Workout of the Day

« October 23, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Özgür Yılmaz	44		TUR		2,976	2:31.2
1252	Shayne White	54	SA	AUS		2,975	2:31.2
1253	Sharon Brinkerhoff	48		USA		2,973	2:31.3
1253	Chantal Payson	49		USA		2,973	2:31.3
1255	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,971	2:31.4
1256	Kelly Phipps	55		USA		2,967	2:31.6
1257	Kathy Christofidou	36		GBR		2,963	2:31.8
1258	D Molony	46		USA		2,962	2:31.9
1259	Dominik Kasko	34		CAN		2,959	2:32.0
1260	Melissa Wong	36	大理	CHN		2,955	2:32.2
1261	Philip Anderson	39		USA		2,954	2:32.3
1262	Michael DePante	63		USA		2,953	2:32.3
1263	Rachel Taylor	66	MI	USA	Row House - 13 Mile	2,951	2:32.4
1263	Clarence Verceles	44		USA		2,951	2:32.4
1265	William Lane	60		USA		2,950	2:32.5
1266	Alecia R	40		USA		2,948	2:32.6
1267	Donna Smyth	59		GBR		2,945	2:32.8
1268	Sue Hayes	62		GBR		2,938	2:33.1
1269	Richard Chiang	48		USA		2,936	2:33.2
1270	Jess M	38		USA		2,935	2:33.3
1271	Mary Vadnal	71		USA		2,934	2:33.3
1272	Maria Chang	43		USA		2,930	2:33.5
1273	Matt Roggen	53		USA		2,929	2:33.6
1274	A W	45		GER		2,928	2:33.6
1275	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	2,926	2:33.7
1275	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,926	2:33.7
1275	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,926	2:33.7
1278	Jessi Jump	40		GER		2,918	2:34.2
1279	D L	49		USA		2,916	2:34.3
1280	Bruce Voyles	57		USA		2,915	2:34.3
1281	Sara Goodwin	39		USA		2,914	2:34.4
1282	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,913	2:34.4
1283	Kuma Steady	50		KOR		2,912	2:34.5
1284	Clare Perkins	36		USA		2,911	2:34.5
1285	Juan Carlos Garcia	44		USA		2,910	2:34.6
1285	Amir Salem	36		USA		2,910	2:34.6
1287	Silvio Comelli	71	Pratteln	SUI	The Diamonds (Over Sixties Erging Group)	2,906	2:34.8
1288	Tania Farmer	57	calgary	CAN	RowPro Rowers	2,905	2:34.9
1289	Mats Hogander	59		SWE		2,903	2:35.0
1290	Koen Verbrugghe	47		USA		2,902	2:35.0
1291	Thomas Scotton	68	Middletown, CT	USA		2,901	2:35.1
1291	Julie Sorensen	40		CAN		2,901	2:35.1
1291	Laurent Buffel	50		FRA		2,901	2:35.1
1294	Artem Krylov	26	St Petersburg	AIN		2,900	2:35.1
1295	Harley Ironfield	57		USA		2,899	2:35.2
1296	Paola Giovio	39		URU		2,897	2:35.3
1297	Heather Brown	51		GBR		2,896	2:35.3
1298	Norbert Ursu	38		ROU		2,895	2:35.4
1298	Alison Lam	-		USA	U.S. Navy	2,895	2:35.4
1298	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,895	2:35.4