Workout of the Day

« October 23, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Livingstone	51	Sydney, NSW	AUS		4,161	1:48.1
51	Stéphane RENARD	51	LUYNES	FRA		4,161	1:48.1
53	François xavier Maviel	39		FRA		4,160	1:48.1
54	Mark Jones	49		GBR		4,158	1:48.2
55	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,157	1:48.2
56	Nick White	54		GBR		4,154	1:48.3
57	Anton maisey	53	Auckland	NZL		4,153	1:48.3
58	Chris John	52		GBR		4,150	1:48.4
59	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	4,148	1:48.4
59	Drew Moore	47	Lagos	POR		4,148	1:48.4
61	Rudi Grünbauer	51		GER		4,146	1:48.5
62	Ondra Smítka	40	Říčky	CZE		4,145	1:48.5
62	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,145	1:48.5
64	David Gilbert	44		GBR	Black Sheep Rowing Club	4,140	1:48.6
65	Jason Thorpe	38	Nowra, NSW	AUS		4,136	1:48.8
66	Henrik Martin Andersen	40		DEN	We Are Invictus	4,133	1:48.8
67	Stanislav Hubacek	36	Brno	CZE		4,129	1:48.9
67	Rick Larson	39	FL	USA		4,129	1:48.9
69	Jason Robinson	51	Frimley	GBR		4,125	1:49.0
70	Quentin Hardy	41	Bordeaux	FRA		4,120	1:49.2
71	Michał Szafrański	42		POL		4,118	1:49.2
72	Will Smith	53		USA		4,106	1:49.5
73	Oz Ren	38		CAN		4,099	1:49.7
74	Matthew Taylor	47		USA		4,096	1:49.8
75	Christian Coe	40	AK	USA	Fairbanks AK nordic	4,095	1:49.8
76	Maxime-Hubert Schreurs	36		BEL		4,087	1:50.1
77	Filip Wojtkowiak	43	York	POL	Polish Indoor Rowing Team	4,082	1:50.2
78	John Clark	48		GBR		4,080	1:50.2
78	Torben Mathiassen	52		DEN		4,080	1:50.2
80	Aaron Fiske	33		USA		4,079	1:50.3
81	Nicholas Dewhirst	44	Johannesburg	RSA		4,077	1:50.3
81	D Erickson	39		USA		4,077	1:50.3
83	Matthias Rieger	41		GER		4,076	1:50.4
84	Richard Atack	36	Wetherby	GBR		4,074	1:50.4
85	Adam Evans	48	Brisbane, QLD	AUS		4,073	1:50.4
86	TJ Hope	43		USA	Osceola FD Row Club	4,067	1:50.6
86	Brad Reardon	45		USA		4,067	1:50.6
88	Cipri Io	47		GER		4,066	1:50.6
89	Jeff Adams	48	The Woodlands, TX	USA		4,064	1:50.7
90	Philip Sugg	40		USA		4,061	1:50.8
90	Jens Michal Tróndheim	43		FRO		4,061	1:50.8
92	Alec McGillivray	43	Paris, ON	CAN		4,056	1:50.9
93	Jon Fletcher	46		USA		4,054	1:51.0
93	Henrik M	33		DEN		4,054	1:51.0
95	Flemming Preut	41		DEN		4,051	1:51.0
95	Hayo Cnossen	58	De Knipe	NED		4,051	1:51.0
97	Carl Runde	57	Sydney, NSW	AUS		4,048	1:51.1
97	Kev Thomas	53		GBR		4,048	1:51.1
97	Uwe Maier	48		GER		4,048	1:51.1
100	Ian Grigsby	32		USA		4,045	1:51.2