Workout of the Day

« October 23, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Seb McBride	55		GBR		3,665	2:02.7
502	Sue Kerr	53		AUS		3,664	2:02.8
502	Søren Damgaard	71	Bagsvaerd	DEN		3,664	2:02.8
502	T Dale Jackson	64	Sunnyvale, CA	USA	Team Tribike Transport	3,664	2:02.8
505	Troy Trepanier	19		USA		3,662	2:02.8
506	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		3,661	2:02.9
507	Jacques Deetjens	48	QC	CAN		3,660	2:02.9
508	Mark Raley	56	Amarillo , TX	USA	Randall County Sheriff’s Office	3,659	2:02.9
509	Igor Damic	44	Belgrade	SRB		3,658	2:03.0
509	Rafael Pereira Dos Santos	32	Florianópolis	BRA		3,658	2:03.0
511	Rob Cook	36		USA		3,657	2:03.0
511	Boyd Donckels	60		USA		3,657	2:03.0
513	Geoffrey Werth	38		USA		3,656	2:03.0
513	Andrew Fairbairn	63		GBR		3,656	2:03.0
515	Pete Crow	64		GBR		3,654	2:03.1
516	Rob Griffiths-Smith	51	Taringa, QLD	AUS		3,652	2:03.2
516	Steve Gilfedder	59		GBR		3,652	2:03.2
516	Frank Mierzwa	55	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,652	2:03.2
516	Anton M.	42		ESP		3,652	2:03.2
520	David Green	57	Carmel, IN	USA		3,651	2:03.2
520	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,651	2:03.2
522	William Chilcott	64	Brisbane, QLD	AUS		3,650	2:03.2
522	Karsten Billmann	55	Wuppertal	GER		3,650	2:03.2
524	Simon Douglass	62	Shepton Mallet	GBR		3,649	2:03.3
524	Troy Cox	55	Orem, UT	USA		3,649	2:03.3
526	James Mainville	30		CAN		3,648	2:03.3
526	Cyril Malle-Barlow	34		USA		3,648	2:03.3
528	susumu yamashita	59	kagoshima	JPN		3,645	2:03.4
529	Wayne Gidney	53	Cambridgeshire	GBR		3,644	2:03.4
529	Elisabeth Bjone	56	Oslo	NOR	Christiania Roklub	3,644	2:03.4
531	Thomas Mortensen	58	Lindenborg Roklub	DEN		3,643	2:03.5
531	Guillermo Montero	48	Tulsa, OK	USA		3,643	2:03.5
533	Emily Fryters	42		AUS		3,641	2:03.5
533	Judith Laux	43		GER		3,641	2:03.5
533	Pedro Godoy	16		BRA		3,641	2:03.5
533	Duncan Lassiter	37		USA		3,641	2:03.5
537	Lucie Gerber	36		GER		3,640	2:03.6
538	Joel Stockwell	51		USA		3,636	2:03.7
539	Daniele Petri	47	Florianópolis	BRA	Clube Náutico Francisco Martinelli	3,634	2:03.8
540	Fabrice Gicquel	50		FRA		3,632	2:03.8
540	fred le	54		USA		3,632	2:03.8
542	Julian Wiggins	50	London	AUS		3,631	2:03.9
542	Fernando Parra	42	Melbourne, VIC	AUS		3,631	2:03.9
544	Caleb Dunham	34		USA		3,630	2:03.9
545	Matthew Hill	44		CHN		3,629	2:04.0
545	Dave Schelle	61		USA		3,629	2:04.0
547	Tom Dawson	67		USA		3,628	2:04.0
548	Lukas Friedrich	41	Berlin	GER		3,627	2:04.0
548	Shane Welsch	33		USA		3,627	2:04.0
548	Spencer Church	34		USA		3,627	2:04.0