Workout of the Day
« October 23, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Alyssa McCool | 44 | USA | 2,223 | 3:22.4 | ||
| 1502 | Karen Dias | 48 | FL | USA | USCGR | 2,215 | 3:23.1 |
| 1503 | Andrew Glidden | 60 | USA | 2,205 | 3:24.0 | ||
| 1504 | Debbie Goldberg | 67 | USA | 2,188 | 3:25.6 | ||
| 1505 | Joshua Steinfeld | 51 | Poughkeepsie, NY | USA | 2,186 | 3:25.8 | |
| 1506 | Regina Mayhew | 63 | USA | 2,175 | 3:26.8 | ||
| 1507 | Nan Alexander | 87 | USA | 2,157 | 3:28.6 | ||
| 1508 | Robin Zimmerman | 58 | FL | USA | 2,146 | 3:29.6 | |
| 1509 | Wendy Ho | 56 | USA | 2,145 | 3:29.7 | ||
| 1510 | Jim Brantley | 71 | MT | USA | 2,144 | 3:29.8 | |
| 1511 | Kim Limketkai | 37 | PHI | 2,137 | 3:30.5 | ||
| 1512 | Declan P | 12 | USA | 2,093 | 3:35.0 | ||
| 1513 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,055 | 3:38.9 |
| 1514 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,054 | 3:39.0 |
| 1515 | Major Cohen | 74 | Seattle, WA | USA | 2,038 | 3:40.8 | |
| 1516 | Nikki Burns Savage | 50 | USA | 2,034 | 3:41.2 | ||
| 1517 | David Pytlowany | 71 | USA | 2,030 | 3:41.6 | ||
| 1518 | Karen Dolberg | 59 | USA | 2,021 | 3:42.6 | ||
| 1519 | Timothy Wills | 78 | GBR | The Royal Artillery | 2,001 | 3:44.8 | |
| 1520 | Donna Rice | 75 | Chicago, IL | USA | 1,978 | 3:47.5 | |
| 1521 | Kathleen Pipeleers | 48 | BEL | 1,959 | 3:49.7 | ||
| 1522 | Patricia Banks | 66 | NJ | USA | 1,912 | 3:55.3 | |
| 1523 | Tanya Middlemist | 47 | USA | 1,825 | 4:06.5 | ||
| 1524 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,817 | 4:07.6 | |
| 1525 | Rachel McGlynn | 47 | USA | 1,807 | 4:09.0 | ||
| 1526 | Diane Tracy | 73 | USA | 1,730 | 4:20.1 | ||
| 1527 | Shannon Miller | 48 | USA | 1,599 | 4:41.4 |