Workout of the Day
« October 23, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Brandon Hemming | 39 | USA | 3,579 | 2:05.7 | ||
| 602 | Geoff Smyth | 57 | GBR | 3,578 | 2:05.7 | ||
| 602 | Tatiana Alekseenko | 47 | USA | 3,578 | 2:05.7 | ||
| 602 | Enrique Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,578 | 2:05.7 |
| 605 | Michael Young | 55 | GBR | 3,577 | 2:05.8 | ||
| 605 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 3,577 | 2:05.8 | |
| 607 | STEVE ELLWOOD | 65 | Brisbane , QLD | AUS | 3,576 | 2:05.8 | |
| 607 | RJ White | 42 | Dallas, TX | USA | 3,576 | 2:05.8 | |
| 607 | Zoe Lopez | 20 | USA | 3,576 | 2:05.8 | ||
| 607 | Allan Undheim | 57 | Sherwood Park, AB | CAN | 3,576 | 2:05.8 | |
| 607 | steven wens | 61 | USA | 3,576 | 2:05.8 | ||
| 612 | Laurent Le Flohic | 54 | FRA | 3,575 | 2:05.8 | ||
| 613 | Evgeniy Sobolev | 37 | AIN | 3,574 | 2:05.9 | ||
| 614 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 3,572 | 2:05.9 | |
| 615 | LORENZO ZOCCOLA | 42 | BIBBIENA | ITA | 3,571 | 2:06.0 | |
| 615 | James Hill | 44 | VA | USA | University of Notre Dame | 3,571 | 2:06.0 |
| 617 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,568 | 2:06.1 |
| 618 | Ian Jeffcott | 52 | Eastleigh | GBR | Kinetica Gym, Eastleigh, Hampshire | 3,567 | 2:06.1 |
| 618 | Marie-Noël Ouellet | 49 | CAN | 3,567 | 2:06.1 | ||
| 620 | JB Bigger | 47 | PA | USA | 3,566 | 2:06.1 | |
| 620 | Chris Hemberger | 44 | USA | 3,566 | 2:06.1 | ||
| 622 | Push Don't Pull | 55 | Seoul | KOR | RowingDang | 3,565 | 2:06.2 |
| 623 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,564 | 2:06.2 |
| 624 | Ernst Knuchel | 57 | SUI | 3,562 | 2:06.3 | ||
| 625 | Tony Grizaard | 71 | Perth, WA | AUS | 3,561 | 2:06.3 | |
| 625 | Ole Thales Aulie | 39 | Vanse | NOR | 3,561 | 2:06.3 | |
| 625 | Tarun Raghavan | 50 | IND | 3,561 | 2:06.3 | ||
| 628 | Chris Thomson | 48 | GBR | 3,559 | 2:06.4 | ||
| 628 | Lamar Lewis | 64 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,559 | 2:06.4 |
| 630 | Ricardo Diogo | 40 | POR | 3,558 | 2:06.4 | ||
| 631 | Berend Vlieger | 71 | Roosendaal | NED | 3,556 | 2:06.5 | |
| 631 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 3,556 | 2:06.5 |
| 633 | L D | 55 | AUS | 3,555 | 2:06.5 | ||
| 634 | Todd Roberts | 56 | Sheridan, IN | USA | 3,554 | 2:06.6 | |
| 635 | J Vissers | 44 | Brunswick West, VIC | AUS | 3,552 | 2:06.6 | |
| 636 | David Langelaan | 59 | St. Catharines, ON | CAN | 3,551 | 2:06.7 | |
| 636 | Jim Barreiro de Leon | 60 | Parkland, FL | USA | 3,551 | 2:06.7 | |
| 636 | Warren Ivy | 50 | Jacksonville, FL | USA | 3,551 | 2:06.7 | |
| 639 | Sam Pickles | 48 | NZL | 3,550 | 2:06.7 | ||
| 640 | Grzegorz Wilczek | 55 | Warszawa | POL | 3,549 | 2:06.7 | |
| 640 | Kevin Goodwin | 53 | USA | 3,549 | 2:06.7 | ||
| 642 | Sascha "Alex" Schlein | 47 | Nîmes | FRA | French Army | 3,548 | 2:06.8 |
| 643 | Timo Hofmann | 51 | GER | 3,545 | 2:06.9 | ||
| 644 | Jonathan Brohl | 34 | GER | 3,544 | 2:06.9 | ||
| 644 | Ronan Begley | 15 | MD | USA | 3,544 | 2:06.9 | |
| 646 | Danilo Rauco | 64 | ITA | 3,543 | 2:07.0 | ||
| 647 | John Dowley | - | VIC | AUS | 3,542 | 2:07.0 | |
| 647 | Sven Peppel | 45 | GER | 3,542 | 2:07.0 | ||
| 647 | Justin Blott | 35 | USA | U.S. Air Force | 3,542 | 2:07.0 | |
| 647 | Neel Singh | 36 | USA | 3,542 | 2:07.0 |