Workout of the Day
« October 23, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Nico Stehle | 40 | NAM | 3,802 | 1:58.3 | ||
| 351 | Florian P.-H. | 47 | GER | 3,802 | 1:58.3 | ||
| 353 | Edwin Infante | 55 | USA | 3,801 | 1:58.3 | ||
| 354 | Steve Bell | 57 | GBR | 3,800 | 1:58.4 | ||
| 355 | Nathan Krause | 35 | AUS | 3,797 | 1:58.5 | ||
| 355 | Andy Gosling | 60 | GBR | 3,797 | 1:58.5 | ||
| 355 | Scott Farish | 55 | Littleton, CO | USA | 3,797 | 1:58.5 | |
| 358 | Erik Borup | 50 | DEN | 3,796 | 1:58.5 | ||
| 358 | Simone Montegiorgio | 40 | ITA | 3,796 | 1:58.5 | ||
| 360 | Eric Anderson | 38 | USA | 3,795 | 1:58.5 | ||
| 360 | Shawn Cohen | 36 | USA | 3,795 | 1:58.5 | ||
| 362 | Steve Shaw | 60 | Grimsby | GBR | 3,793 | 1:58.6 | |
| 363 | Marco Bink | 57 | NED | 3,792 | 1:58.6 | ||
| 363 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,792 | 1:58.6 |
| 365 | Thomas Rabech | 46 | DEN | 3,791 | 1:58.7 | ||
| 366 | Jaco Herbst | 58 | NAM | 3,790 | 1:58.7 | ||
| 366 | Heri Joensen | 50 | FRO | 3,790 | 1:58.7 | ||
| 366 | Jannick Asmus | 36 | DEN | 3,790 | 1:58.7 | ||
| 366 | James Slater | 43 | USA | 3,790 | 1:58.7 | ||
| 370 | Nick Kontizas | 46 | GRE | 3,789 | 1:58.7 | ||
| 370 | Dorian Hughes | 59 | Chelmsford | GBR | Raise the Barr | 3,789 | 1:58.7 |
| 372 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,788 | 1:58.7 |
| 372 | Eric Beaubien | 51 | USA | 3,788 | 1:58.7 | ||
| 372 | Oscar Castanon | 44 | ON | CAN | 3,788 | 1:58.7 | |
| 375 | ANTHONY SMITH | 43 | USA | U.S. Army | 3,786 | 1:58.8 | |
| 375 | Mark Steinbach | 57 | Hirschberg 🇩🇪 | GER | 3,786 | 1:58.8 | |
| 375 | Andreas Veensma | 61 | Heidelberg | GER | 3,786 | 1:58.8 | |
| 378 | Dan Pruett | 48 | Welwyn Garden City | GBR | 3,785 | 1:58.8 | |
| 378 | Angel Gatell | 53 | GUAYNABO | PUR | 3,785 | 1:58.8 | |
| 378 | Jonathan Munsill | 32 | Point Mugu, CA | USA | US Navy Veteran | 3,785 | 1:58.8 |
| 381 | Tomasz Łapan | 51 | Świdnik | POL | 3,784 | 1:58.9 | |
| 382 | Aaron Hardin | 50 | Gilbert, AZ | USA | Arizona Outlaws | 3,782 | 1:58.9 |
| 382 | Jorge Fontes | 52 | USA | 3,782 | 1:58.9 | ||
| 384 | Jeff Smith | 46 | TX | USA | 3,780 | 1:59.0 | |
| 384 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 60 | Bastia | FRA | Aviron de la Haute-Corse | 3,780 | 1:59.0 |
| 384 | Chandler Browning | 19 | USA | 3,780 | 1:59.0 | ||
| 387 | Stefan Revermann | 56 | GER | 3,779 | 1:59.0 | ||
| 388 | Matt P | 38 | AUS | 3,778 | 1:59.1 | ||
| 388 | Max Padlocks | 41 | ITA | 3,778 | 1:59.1 | ||
| 390 | dino Zanin | 58 | ITA | 3,777 | 1:59.1 | ||
| 391 | William McDonald | 46 | QLD | AUS | 3,776 | 1:59.1 | |
| 392 | Joshua Prater | 27 | USA | 3,775 | 1:59.2 | ||
| 392 | Carl Hill | 36 | GER | 3,775 | 1:59.2 | ||
| 394 | Alexander Yule | 40 | NZL | New Zealand Defence Force | 3,774 | 1:59.2 | |
| 394 | Tom W | 42 | AUS | 3,774 | 1:59.2 | ||
| 394 | Edward VanDam | 62 | Syracuse, NY | USA | 3,774 | 1:59.2 | |
| 397 | James Curtis | 53 | Newquay | GBR | 3,773 | 1:59.2 | |
| 397 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 3,773 | 1:59.2 |
| 397 | Peter Myers | 43 | USA | 3,773 | 1:59.2 | ||
| 400 | Cris Williams | 36 | USA | 3,772 | 1:59.3 |