750 David Traul 53 USA 18:23.9 2:17.9