Workout of the Day
« October 23, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Matthias Vandekerckhove | 36 | BEL | 3,920 | 1:54.7 | ||
| 202 | Daryl Henson | 63 | Tauranga | NZL | 3,919 | 1:54.8 | |
| 202 | Johanna Tesch | 24 | GER | 3,919 | 1:54.8 | ||
| 202 | Henning Haaland | 55 | NOR | 3,919 | 1:54.8 | ||
| 205 | Daniel Killeen | 42 | Nelson | NZL | 3,918 | 1:54.8 | |
| 205 | DT Schroder | 55 | USA | 3,918 | 1:54.8 | ||
| 207 | Vojtech Roupa | 40 | CZE | 3,917 | 1:54.8 | ||
| 207 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 3,917 | 1:54.8 | |
| 207 | Harold Duis | 53 | Sint-Michielsgestel | NED | Roeivereniging de Hertog | 3,917 | 1:54.8 |
| 210 | Jim Rehill | 44 | GBR | 3,916 | 1:54.9 | ||
| 210 | Jeff Wallace | 50 | USA | 3,916 | 1:54.9 | ||
| 212 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 3,914 | 1:54.9 | |
| 213 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 3,913 | 1:55.0 |
| 214 | Dave Maclachlan | 51 | USA | 3,912 | 1:55.0 | ||
| 214 | Matthew Dilligan | 51 | USA | 3,912 | 1:55.0 | ||
| 216 | Damian S | 54 | AUS | 3,911 | 1:55.0 | ||
| 216 | jon beck | 35 | SWE | 3,911 | 1:55.0 | ||
| 218 | Mark McCluggage | 40 | GBR | 3,910 | 1:55.0 | ||
| 219 | Chase Pisarski | 40 | USA | 3,909 | 1:55.1 | ||
| 219 | Clayton Maxfield | 34 | USA | 3,909 | 1:55.1 | ||
| 221 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,908 | 1:55.1 | |
| 222 | Phillip Lee | 58 | NZL | 3,907 | 1:55.1 | ||
| 223 | Pourik C | 50 | USA | 3,905 | 1:55.2 | ||
| 223 | David Branham | 41 | USA | 3,905 | 1:55.2 | ||
| 223 | Charles Ciebiera | 35 | FRA | 3,905 | 1:55.2 | ||
| 226 | Mark Renny | 52 | GBR | 3,903 | 1:55.2 | ||
| 227 | Lukas Männer | 32 | GER | 3,902 | 1:55.3 | ||
| 228 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,901 | 1:55.3 |
| 228 | Wojciech Blaszczyk | 45 | POL | 3,901 | 1:55.3 | ||
| 230 | Michael Carr | 61 | Forks, WA | USA | 3,899 | 1:55.4 | |
| 231 | Eduardo Varela | 33 | UAE | 3,896 | 1:55.5 | ||
| 232 | David Newman | 63 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 3,895 | 1:55.5 |
| 232 | Remy Benois | 58 | CAN | 3,895 | 1:55.5 | ||
| 234 | Thorbjørn Klokker | 44 | DEN | 3,894 | 1:55.5 | ||
| 235 | Henning Wiehe | 54 | Frankfurt | GER | 3,893 | 1:55.5 | |
| 236 | Matt Threadgold | 35 | GBR | 3,889 | 1:55.7 | ||
| 236 | David Gil | 56 | ESP | 3,889 | 1:55.7 | ||
| 236 | Gerrit Schlagowsky | 51 | Heidelberg | GER | 3,889 | 1:55.7 | |
| 239 | Andrew Bailey | 47 | GBR | 3,888 | 1:55.7 | ||
| 240 | Glenn Johansen | 48 | DEN | 3,887 | 1:55.7 | ||
| 240 | David Kent | 34 | USA | 3,887 | 1:55.7 | ||
| 242 | Nick Musial | 45 | USA | 3,886 | 1:55.8 | ||
| 242 | Jared Peterson | 34 | USA | 3,886 | 1:55.8 | ||
| 244 | Rafal Krutof | 46 | POL | 3,884 | 1:55.8 | ||
| 245 | Manolis Stivaktakis | 45 | Athens | GRE | 3,882 | 1:55.9 | |
| 245 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,882 | 1:55.9 |
| 245 | Callum Smith | 45 | AUS | 3,882 | 1:55.9 | ||
| 248 | Cedric Van Dijck | 34 | BEL | 3,881 | 1:55.9 | ||
| 248 | Mitchell Wimbush | 50 | St. Joseph, MI | USA | RowPro Rowers | 3,881 | 1:55.9 |
| 250 | Patrick Dowling | 49 | NZL | 3,879 | 1:56.0 |