Workout of the Day

« October 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Jeanette Arnold 52 DEN 19:00.3 2:22.5
851 Raymundo Minjarez 41 USA 19:00.3 2:22.5
853 Sandra Cooper 60 GBR 19:01.1 2:22.6
853 nathan choy 45 USA 19:01.1 2:22.6
855 John Wendelin 61 USA 19:01.5 2:22.6
856 Peter Grabin - USA 19:02.2 2:22.7
857 James Ramsey 46 USA 19:02.6 2:22.8
858 Marc Holland 51 GBR 19:02.7 2:22.8
859 Annette Dorheim 65 USA 19:03.1 2:22.8
860 Marc Weske 34 GER 19:03.3 2:22.9
861 Wei Xu 33 CHN 19:03.5 2:22.9
861 Terry McIntyre 76 USA 19:03.5 2:22.9
863 Daniel Tams 47 USA 19:04.7 2:23.0
864 Erin MacDonald 54 USA 19:05.1 2:23.1
865 C Los 46 USA 19:05.4 2:23.1
866 Julie Fryer 42 AUS 19:05.7 2:23.2
867 W Newt 58 USA 19:06.2 2:23.2
868 Sue Buboltz 64 USA 19:06.4 2:23.3
868 John theal 58 CAN 19:06.4 2:23.3
870 Butch Garza 59 USA 19:06.5 2:23.3
871 Gregor Lindsay 47 GBR 19:06.6 2:23.3
871 Anton Peemen 57 NED 19:06.6 2:23.3
873 Guido Maelde 62 CAN 19:06.9 2:23.3
873 Livia Peterzelka 15 GER 19:06.9 2:23.3
875 Garrett Arbaugh 21 USA 19:07.5 2:23.4
876 S Kim 48 KOR 19:07.6 2:23.4
877 Shaun Silson 67 GBR 19:08.3 2:23.5
878 Chris Noack 44 USA 19:08.6 2:23.5
879 Jonathan Mason 40 USA 19:08.7 2:23.5
880 Patrick Sweeny 74 AUS 19:08.8 2:23.6
880 Ronald Horan 51 USA 19:08.8 2:23.6
882 Craig Lockett 53 GBR 19:08.9 2:23.6
883 Kiaran Saunders 54 GBR 19:09.0 2:23.6
884 Linda Carter 42 IRL 19:09.1 2:23.6
885 Peter Sage 54 USA 19:10.7 2:23.8
886 Joe Penn 73 USA 19:10.8 2:23.8
887 Heather Marshall 52 CAN 19:10.9 2:23.8
888 Michael Martin 45 USA 19:11.5 2:23.9
889 Frank Moreman 66 USA 19:11.6 2:23.9
890 Kodi Burns 32 USA 19:12.6 2:24.0
891 Gino La Rosa 45 CHI 19:13.2 2:24.1
892 Stephan Beddoe 64 GBR 19:14.0 2:24.2
893 Tanja Egger 39 SUI 19:14.1 2:24.2
894 Roland Johann 53 AUT 19:14.4 2:24.3
895 Claire Allison 58 GBR 19:15.0 2:24.3
896 Xavier DOAT 48 FRA 19:15.3 2:24.4
897 Kory Mitchell 43 USA 19:15.4 2:24.4
898 James Zigras 43 USA 19:15.5 2:24.4
899 Daniel Harper 56 USA 19:15.6 2:24.4
900 Rory Drysdale - NZL 19:15.9 2:24.4