Workout of the Day
« October 23, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Chad McEvoy | - | Westville, IN | USA | 3,155 | 2:22.6 | |
| 1102 | Daryl Bender | 50 | USA | 3,151 | 2:22.8 | ||
| 1103 | Ioannis Pou | 49 | GRE | 3,149 | 2:22.9 | ||
| 1103 | Claire Allison | 58 | Ramsey | GBR | 3,149 | 2:22.9 | |
| 1105 | Julie De Carufel | 46 | CAN | 3,145 | 2:23.0 | ||
| 1105 | Kelli Peterson | 47 | USA | 3,145 | 2:23.0 | ||
| 1107 | Sue Buboltz | 64 | USA | 3,144 | 2:23.1 | ||
| 1107 | Derek Hubbartt | 53 | USA | 3,144 | 2:23.1 | ||
| 1107 | Andrew Waterhouse | 40 | USA | 3,144 | 2:23.1 | ||
| 1110 | Tom Campbell | 59 | USA | 3,143 | 2:23.1 | ||
| 1110 | Mark Curtin | 47 | IRL | 3,143 | 2:23.1 | ||
| 1112 | Chuck Doyle | 66 | USA | 3,142 | 2:23.2 | ||
| 1113 | Dan Patey | 39 | Lakewood, CA | USA | 3,141 | 2:23.2 | |
| 1114 | David Wheeler | - | USA | 3,140 | 2:23.3 | ||
| 1115 | Mike Gravelle | 45 | USA | 3,138 | 2:23.4 | ||
| 1115 | Chris Noack | 44 | USA | 3,138 | 2:23.4 | ||
| 1117 | Timothy Thomas | 66 | USA | 3,136 | 2:23.4 | ||
| 1117 | Marjolein Hol | 55 | NED | 3,136 | 2:23.4 | ||
| 1119 | Michael Wartenbee | 58 | Currituck, NC | USA | 3,135 | 2:23.5 | |
| 1120 | Alex Conley | - | USA | 3,134 | 2:23.5 | ||
| 1121 | Sebastián Chiriboga | 38 | ECU | 3,132 | 2:23.6 | ||
| 1121 | Corinne Reid | 37 | AUS | 3,132 | 2:23.6 | ||
| 1123 | Aline Berger | 37 | GER | 3,131 | 2:23.7 | ||
| 1124 | Jay Knaebel | 58 | USA | 3,129 | 2:23.8 | ||
| 1125 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,128 | 2:23.8 | |
| 1126 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 3,127 | 2:23.9 |
| 1127 | Valerij K | 46 | Visaginas | LTU | 3,124 | 2:24.0 | |
| 1127 | Kory Mitchell | 43 | USA | 3,124 | 2:24.0 | ||
| 1129 | Harold Crowther | 66 | USA | 3,121 | 2:24.1 | ||
| 1130 | Josh K | 41 | USA | 3,116 | 2:24.4 | ||
| 1131 | Alan McGuire | 52 | AUS | 3,115 | 2:24.4 | ||
| 1131 | Nick Harper | 58 | GBR | 3,115 | 2:24.4 | ||
| 1133 | Jenny Ma | 43 | Toronto, ON | CAN | 3,114 | 2:24.5 | |
| 1133 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,114 | 2:24.5 | |
| 1135 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,113 | 2:24.5 |
| 1135 | Agnete Bu | 35 | NED | 3,113 | 2:24.5 | ||
| 1137 | Sam Howard | 46 | USA | 3,112 | 2:24.6 | ||
| 1138 | Luc Lammens | 53 | BEL | 3,111 | 2:24.6 | ||
| 1139 | Pierre Thomas | 38 | CAN | 3,109 | 2:24.7 | ||
| 1140 | Stacy Riley | 55 | USA | 3,108 | 2:24.7 | ||
| 1141 | Mike Trevethan | 75 | GBR | 3,106 | 2:24.8 | ||
| 1141 | Vikram Z. | 46 | GER | 3,106 | 2:24.8 | ||
| 1143 | Kristi Halpern | 67 | USA | Sagamore Rowing Assoc. | 3,104 | 2:24.9 | |
| 1144 | Emily Johnston | 40 | Wilderness | RSA | 3,103 | 2:25.0 | |
| 1144 | Chaiane Moraes | 44 | BRA | 3,103 | 2:25.0 | ||
| 1146 | Paul Roberts | 55 | White City, SK | CAN | TEAM MELALEUCA | 3,102 | 2:25.0 |
| 1147 | Ann Stansfield | 56 | USA | 3,101 | 2:25.1 | ||
| 1147 | John Austin | 67 | Ottawa, ON | CAN | 3,101 | 2:25.1 | |
| 1149 | Kirk Nash | 57 | Anchorage, AK | USA | 3,100 | 2:25.1 | |
| 1149 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,100 | 2:25.1 |