Workout of the Day
« October 23, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Mary Chou-Thompson | 39 | USA | 2,537 | 2:57.3 | ||
| 1452 | Donna Manning | 55 | USA | 2,526 | 2:58.1 | ||
| 1453 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,525 | 2:58.2 |
| 1454 | Liana Marquez | 40 | USA | 2,523 | 2:58.3 | ||
| 1455 | Agueda Cortes | 61 | San Pedro Garza Garcia | MEX | Row & Fitness, Monterey, Mexico | 2,522 | 2:58.4 |
| 1456 | Joi Cox | 62 | USA | 2,521 | 2:58.5 | ||
| 1457 | Alma Halilbegovic | 33 | BIH | 2,514 | 2:58.9 | ||
| 1457 | Jennifer Mcgarry | 40 | USA | 2,514 | 2:58.9 | ||
| 1459 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,504 | 2:59.7 |
| 1460 | Andrew Kelley | 25 | USA | 2,502 | 2:59.8 | ||
| 1461 | Don Andrews | 66 | USA | 2,490 | 3:00.7 | ||
| 1462 | Chen Ge | 37 | USA | 亦可赛艇 | 2,488 | 3:00.8 | |
| 1463 | Bethany Fabian | 51 | USA | 2,482 | 3:01.3 | ||
| 1464 | Sharon Larke | 60 | AUS | 2,476 | 3:01.7 | ||
| 1465 | Annie Lindgren | 49 | Ulster Park, NY | USA | 2,475 | 3:01.8 | |
| 1466 | Birgit Overgaard | 73 | DEN | 2,456 | 3:03.2 | ||
| 1467 | Denise Falcone | 57 | USA | 2,450 | 3:03.6 | ||
| 1468 | Tony Elitcher | 75 | USA | 2,447 | 3:03.8 | ||
| 1469 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,442 | 3:04.2 |
| 1470 | S Kob | 55 | USA | 2,441 | 3:04.3 | ||
| 1471 | Carlos Rodriguez | 50 | USA | 2,437 | 3:04.6 | ||
| 1471 | Eugene Tay | 53 | Selangor | MAS | 2,437 | 3:04.6 | |
| 1473 | Cathy Sk | 61 | GER | 2,426 | 3:05.4 | ||
| 1474 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 2,414 | 3:06.4 |
| 1474 | * Tatus * | 60 | San Diego, CA | MEX | 2,414 | 3:06.4 | |
| 1476 | April Sherwin | 48 | USA | 2,400 | 3:07.5 | ||
| 1477 | Brian Davis | 64 | USA | 2,392 | 3:08.1 | ||
| 1478 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,373 | 3:09.6 |
| 1479 | Lance Jensen | 53 | USA | 2,364 | 3:10.3 | ||
| 1480 | Matina Vasilopoulou | 45 | GRE | 2,352 | 3:11.3 | ||
| 1481 | Bill McCormick | 53 | USA | 2,346 | 3:11.8 | ||
| 1482 | Sue McCollum | 67 | FRA | 2,344 | 3:11.9 | ||
| 1483 | Mervyn Chen | 33 | CHN | 2,328 | 3:13.2 | ||
| 1484 | avi gutmanovitz | 78 | Oranit | ISR | 2,326 | 3:13.4 | |
| 1485 | Carl W Palmer | 82 | Niles, OH | USA | 2,325 | 3:13.5 | |
| 1486 | Paul Revord | 73 | NE | USA | 2,318 | 3:14.1 | |
| 1487 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,296 | 3:15.9 |
| 1488 | Linda Mullenbach | 69 | USA | 2,292 | 3:16.3 | ||
| 1489 | Willie Long | 40 | USA | 2,289 | 3:16.5 | ||
| 1490 | Jeff Lauper | 52 | USA | 2,278 | 3:17.5 | ||
| 1491 | Sharon Roggenbuck | 87 | USA | 2,277 | 3:17.6 | ||
| 1491 | Craig Wortman | 59 | USA | 2,277 | 3:17.6 | ||
| 1493 | Patrick Corbin | 54 | Watkinsville, GA | USA | 2,276 | 3:17.7 | |
| 1494 | David Hordon | 57 | GBR | 2,265 | 3:18.6 | ||
| 1495 | Olaf Stechow | 65 | GER | 2,258 | 3:19.2 | ||
| 1496 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,244 | 3:20.5 | |
| 1497 | Mary Clark | 69 | USA | 2,239 | 3:20.9 | ||
| 1498 | Brooksie Slaughter | 58 | WESTON, CO | USA | 2,227 | 3:22.0 | |
| 1499 | Rhonda Crowther | 57 | USA | 2,223 | 3:22.4 | ||
| 1499 | Alyssa McCool | 44 | USA | 2,223 | 3:22.4 |