Workout of the Day

« October 23, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1298	Jeffrey Marriott	42		USA		2,895	2:35.4
1302	Bernd Klink	63		GER		2,894	2:35.4
1302	Johan Douma	59		NED		2,894	2:35.4
1304	Donna Prochoda	63		USA		2,893	2:35.5
1305	Hans Laskewitz	72		NED		2,891	2:35.6
1305	Christian Goehlmann	60		GER		2,891	2:35.6
1307	RUBEN SANCHEZ ESQUIVIAS	59		MEX		2,887	2:35.8
1307	Christian Krenn	56	Kasten/Wundschuh	AUT		2,887	2:35.8
1307	Anne Branum-Jiao	33		USA		2,887	2:35.8
1310	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	2,886	2:35.9
1311	Jason Little	44	Sherwood, OR	USA		2,885	2:35.9
1312	Sylvia Grandstaff	40		USA		2,883	2:36.0
1313	Ali Carlile	56		AUS		2,882	2:36.1
1313	Bob Noakes	68		GBR		2,882	2:36.1
1315	James Cleverly	56		GBR		2,880	2:36.2
1315	Melanie Seader	51		USA		2,880	2:36.2
1317	Jill Ahlers	44		USA		2,877	2:36.4
1318	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,876	2:36.4
1318	A C	40		USA		2,876	2:36.4
1318	Jet Walker	35		USA		2,876	2:36.4
1321	Stephen Stankus	61	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,875	2:36.5
1322	yena lee	36		KOR	Geobukseon -「거북선」	2,874	2:36.5
1323	Andy Robinson	45		GBR		2,873	2:36.6
1324	Nick Manzi	56	Salisbury	GBR		2,871	2:36.7
1324	Patrick Dillon	34		GBR		2,871	2:36.7
1326	Matthew Partin	50	NC	USA		2,869	2:36.8
1327	Jeff Brown	62	Jackson, MS	USA		2,868	2:36.9
1328	Leonie Legge	57		AUS		2,862	2:37.2
1329	Iva Pribisalic	27		CRO		2,861	2:37.2
1330	Andrei Salas	48	Tlalpan	MEX		2,859	2:37.3
1331	William Doby	52	Southlake, TX	USA		2,858	2:37.4
1332	Kim Van Der Linden	41		BEL		2,855	2:37.6
1333	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,854	2:37.6
1334	Marius Lunskis	37	Panevezys	LTU		2,851	2:37.8
1334	Karin Kofler	57	Toronto	CAN		2,851	2:37.8
1336	Heather Kocubinski	43		USA		2,850	2:37.8
1336	Armando JEREZ	42		USA		2,850	2:37.8
1336	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,850	2:37.8
1336	Cathy N	41		USA		2,850	2:37.8
1340	Jenny Snyder	39		USA		2,849	2:37.9
1341	Jared Blong	45		USA		2,846	2:38.1
1342	David Forstpointner	69		AUS		2,843	2:38.2
1343	Krzysztof Stefańczyk	33		POL		2,842	2:38.3
1344	Y h	29		CHN		2,841	2:38.3
1345	Mark Jackson	69		USA		2,839	2:38.5
1346	Karin Limburg	64		NED		2,832	2:38.8
1347	Ruth Handley	55		USA		2,828	2:39.1
1348	Tim Bouwkamp	65	Ada, MI	USA		2,825	2:39.2
1348	Dor D	43		CAN		2,825	2:39.2
1350	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	2,821	2:39.5