Workout of the Day
« October 23, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Dominik Gütermann | 43 | GER | 2,821 | 2:39.5 | ||
| 1352 | Cyrus White | 66 | Wildwood, MO | USA | 2,815 | 2:39.8 | |
| 1353 | Adam Koller | 43 | USA | 2,814 | 2:39.9 | ||
| 1354 | Schmied X | 61 | CHN | 2,813 | 2:39.9 | ||
| 1355 | anja ojstersek | 42 | SLO | 2,812 | 2:40.0 | ||
| 1355 | Todd Ferris | 46 | USA | 2,812 | 2:40.0 | ||
| 1357 | paul ket | 63 | NED | The Diamonds (Over Sixties Erging Group) | 2,808 | 2:40.2 | |
| 1357 | Tom Zurick | 69 | USA | 2,808 | 2:40.2 | ||
| 1359 | Richard Hopley | 51 | USA | 2,805 | 2:40.4 | ||
| 1360 | Jarmo Oikarinen | 61 | Oulu | FIN | 2,804 | 2:40.4 | |
| 1360 | Michele Neubert | 35 | USA | 2,804 | 2:40.4 | ||
| 1362 | Donato Altieri | 64 | FRA | 2,802 | 2:40.5 | ||
| 1362 | delphine allanic | 48 | FRA | 2,802 | 2:40.5 | ||
| 1362 | Glen Dixon | 68 | USA | 2,802 | 2:40.5 | ||
| 1362 | todd wong | 64 | USA | 2,802 | 2:40.5 | ||
| 1366 | Phoebe Rice | 39 | GBR | 2,801 | 2:40.6 | ||
| 1367 | Karen Stross | 72 | Cleveland, OH | USA | Rocky River Rec Center | 2,799 | 2:40.7 |
| 1368 | Ilonka Buwalda | 49 | Rangiora | NZL | Adaptive Rowers with Attitude | 2,798 | 2:40.8 |
| 1368 | Kim Dassler | - | GA | USA | 2,798 | 2:40.8 | |
| 1368 | Rene Maurer | 49 | Vorarlberg | AUT | 2,798 | 2:40.8 | |
| 1371 | Nancy Kapuza | 68 | USA | 2,797 | 2:40.8 | ||
| 1371 | Mary Anderson | 36 | USA | 2,797 | 2:40.8 | ||
| 1373 | Patrícia Quaresma | 51 | BRA | 2,785 | 2:41.5 | ||
| 1374 | Ali Snyder | 35 | USA | 2,779 | 2:41.9 | ||
| 1375 | Rick Plaumann | 67 | USA | 2,778 | 2:41.9 | ||
| 1376 | N K | 33 | GBR | 2,774 | 2:42.2 | ||
| 1377 | Bruce Dammeier | 64 | WA | USA | 2,773 | 2:42.2 | |
| 1378 | C L | 40 | USA | 2,772 | 2:42.3 | ||
| 1379 | Crystal Knight | 51 | USA | 2,771 | 2:42.3 | ||
| 1380 | Will Squire | 32 | GBR | 2,766 | 2:42.6 | ||
| 1381 | S C | 40 | USA | 2,764 | 2:42.8 | ||
| 1382 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,759 | 2:43.1 | |
| 1383 | Julie Causey | 59 | Florence, AL | USA | 50Plus | 2,756 | 2:43.2 |
| 1384 | Peter Kragl | 25 | GER | 2,753 | 2:43.4 | ||
| 1385 | Roxane Simonian | 73 | Claremont, CA | USA | 2,752 | 2:43.5 | |
| 1386 | Kaile Ferguson | 35 | Boulder , CO | USA | 2,749 | 2:43.6 | |
| 1387 | Steve Conner | 49 | TX | USA | 2,739 | 2:44.2 | |
| 1387 | Dennis Meek | 65 | USA | 2,739 | 2:44.2 | ||
| 1389 | John Hutmacher | 68 | USA | 2,737 | 2:44.4 | ||
| 1390 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,734 | 2:44.5 |
| 1390 | Reagan Fields | 17 | USA | 2,734 | 2:44.5 | ||
| 1390 | Mark Huffman | 65 | Lagrange , KY | USA | 2,734 | 2:44.5 | |
| 1393 | Justin Crabtree | 45 | Kansas City, MO | USA | 2,733 | 2:44.6 | |
| 1394 | Robert Harrel | 35 | USA | 2,726 | 2:45.0 | ||
| 1395 | Jeff O’Donnell | 73 | USA | 2,723 | 2:45.2 | ||
| 1396 | Drew Hollen | 31 | USA | 2,722 | 2:45.3 | ||
| 1397 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,720 | 2:45.4 |
| 1398 | Darius Potts | 57 | IA | USA | 2,719 | 2:45.5 | |
| 1398 | Jung Suh | 58 | USA | 2,719 | 2:45.5 | ||
| 1400 | Roberto Villegas-Gold | 43 | USA | 2,717 | 2:45.6 |