Workout of the Day
« October 23, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kevin Howard | 50 | USA | 3,970 | 1:53.3 | ||
| 152 | Michael Hayhurst | 54 | El Chuco, TX | USA | 3,969 | 1:53.3 | |
| 153 | Sylvain GENIS | 44 | Ceret | FRA | 3,968 | 1:53.4 | |
| 154 | Jay Rogers | 46 | USA | 3,965 | 1:53.4 | ||
| 155 | Dave Iddon | 54 | Sevenoaks | GBR | 3,964 | 1:53.5 | |
| 155 | Jeremy Zenon | 45 | TX | USA | 3,964 | 1:53.5 | |
| 155 | Nick Wilson | 64 | GBR | 3,964 | 1:53.5 | ||
| 155 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 3,964 | 1:53.5 |
| 155 | Nathan Babbitt | 44 | USA | 3,964 | 1:53.5 | ||
| 155 | Kevin Groves | 31 | Keizer, OR | USA | US Navy Veteran | 3,964 | 1:53.5 |
| 161 | Matt Hammer | 36 | USA | U.S. Navy Veteran | 3,961 | 1:53.6 | |
| 161 | Chris Johnson | 45 | USA | 3,961 | 1:53.6 | ||
| 161 | Logan Dawson | 36 | USA | 3,961 | 1:53.6 | ||
| 164 | Kris Aiken | 47 | CAN | 3,960 | 1:53.6 | ||
| 165 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 3,959 | 1:53.6 |
| 165 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 3,959 | 1:53.6 |
| 165 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 3,959 | 1:53.6 |
| 165 | Mike Foy | 47 | CAN | 3,959 | 1:53.6 | ||
| 169 | Benjamin Warren | 25 | USA | 3,958 | 1:53.6 | ||
| 169 | Luigi Attianese | 51 | ITA | 3,958 | 1:53.6 | ||
| 171 | Richard Stott | 66 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 3,956 | 1:53.7 |
| 171 | James Nuttall | 40 | GBR | 3,956 | 1:53.7 | ||
| 171 | Mikkel Johnsen | 47 | DEN | 3,956 | 1:53.7 | ||
| 174 | J H | 30 | USA | 3,953 | 1:53.8 | ||
| 175 | Colin Hunter | 70 | Belfast | IRL | 3,950 | 1:53.9 | |
| 175 | Jon Vandergrift | 47 | USA | Belmont Rowing Center | 3,950 | 1:53.9 | |
| 177 | Luke Marshall | 38 | USA | 3,948 | 1:53.9 | ||
| 177 | Chris Williams | 46 | USA | 3,948 | 1:53.9 | ||
| 179 | Francois Girar | 48 | FRA | 3,946 | 1:54.0 | ||
| 180 | Renaud Lacour | 40 | Argenteuil | FRA | 3,944 | 1:54.0 | |
| 181 | Marshall Lochridge | 55 | USA | 3,942 | 1:54.1 | ||
| 182 | Sergey Sh | 35 | CAN | 3,938 | 1:54.2 | ||
| 182 | Bryan Connolly | 38 | CA | USA | 75th RGR RGT | 3,938 | 1:54.2 |
| 184 | Craig D | 48 | AUS | 3,937 | 1:54.3 | ||
| 184 | Gero Barmeier | 37 | GER | 3,937 | 1:54.3 | ||
| 186 | Kay Connor | 31 | NOR | 3,934 | 1:54.3 | ||
| 187 | Gavin Roche | 50 | GBR | 3,933 | 1:54.4 | ||
| 188 | Simonas Stankūnas | 49 | Kaunas | LTU | 3,932 | 1:54.4 | |
| 188 | Mitch Dunn | 42 | AUS | 3,932 | 1:54.4 | ||
| 188 | Kevin Geist | 38 | USA | 3,932 | 1:54.4 | ||
| 191 | Adam Elder | 51 | AUS | 3,928 | 1:54.5 | ||
| 191 | Ben Hiatt | 57 | NSW | AUS | 3,928 | 1:54.5 | |
| 191 | Kristofer DeVault | 35 | USA | 3,928 | 1:54.5 | ||
| 194 | Stephen Shore | 37 | USA | 3,927 | 1:54.5 | ||
| 195 | Christian Fiderer | 60 | GER | 3,925 | 1:54.6 | ||
| 196 | Gareth Tanner | 53 | RSA | 3,924 | 1:54.6 | ||
| 196 | Lex Du Chateau | 49 | NED | 3,924 | 1:54.6 | ||
| 196 | Jan Petersen | 46 | DEN | 3,924 | 1:54.6 | ||
| 199 | Blaine Murphy | 36 | Houston, TX | USA | 3,923 | 1:54.7 | |
| 200 | Daniel Vallejos | 42 | Puerto Varas | CHI | 3,921 | 1:54.7 |