Workout of the Day
« October 23, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Youngki Jang | 44 | USA | 3,710 | 2:01.2 | ||
| 452 | Soohwan Kim | 52 | Yongin | KOR | 3,706 | 2:01.4 | |
| 453 | HJ Ahn | 35 | NJ | USA | 3,705 | 2:01.4 | |
| 453 | Charles Frantz | 36 | USA | 3,705 | 2:01.4 | ||
| 455 | Duncan Maclean | 62 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 3,704 | 2:01.4 |
| 456 | Astrid Janssens | 48 | NED | 3,703 | 2:01.5 | ||
| 456 | Gerhard Becker | 58 | Weinheim | GER | 3,703 | 2:01.5 | |
| 456 | Chris Mead | 58 | GBR | 3,703 | 2:01.5 | ||
| 459 | Oleksandr Prokopenko | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 3,702 | 2:01.5 |
| 460 | James Vinup | 45 | USA | USMC | 3,701 | 2:01.5 | |
| 461 | Mitchell Kroeger | 28 | USA | 3,700 | 2:01.6 | ||
| 462 | Robert Kosiński | 59 | POL | 3,698 | 2:01.6 | ||
| 462 | Diego MC | 35 | CAN | 3,698 | 2:01.6 | ||
| 464 | David Lieberman | 60 | USA | 3,697 | 2:01.7 | ||
| 464 | Macedonio Zuniga | 50 | USA | 3,697 | 2:01.7 | ||
| 466 | Ken Jacob | 49 | Tunkhannock, PA | USA | 3,696 | 2:01.7 | |
| 467 | Mike Springer | 57 | USA | 3,695 | 2:01.7 | ||
| 468 | Steve Rocha | 64 | Modesto, CA | USA | 3,694 | 2:01.8 | |
| 469 | Atsushi Otsuka | 61 | JPN | 3,693 | 2:01.8 | ||
| 470 | Nicolle Kelly | 55 | AUS | 3,692 | 2:01.8 | ||
| 471 | Shaun Snader | 46 | USA | 3,689 | 2:01.9 | ||
| 471 | Steve Jahries | 61 | USA | 3,689 | 2:01.9 | ||
| 473 | Collin Green | 35 | USA | 3,688 | 2:02.0 | ||
| 473 | Curtis Sutcliffe | 40 | USA | 3,688 | 2:02.0 | ||
| 473 | Jessica Browning | 37 | USA | 3,688 | 2:02.0 | ||
| 476 | Jim Starkey | 58 | USA | 3,687 | 2:02.0 | ||
| 477 | David Green | 58 | Nashville, TN | USA | 3,684 | 2:02.1 | |
| 478 | Ben Cousins | 35 | NZL | 3,682 | 2:02.2 | ||
| 478 | Alain Sergile | 53 | Atlanta, GA | USA | 3,682 | 2:02.2 | |
| 478 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 3,682 | 2:02.2 |
| 478 | David Harary | 32 | Stony Brook, NY | USA | 3,682 | 2:02.2 | |
| 482 | Greg Reese | 58 | USA | Comal County Sheriff's Office | 3,681 | 2:02.2 | |
| 482 | Karl Rouillard | 61 | WA | USA | 3,681 | 2:02.2 | |
| 482 | Leonid Kelner | 40 | Montreal, QC | CAN | 3,681 | 2:02.2 | |
| 485 | James Fukumoto | 37 | VA | USA | 3,680 | 2:02.2 | |
| 486 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,679 | 2:02.3 | |
| 486 | Alexander Postminister | 54 | GER | 3,679 | 2:02.3 | ||
| 486 | Karen Nissen-Boryczka | 48 | USA | Catalyst Rowing Fitness | 3,679 | 2:02.3 | |
| 489 | Alibek Abdurazakov | 32 | KAZ | 3,678 | 2:02.3 | ||
| 489 | Matthew Simitis | 52 | Cambridge | USA | 3,678 | 2:02.3 | |
| 491 | Barry John Griffiths | 52 | GBR | 3,676 | 2:02.4 | ||
| 492 | Marcadias Outoledo | 42 | FRA | 3,674 | 2:02.4 | ||
| 493 | Joost de J | 48 | NED | 3,672 | 2:02.5 | ||
| 493 | Seth Floyd | 51 | USA | 3,672 | 2:02.5 | ||
| 495 | Matt Fales | 58 | USA | 3,670 | 2:02.6 | ||
| 496 | Oliver Basura | 25 | AUS | 3,669 | 2:02.6 | ||
| 497 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,668 | 2:02.6 |
| 498 | Mahmood Jafari | 49 | CAN | 3,667 | 2:02.7 | ||
| 498 | Jordan O’Grady | 34 | USA | 3,667 | 2:02.7 | ||
| 500 | Derek Ince | 53 | BAR | 3,666 | 2:02.7 |