Workout of the Day
« October 23, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 4,609 | 1:37.6 | |
| 2 | Fran Krznaric | 31 | NC | USA | 4,482 | 1:40.4 | |
| 3 | Nicholas Pryszlak | 45 | NJ | USA | 4,479 | 1:40.4 | |
| 4 | Casper Irbo | 33 | DEN | 4,454 | 1:41.0 | ||
| 5 | Jacob Morton | 32 | USA | 4,400 | 1:42.2 | ||
| 6 | John OLoghlen | 51 | NZL | Remigo Ergo Sum | 4,393 | 1:42.4 | |
| 7 | Thoralf Peters | 57 | Schwielowsee | GER | 4,358 | 1:43.2 | |
| 8 | Ben Haskins | 33 | GBR | 4,345 | 1:43.5 | ||
| 9 | R on | 52 | USA | 4,321 | 1:44.1 | ||
| 10 | Ben Eckhart | 52 | USA | 4,307 | 1:44.4 | ||
| 11 | Rob Mazzarella | 50 | Virginia Beach | USA | 4,278 | 1:45.1 | |
| 12 | Bas de Voogd | 52 | NJ | USA | 4,275 | 1:45.2 | |
| 12 | Nick Abendanon | 39 | FRA | 4,275 | 1:45.2 | ||
| 14 | Peter Schneider | 40 | USA | 4,262 | 1:45.5 | ||
| 15 | Mike O’Clary | 46 | USA | 4,255 | 1:45.7 | ||
| 16 | Arnt Ola Skjerve | 42 | NOR | 4,252 | 1:45.8 | ||
| 17 | Steve Crump | 41 | USA | 4,247 | 1:45.9 | ||
| 18 | Troy Bettge | 40 | West, TX | USA | 4,246 | 1:45.9 | |
| 18 | daisaku Takeda | 51 | JPN | 4,246 | 1:45.9 | ||
| 20 | Wouter Lapeirre | 47 | BEL | 4,242 | 1:46.0 | ||
| 21 | Florian Strähhuber | 49 | SUI | 4,241 | 1:46.1 | ||
| 22 | Eric Hawn | 54 | USA | 4,224 | 1:46.5 | ||
| 22 | Mathieu FONTELA | 43 | FRA | 4,224 | 1:46.5 | ||
| 24 | Richie Hunt | 43 | GBR | 4,213 | 1:46.8 | ||
| 25 | Eric Love | 48 | USA | 4,212 | 1:46.8 | ||
| 26 | Alastair Steele | 52 | GBR | 4,210 | 1:46.8 | ||
| 27 | Peter R | 39 | DEN | 4,207 | 1:46.9 | ||
| 28 | Matt Sweeting | 50 | AUS | 4,205 | 1:47.0 | ||
| 29 | Brendan Downs | 32 | USA | 4,195 | 1:47.2 | ||
| 30 | Ryan McGrath | 27 | USA | 4,194 | 1:47.2 | ||
| 31 | Andre Kress | 54 | GER | 4,193 | 1:47.3 | ||
| 32 | Reid Wheeler | 36 | AB | CAN | 4,192 | 1:47.3 | |
| 33 | Ged Fraser | 46 | Bayonne | FRA | 4,190 | 1:47.3 | |
| 34 | Clint Sykora | 39 | USA | 4,188 | 1:47.4 | ||
| 35 | Paul Astley | 56 | Herzogenaurach | GER | 4,186 | 1:47.5 | |
| 35 | Ross Hammerer | 38 | USA | 4,186 | 1:47.5 | ||
| 37 | Stjepan Špehar | 41 | CRO | 4,181 | 1:47.6 | ||
| 38 | Wil Doss | 33 | Grosse Ile, MI | USA | Riverview High School | 4,180 | 1:47.6 |
| 39 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,178 | 1:47.7 |
| 40 | Ryan Clark | 35 | USA | 4,176 | 1:47.7 | ||
| 41 | Andrew Allan | 54 | GBR | The Jersey Rowing Club | 4,175 | 1:47.7 | |
| 41 | Jonathan Stancel | 45 | VA | USA | United States Marine Corps | 4,175 | 1:47.7 |
| 43 | Twan Bakker | 36 | NED | 4,174 | 1:47.8 | ||
| 44 | Immo Braune | 35 | Kiel | GER | 4,173 | 1:47.8 | |
| 45 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 4,171 | 1:47.8 |
| 46 | Kristian Kjelsbak | 38 | DEN | 4,168 | 1:47.9 | ||
| 47 | Bronco MacDonald | 40 | USA | 4,165 | 1:48.0 | ||
| 47 | Ethan Becker-Menditto | 34 | USA | 4,165 | 1:48.0 | ||
| 49 | Marc Gerber | 40 | GER | 4,164 | 1:48.0 | ||
| 50 | Modest Guerola | 44 | ESP | 4,163 | 1:48.0 |