Workout of the Day

« October 23, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,895	2:35.4
1299	Jeffrey Marriott	42		USA		2,895	2:35.4
1303	Bernd Klink	63		GER		2,894	2:35.4
1303	Johan Douma	59		NED		2,894	2:35.4
1305	Donna Prochoda	63		USA		2,893	2:35.5
1306	Hans Laskewitz	72		NED		2,891	2:35.6
1306	Christian Goehlmann	60		GER		2,891	2:35.6
1308	RUBEN SANCHEZ ESQUIVIAS	59		MEX		2,887	2:35.8
1308	Christian Krenn	56	Kasten/Wundschuh	AUT		2,887	2:35.8
1308	Anne Branum-Jiao	33		USA		2,887	2:35.8
1311	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	2,886	2:35.9
1312	Jason Little	44	Sherwood, OR	USA		2,885	2:35.9
1313	Sylvia Grandstaff	40		USA		2,883	2:36.0
1314	Ali Carlile	56		AUS		2,882	2:36.1
1314	Bob Noakes	68		GBR		2,882	2:36.1
1316	James Cleverly	56		GBR		2,880	2:36.2
1316	Melanie Seader	51		USA		2,880	2:36.2
1318	Jill Ahlers	44		USA		2,877	2:36.4
1319	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,876	2:36.4
1319	A C	40		USA		2,876	2:36.4
1319	Jet Walker	35		USA		2,876	2:36.4
1322	Stephen Stankus	61	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,875	2:36.5
1323	yena lee	36		KOR	Geobukseon -「거북선」	2,874	2:36.5
1324	Andy Robinson	45		GBR		2,873	2:36.6
1325	Nick Manzi	56	Salisbury	GBR		2,871	2:36.7
1325	Patrick Dillon	34		GBR		2,871	2:36.7
1327	Matthew Partin	50	NC	USA		2,869	2:36.8
1328	Jeff Brown	62	Jackson, MS	USA		2,868	2:36.9
1329	Leonie Legge	57		AUS		2,862	2:37.2
1330	Iva Pribisalic	27		CRO		2,861	2:37.2
1331	Andrei Salas	48	Tlalpan	MEX		2,859	2:37.3
1332	William Doby	52	Southlake, TX	USA		2,858	2:37.4
1333	Kim Van Der Linden	41		BEL		2,855	2:37.6
1334	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,854	2:37.6
1335	Marius Lunskis	37	Panevezys	LTU		2,851	2:37.8
1335	Karin Kofler	57	Toronto	CAN		2,851	2:37.8
1337	Heather Kocubinski	43		USA		2,850	2:37.8
1337	Armando JEREZ	42		USA		2,850	2:37.8
1337	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,850	2:37.8
1337	Cathy N	41		USA		2,850	2:37.8
1341	Jenny Snyder	39		USA		2,849	2:37.9
1342	Jared Blong	45		USA		2,846	2:38.1
1343	David Forstpointner	69		AUS		2,843	2:38.2
1344	Krzysztof Stefańczyk	33		POL		2,842	2:38.3
1345	Y h	29		CHN		2,841	2:38.3
1346	Mark Jackson	69		USA		2,839	2:38.5
1347	Karin Limburg	64		NED		2,832	2:38.8
1348	Ruth Handley	55		USA		2,828	2:39.1
1349	Tim Bouwkamp	65	Ada, MI	USA		2,825	2:39.2
1349	Dor D	43		CAN	Rowers United	2,825	2:39.2