Workout of the Day
« October 23, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ryan Byars | 48 | Carrboro, NC | USA | 3,626 | 2:04.1 | |
| 552 | Steve Bien | 43 | USA | 3,624 | 2:04.1 | ||
| 552 | Simon Cloutier | 34 | CAN | 3,624 | 2:04.1 | ||
| 552 | Jonathan Nolan | 38 | USA | 3,624 | 2:04.1 | ||
| 555 | Bryan Morgan | 48 | USA | 3,623 | 2:04.2 | ||
| 555 | Gary Byrne | 52 | GBR | 3,623 | 2:04.2 | ||
| 555 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 3,623 | 2:04.2 |
| 558 | Petro S | 22 | LAT | 3,622 | 2:04.2 | ||
| 558 | Scott Pittman | 56 | USA | 3,622 | 2:04.2 | ||
| 560 | Robert Hobbs | 42 | USA | 3,621 | 2:04.2 | ||
| 561 | Patrick Hawkins | 65 | Steelton, PA | USA | 3,620 | 2:04.3 | |
| 562 | Deby Lit | 39 | ARG | 3,619 | 2:04.3 | ||
| 562 | Ronald Hänert | 63 | GER | 3,619 | 2:04.3 | ||
| 564 | Sylvain Lavoie | 50 | CAN | 3,615 | 2:04.4 | ||
| 565 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,613 | 2:04.5 | |
| 565 | Matt McCammon | 41 | ME | USA | 3,613 | 2:04.5 | |
| 565 | Todd Sackett | 54 | USA | 3,613 | 2:04.5 | ||
| 568 | David Basiji | - | Seattle, WA | USA | 3,612 | 2:04.5 | |
| 569 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 3,611 | 2:04.6 |
| 569 | Chaz Delehant | 36 | USA | 3,611 | 2:04.6 | ||
| 571 | Bogdan Dinu | 39 | Acton, ON | CAN | 3,610 | 2:04.6 | |
| 572 | Michael Limberger | 52 | GER | 3,609 | 2:04.6 | ||
| 573 | Michael Ottosen | 41 | DEN | 3,607 | 2:04.7 | ||
| 574 | Paul Bridge | 68 | Lincoln | GBR | 3,606 | 2:04.7 | |
| 575 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,604 | 2:04.8 |
| 575 | Kyle Rittel | 37 | USA | 3,604 | 2:04.8 | ||
| 577 | Jim Hope | 61 | USA | 3,603 | 2:04.8 | ||
| 577 | Matthew Stenger | 40 | Temecula, CA | USA | 3,603 | 2:04.8 | |
| 579 | Chip Magid | 63 | USA | 3,602 | 2:04.9 | ||
| 580 | J Sprague | 45 | USA | 3,600 | 2:05.0 | ||
| 581 | Richard Longland | 65 | Huntingdon | GBR | 3,598 | 2:05.0 | |
| 582 | Irina Strobl | 48 | BUL | 3,596 | 2:05.1 | ||
| 582 | Marcelo Ferreira | 53 | BRA | 3,596 | 2:05.1 | ||
| 582 | Michael Stewart | 44 | USA | 3,596 | 2:05.1 | ||
| 585 | Harold G Foxton | 69 | AUS | 3,595 | 2:05.1 | ||
| 585 | Roman Huder | 38 | SUI | 3,595 | 2:05.1 | ||
| 585 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 3,595 | 2:05.1 |
| 588 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 3,593 | 2:05.2 | |
| 588 | Neil Moore | 58 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,593 | 2:05.2 |
| 590 | Samantha Eddon | 45 | GBR | 3,592 | 2:05.2 | ||
| 591 | Sean Farrell | 38 | USA | 3,591 | 2:05.3 | ||
| 592 | Mark Wood | 54 | GBR | 3,588 | 2:05.4 | ||
| 592 | Tyrrell Tyrrell | 45 | GBR | 3,588 | 2:05.4 | ||
| 594 | David Whiteley | 43 | GBR | 3,587 | 2:05.4 | ||
| 594 | Annett Wolff | 58 | Angermünde | GER | 3,587 | 2:05.4 | |
| 596 | Željko Trebotić | 54 | Split | CRO | 3,586 | 2:05.4 | |
| 597 | Martin Parez | 49 | CZE | 3,585 | 2:05.5 | ||
| 598 | Gerry Van Treeck | 63 | Northbrook, IL | USA | Alliance Rowing Club of Illinois (ARC) | 3,582 | 2:05.6 |
| 599 | Luis Linares-Roake | 37 | CAN | 3,581 | 2:05.6 | ||
| 600 | Scott Lamb | 53 | USA | 3,579 | 2:05.7 |