Workout of the Day

« October 23, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	2,821	2:39.5
1351	Dominik Gütermann	43		GER		2,821	2:39.5
1353	Cyrus White	66	Wildwood, MO	USA		2,815	2:39.8
1354	Adam Koller	43		USA		2,814	2:39.9
1355	Schmied X	61		CHN		2,813	2:39.9
1356	anja ojstersek	42		SLO		2,812	2:40.0
1356	Todd Ferris	46		USA		2,812	2:40.0
1358	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	2,808	2:40.2
1358	Tom Zurick	69		USA		2,808	2:40.2
1360	Richard Hopley	51		USA		2,805	2:40.4
1361	Jarmo Oikarinen	61	Oulu	FIN		2,804	2:40.4
1361	Michele Neubert	35		USA		2,804	2:40.4
1363	Donato Altieri	64		FRA		2,802	2:40.5
1363	delphine allanic	48		FRA		2,802	2:40.5
1363	Glen Dixon	68		USA		2,802	2:40.5
1363	todd wong	64		USA		2,802	2:40.5
1367	Phoebe Rice	39		GBR		2,801	2:40.6
1368	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	2,799	2:40.7
1369	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	2,798	2:40.8
1369	Kim Dassler	-	GA	USA		2,798	2:40.8
1369	Rene Maurer	49	Vorarlberg	AUT		2,798	2:40.8
1372	Nancy Kapuza	68		USA		2,797	2:40.8
1372	Mary Anderson	36		USA		2,797	2:40.8
1374	Patrícia Quaresma	51		BRA		2,785	2:41.5
1375	Ali Snyder	35		USA		2,779	2:41.9
1376	Rick Plaumann	67		USA		2,778	2:41.9
1377	N K	33		GBR		2,774	2:42.2
1378	Bruce Dammeier	64	WA	USA		2,773	2:42.2
1379	C L	40		USA		2,772	2:42.3
1380	Crystal Knight	51		USA		2,771	2:42.3
1381	Will Squire	32		GBR		2,766	2:42.6
1382	S C	40		USA		2,764	2:42.8
1383	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,759	2:43.1
1384	Julie Causey	59	Florence, AL	USA	50Plus	2,756	2:43.2
1385	Peter Kragl	25		GER		2,753	2:43.4
1386	Roxane Simonian	73	Claremont, CA	USA		2,752	2:43.5
1387	Kaile Ferguson	35	Boulder , CO	USA		2,749	2:43.6
1388	Steve Conner	49	TX	USA		2,739	2:44.2
1388	Dennis Meek	65		USA		2,739	2:44.2
1390	John Hutmacher	68		USA		2,737	2:44.4
1391	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,734	2:44.5
1391	Reagan Fields	17		USA		2,734	2:44.5
1391	Mark Huffman	65	Lagrange , KY	USA		2,734	2:44.5
1394	Justin Crabtree	45	Kansas City, MO	USA		2,733	2:44.6
1395	Robert Harrel	35		USA		2,726	2:45.0
1396	Jeff O’Donnell	73		USA		2,723	2:45.2
1397	Drew Hollen	31		USA		2,722	2:45.3
1398	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,720	2:45.4
1399	Darius Potts	57	IA	USA		2,719	2:45.5
1399	Jung Suh	58		USA		2,719	2:45.5