Workout of the Day

« October 23, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	WADE OPPLIGER	64	Lake Lure, NC	USA		4,043	1:51.3
101	David Gardner	43		USA		4,043	1:51.3
103	Bram Willems	43		BEL		4,040	1:51.3
104	Philippe MESSAGER	54		FRA		4,039	1:51.4
105	Matt Mignogna	30		USA		4,038	1:51.4
106	Steve Coram	47	WA	USA		4,037	1:51.4
107	Filip Lerga	40		CRO		4,033	1:51.5
108	Benjamin Kullik	47		SUI		4,029	1:51.6
109	Chris Elgee	46	Gray, ME	USA		4,028	1:51.7
109	Dave Comerford	46	Kilkenny	IRL		4,028	1:51.7
109	Paul O'Neil	34		USA		4,028	1:51.7
112	Emanuele Smeraglia	35		ITA		4,027	1:51.7
113	Robert Mills	46		GBR		4,025	1:51.8
114	Tom Phillips	70	New York, NY	USA	Rowfit	4,023	1:51.8
115	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	4,020	1:51.9
115	James Doyle	46		IRL		4,020	1:51.9
117	Lars Holbæk	56		DEN		4,017	1:52.0
118	Svein Jonny Myking	43	Bergen	NOR		4,015	1:52.0
118	Leon Kotlyar	40	Westport, CT	USA		4,015	1:52.0
120	Karl Schubert	43	NSW	AUS		4,014	1:52.1
120	Craig Paulsen	54	San Jose, CA	USA		4,014	1:52.1
122	Daniel Olšiak	53	Zvolen	SVK	Slovak Indoor Rowers	4,013	1:52.1
122	Logan McCain	28		USA		4,013	1:52.1
122	Tom Dwyer	40		USA		4,013	1:52.1
125	Duncan Dunning	53	New Plymouth	NZL		4,012	1:52.1
126	Tim Brecht	31		GBR		4,010	1:52.2
127	Herizo Randriamparany	43		FRA		4,009	1:52.2
127	Dominik Doubek	32		CZE		4,009	1:52.2
127	Waldemar von Lieres	46		NAM		4,009	1:52.2
130	Michael Gantenbein	40		SUI		4,007	1:52.3
131	John King	47	Durham, NC	USA		4,005	1:52.3
132	Kevin Hastings	31	West Des Moines, IA	USA		4,003	1:52.4
133	Lee Burchnall	44		GBR		4,001	1:52.4
134	嘉金李	25		CHN		3,998	1:52.5
134	Stefan Kujundzic	31	Gothenburg	SWE		3,998	1:52.5
136	John Darling	54	Chapel Hill, NC	USA		3,997	1:52.5
137	Christian Linstow	41	Copenhagen	DEN		3,986	1:52.8
137	Julien Aube	37		CAN		3,986	1:52.8
139	Hunter Leo	38		USA		3,985	1:52.9
140	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	3,982	1:53.0
140	John Freese	47		GER		3,982	1:53.0
142	Matt Hill	50		GBR		3,981	1:53.0
142	Albert Laun	17		BRA		3,981	1:53.0
142	gok tez	51		GBR		3,981	1:53.0
145	Bernhard Keck	65	Sulzbach-Rosenberg	GER		3,978	1:53.1
145	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	3,978	1:53.1
147	Adrian Galvan	26		USA		3,977	1:53.1
148	Thomas Hansi	50	Vienna	AUT		3,974	1:53.2
148	David Wilkinson	53		USA		3,974	1:53.2
150	Michael Swinson	45		AUS		3,971	1:53.3