Workout of the Day
« October 23, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Marek L | 38 | POL | 3,835 | 1:57.3 | ||
| 300 | Aaron Johnson | 43 | USA | 3,835 | 1:57.3 | ||
| 303 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,834 | 1:57.3 |
| 303 | Mark Cardy | 59 | GBR | 3,834 | 1:57.3 | ||
| 303 | Nathan Weinert | 47 | USA | 3,834 | 1:57.3 | ||
| 306 | Sam R. | 37 | 🇮🇹 | ITA | Italian Team | 3,833 | 1:57.4 |
| 306 | Jacob Washer | 33 | USA | 3,833 | 1:57.4 | ||
| 308 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,831 | 1:57.4 | |
| 308 | RJ Myer | 53 | Durham, NC | USA | Carolina Masters | 3,831 | 1:57.4 |
| 310 | Matthieu Bonnais | 54 | IRL | 3,829 | 1:57.5 | ||
| 311 | Warwick Mostert | 52 | Johannesburg | RSA | 3,828 | 1:57.5 | |
| 312 | dachui liu | 33 | CHN | 3,827 | 1:57.5 | ||
| 312 | Thomas Schütz | 40 | SUI | 3,827 | 1:57.5 | ||
| 312 | Konrad von Kospoth | 42 | SUI | 3,827 | 1:57.5 | ||
| 312 | Jerome BERTHEL | 48 | FRA | 3,827 | 1:57.5 | ||
| 316 | Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE | 59 | FRA | 3,825 | 1:57.6 | ||
| 316 | Maik Wannek | 38 | GER | 3,825 | 1:57.6 | ||
| 318 | Markus Eder | 52 | Sukdull | AUT | 3,824 | 1:57.6 | |
| 319 | Thomas CLEMENT | 38 | FRA | 3,823 | 1:57.7 | ||
| 319 | Iago Mariño | 44 | ESP | 3,823 | 1:57.7 | ||
| 319 | Frank Metzler | 55 | GER | 3,823 | 1:57.7 | ||
| 322 | Jim Mancill | 65 | USA | 3,821 | 1:57.7 | ||
| 323 | Peter Spencer | 59 | GBR | 3,820 | 1:57.8 | ||
| 323 | Sehic Nijaz | 41 | BIH | 3,820 | 1:57.8 | ||
| 323 | Šimon Madarász | 29 | SVK | 3,820 | 1:57.8 | ||
| 323 | Eric Peterson | 55 | Golden Valley, MN | USA | 3,820 | 1:57.8 | |
| 327 | Damion Brevitt | 44 | GBR | 3,819 | 1:57.8 | ||
| 327 | Adam Mckibben | 36 | USA | 3,819 | 1:57.8 | ||
| 329 | Edmilson Rosindo | 47 | BRA | 3,818 | 1:57.8 | ||
| 329 | Stephan Mölls | 57 | Leobendorf | AUT | 3,818 | 1:57.8 | |
| 331 | Felix Bodeewes | 52 | GER | 3,817 | 1:57.8 | ||
| 331 | Kevin Harte | 38 | Belfast | IRL | 3,817 | 1:57.8 | |
| 333 | lafeil wu | 46 | 青岛 | CHN | 3,815 | 1:57.9 | |
| 333 | Sean Griffin | - | GBR | 3,815 | 1:57.9 | ||
| 333 | Mark Johnson | 52 | Norfolk, VA | USA | U.S. Navy | 3,815 | 1:57.9 |
| 333 | Scott Deese | 51 | USA | U.S. Navy | 3,815 | 1:57.9 | |
| 337 | David Partington | 41 | USA | 3,814 | 1:57.9 | ||
| 337 | Anders Fynboe | 42 | DEN | 3,814 | 1:57.9 | ||
| 339 | Michael Franson | 43 | Murphy, TX | USA | 3,813 | 1:58.0 | |
| 340 | Patrick Valk | 37 | NED | 3,812 | 1:58.0 | ||
| 341 | Gaspar Betancourt | 65 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 3,810 | 1:58.1 |
| 341 | Maximilian Bergauer | 29 | AUT | 3,810 | 1:58.1 | ||
| 341 | Danny Jupiter | 37 | USA | 3,810 | 1:58.1 | ||
| 341 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 3,810 | 1:58.1 |
| 345 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 3,806 | 1:58.2 | |
| 345 | Frank Nicklas | 53 | GER | 3,806 | 1:58.2 | ||
| 345 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,806 | 1:58.2 | |
| 345 | Brian McDiarmid | 38 | USA | 3,806 | 1:58.2 | ||
| 349 | Cameron Ormsby | 43 | NZL | 3,805 | 1:58.2 | ||
| 349 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,805 | 1:58.2 |