Workout of the Day
« October 23, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Will Hughes | 41 | Stillwater, OK | USA | 3,771 | 1:59.3 | |
| 402 | Dominique Frenette | 49 | CAN | 3,769 | 1:59.3 | ||
| 402 | Colin Cochran | 45 | Albuquerque, NM | USA | 3,769 | 1:59.3 | |
| 404 | Robert Amburgey | 47 | USA | 3,765 | 1:59.5 | ||
| 405 | Rob Jarvis | 57 | GBR | 3,764 | 1:59.5 | ||
| 405 | David Gigg | 59 | Norwich | GBR | Red Line Rowers | 3,764 | 1:59.5 |
| 407 | Karl Udy | 51 | Auckland | NZL | 3,763 | 1:59.5 | |
| 408 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,760 | 1:59.6 |
| 408 | Robert Plummer | 61 | GBR | 3,760 | 1:59.6 | ||
| 410 | Patrice Blier | 51 | LAVAL, QC | CAN | 3,758 | 1:59.7 | |
| 411 | Jean Claude Batard | 50 | FRA | 3,756 | 1:59.8 | ||
| 412 | Gavin Harrison | 60 | Ipswich | GBR | 3,755 | 1:59.8 | |
| 412 | Paul Heinlein | 63 | Gladstone, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,755 | 1:59.8 |
| 414 | Daniel Tingley | 32 | USA | 3,753 | 1:59.9 | ||
| 415 | Keir Smith | 50 | GBR | 3,751 | 1:59.9 | ||
| 415 | Matt Tyler | 41 | MEX | 3,751 | 1:59.9 | ||
| 417 | Jessica Blair | 35 | VA | USA | 3,750 | 2:00.0 | |
| 418 | Dener Nazario | 40 | BRA | 3,749 | 2:00.0 | ||
| 419 | James Lussier | 56 | USA | 3,748 | 2:00.0 | ||
| 420 | Noah Lerner | 35 | USA | 3,745 | 2:00.1 | ||
| 420 | Dusan Marcek | 46 | Trencin | SVK | 3,745 | 2:00.1 | |
| 422 | Thomas Grasser | 38 | GER | 3,743 | 2:00.2 | ||
| 422 | Giovanni Sannino | 41 | Napoli | ITA | 3,743 | 2:00.2 | |
| 424 | Bruno de la Fayolle | 59 | LAGNY/MARNE | FRA | 3,742 | 2:00.2 | |
| 424 | Kevin Mattern | 46 | Farragut, TN | USA | U.S. Army | 3,742 | 2:00.2 |
| 426 | Hidde Hugenholtz | 69 | FRA | 3,738 | 2:00.3 | ||
| 426 | David Rigutto | 57 | CAN | 3,738 | 2:00.3 | ||
| 426 | Dan Barbosa | 58 | USA | 3,738 | 2:00.3 | ||
| 429 | Mark Hunter -Lines | 54 | GBR | 3,737 | 2:00.4 | ||
| 430 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,736 | 2:00.4 |
| 430 | Kyle Morgan | 40 | Del Mar, CA | USA | 3,736 | 2:00.4 | |
| 430 | Christopher Foulkes | 57 | GBR | 3,736 | 2:00.4 | ||
| 430 | James Henderson | 61 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,736 | 2:00.4 |
| 434 | Michael Holland | 61 | SIN | 3,732 | 2:00.5 | ||
| 434 | Claus Hulstrøm | 60 | DK-4060 Kirke Saaby | DEN | 3,732 | 2:00.5 | |
| 436 | Ben Cobb | 40 | USA | 3,727 | 2:00.7 | ||
| 437 | David Spigarelli | 48 | USA | 3,726 | 2:00.7 | ||
| 437 | Tex Vertongen | 54 | USA | 3,726 | 2:00.7 | ||
| 437 | Jun Li | 38 | USA | 3,726 | 2:00.7 | ||
| 440 | David Harris | 55 | TN | USA | 3,723 | 2:00.8 | |
| 441 | Beth Hazen | 39 | USA | 3,722 | 2:00.9 | ||
| 442 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,721 | 2:00.9 | |
| 443 | Willem van de Sanden | 68 | Nispen | NED | 3,718 | 2:01.0 | |
| 443 | Evan Jones | 59 | USA | 3,718 | 2:01.0 | ||
| 445 | Robert Overend | 64 | GBR | 3,717 | 2:01.0 | ||
| 445 | Erynn Phillips | 37 | BC | CAN | 3,717 | 2:01.0 | |
| 447 | Ben Sugden | 52 | GBR | 3,714 | 2:01.1 | ||
| 448 | Gabriel Boutaud | 45 | Nottingham, UK | FRA | 3,713 | 2:01.1 | |
| 448 | Raymond Hill | 45 | New Milford , NJ | USA | 3,713 | 2:01.1 | |
| 450 | William Mccambridge | 38 | GBR | 3,710 | 2:01.2 |