Workout of the Day
« October 23, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,100 | 2:25.1 |
| 1152 | Sebastian Cordos | 15 | ROU | 3,099 | 2:25.2 | ||
| 1152 | Chris Hatcher | 52 | Liberty twp, OH | USA | Great Miami Rowing Center | 3,099 | 2:25.2 |
| 1152 | Sarah Cobb | 61 | NH | USA | The Diamonds (Over Sixties Erging Group) | 3,099 | 2:25.2 |
| 1155 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,098 | 2:25.2 |
| 1155 | Petra Feijs | 41 | NED | 3,098 | 2:25.2 | ||
| 1157 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,094 | 2:25.4 |
| 1157 | Paul Williams | 64 | GBR | 3,094 | 2:25.4 | ||
| 1159 | Remo Albiero | 65 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,092 | 2:25.5 |
| 1160 | Zuri Alday | 35 | ESP | 3,091 | 2:25.5 | ||
| 1161 | Saem Mun | 38 | KOR | 3,090 | 2:25.6 | ||
| 1161 | Anne Whitworth | 61 | USA | 3,090 | 2:25.6 | ||
| 1161 | Colleen Buhler | 53 | CAN | 3,090 | 2:25.6 | ||
| 1164 | Bill Fine | 63 | Franklin, MA | USA | Age Without Limits | 3,088 | 2:25.7 |
| 1164 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,088 | 2:25.7 |
| 1166 | Barry Towle | 64 | USA | 3,086 | 2:25.8 | ||
| 1167 | Hector Toro Estrella | 36 | USA | 3,085 | 2:25.8 | ||
| 1168 | Hilary Whattam | 54 | AUS | 3,084 | 2:25.9 | ||
| 1168 | Tamar Coleman | 65 | GBR | 3,084 | 2:25.9 | ||
| 1168 | Kevin Seeker | 70 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,084 | 2:25.9 |
| 1171 | Chris Goodwin | 40 | USA | 3,083 | 2:25.9 | ||
| 1172 | Jeff A | 49 | USA | 3,082 | 2:26.0 | ||
| 1172 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,082 | 2:26.0 | |
| 1174 | Bill Craig | 61 | Fredericksburg , VA | USA | 3,081 | 2:26.0 | |
| 1175 | Bob Cooley | 77 | Westminster, CO | USA | 3,080 | 2:26.1 | |
| 1176 | Carlo Recinella | 55 | USA | 3,079 | 2:26.1 | ||
| 1177 | Taki Tselentis | 50 | Harare | ZIM | 3,074 | 2:26.3 | |
| 1177 | Gunnar Putz | 54 | GER | 3,074 | 2:26.3 | ||
| 1179 | Chris Spencer | 46 | USA | 3,073 | 2:26.4 | ||
| 1179 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,073 | 2:26.4 |
| 1181 | Darrell Davis | 64 | Sedalia, MO | USA | USAF Retired | 3,072 | 2:26.4 |
| 1181 | Terence Savage | 53 | USA | 3,072 | 2:26.4 | ||
| 1183 | Tashia Esseltine | 39 | CAN | 3,069 | 2:26.6 | ||
| 1184 | Alexis PROVIN | 46 | FRA | 3,068 | 2:26.6 | ||
| 1184 | Loni Ringhand | 45 | USA | 3,068 | 2:26.6 | ||
| 1184 | Phillip Cicione | 60 | USA | 3,068 | 2:26.6 | ||
| 1187 | Philip Zopik | 18 | GER | 3,066 | 2:26.7 | ||
| 1188 | Linda Gambuti | 71 | Riverview, FL | USA | 3,065 | 2:26.8 | |
| 1189 | Andrew Kinley | 47 | Rensselaer, NY | USA | 3,064 | 2:26.8 | |
| 1190 | Grant Foote | 48 | USA | 3,063 | 2:26.9 | ||
| 1190 | Marisela Navarro | 46 | USA | 3,063 | 2:26.9 | ||
| 1190 | David Smith | 62 | Stittville, NY | USA | 3,063 | 2:26.9 | |
| 1193 | Luigi Lu | 30 | CHN | 3,062 | 2:26.9 | ||
| 1194 | Kristin Larson | 53 | Boulder, CO | USA | 3,061 | 2:27.0 | |
| 1194 | Ansgar Krone | 58 | Osnabrück | GER | 3,061 | 2:27.0 | |
| 1196 | Clinton Janes | 69 | Arlington, VA | USA | 3,060 | 2:27.0 | |
| 1196 | John Fuerst | 74 | Washougal, WA | USA | TEAM MELALEUCA | 3,060 | 2:27.0 |
| 1198 | Barbara Meyer | 47 | SUI | 3,057 | 2:27.2 | ||
| 1198 | Bill Berde | 53 | Hillsdale, NJ | USA | 3,057 | 2:27.2 | |
| 1200 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,056 | 2:27.2 |