Workout of the Day
« October 23, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Bruce Tetrault | 55 | abbotsford,bc, BC | CAN | 3,879 | 1:56.0 | |
| 252 | Michael Oxley | 58 | AUS | 3,878 | 1:56.0 | ||
| 252 | Andrew Young | 44 | USA | 3,878 | 1:56.0 | ||
| 254 | Jim Dunlap | 57 | USA | 3,877 | 1:56.0 | ||
| 255 | Christian Hobbie | 38 | GER | 3,876 | 1:56.0 | ||
| 255 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,876 | 1:56.0 |
| 255 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,876 | 1:56.0 |
| 258 | Aaron Swecker | 53 | USA | 3,872 | 1:56.2 | ||
| 258 | Jonathan Henderson | 47 | USA | 3,872 | 1:56.2 | ||
| 260 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 3,870 | 1:56.2 |
| 260 | Jake Sebree | 27 | USA | 3,870 | 1:56.2 | ||
| 262 | Kyle Magnus | 34 | USA | 3,869 | 1:56.3 | ||
| 263 | Taylor Hansen | 35 | CAN | 3,868 | 1:56.3 | ||
| 263 | Besart Bytyqi | 37 | USA | 3,868 | 1:56.3 | ||
| 265 | Daniel Budres | 51 | Grosse Ile, MI | USA | 3,867 | 1:56.3 | |
| 265 | Umberto Moroni | 38 | ITA | 3,867 | 1:56.3 | ||
| 267 | Colin Clarry | 39 | USA | 3,866 | 1:56.3 | ||
| 267 | Janek Sepp | 49 | EST | 3,866 | 1:56.3 | ||
| 269 | michael kolodziej | 42 | USA | 3,865 | 1:56.4 | ||
| 269 | Derek Card | 53 | USA | 3,865 | 1:56.4 | ||
| 271 | Christian Gögele | 46 | SUI | 3,863 | 1:56.4 | ||
| 272 | Jacob J | 45 | USA | 3,862 | 1:56.5 | ||
| 273 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 3,861 | 1:56.5 |
| 274 | David Wee | 35 | SIN | 3,859 | 1:56.6 | ||
| 275 | LOIC CHABALIER | 34 | FRA | 3,858 | 1:56.6 | ||
| 276 | Jon Vogel | 40 | GBR | 3,857 | 1:56.6 | ||
| 277 | Francisco M | 44 | GER | 3,856 | 1:56.7 | ||
| 277 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 3,856 | 1:56.7 | |
| 277 | Brett Schrewe | 45 | Victoria, BC | CAN | 3,856 | 1:56.7 | |
| 280 | Ivan Onishchenko | 41 | AIN | 3,854 | 1:56.7 | ||
| 281 | Jesper Rasmussen | 57 | Roskilde | DEN | 3,853 | 1:56.7 | |
| 282 | Andy Suhy | 60 | USA | 3,852 | 1:56.8 | ||
| 282 | Lars Nilsson | 43 | SWE | 3,852 | 1:56.8 | ||
| 284 | Andy Johns | 54 | Dunfermline, Scotland | GBR | RowAlong | 3,851 | 1:56.8 |
| 284 | Mark Grimes | 44 | GBR | 3,851 | 1:56.8 | ||
| 286 | Jeff Walters | 41 | USA | 3,849 | 1:56.9 | ||
| 286 | Benoit Cecilio | 41 | FRA | 3,849 | 1:56.9 | ||
| 286 | Paul Heide | 66 | CA | USA | 3,849 | 1:56.9 | |
| 286 | Tyler Small | 31 | USA | 3,849 | 1:56.9 | ||
| 290 | Damian Pawel | 44 | DEN | 3,847 | 1:56.9 | ||
| 290 | Russell King | 54 | GBR | 3,847 | 1:56.9 | ||
| 292 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,846 | 1:57.0 |
| 293 | Brandon Harris | 48 | USA | 3,842 | 1:57.1 | ||
| 294 | James Bryant | 53 | Houston , TX | USA | 3,840 | 1:57.1 | |
| 294 | Ivan Vornovskoi | 38 | AIN | 3,840 | 1:57.1 | ||
| 296 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,839 | 1:57.2 |
| 297 | Paulo Ferreira | 26 | BRA | 3,837 | 1:57.2 | ||
| 297 | Steffen Breitbarth | 48 | GER | 3,837 | 1:57.2 | ||
| 299 | JW Liu | 48 | CHN | 3,836 | 1:57.3 | ||
| 300 | Russell Hall | 45 | GBR | 3,835 | 1:57.3 |