Workout of the Day

« October 23, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Kara Tedford	35		USA		3,052	2:27.4
1202	Neill Osika	46		USA		3,051	2:27.4
1202	Diane H	54	NJ	USA		3,051	2:27.4
1204	Karma Kauffman	57	Asheville, NC	USA		3,050	2:27.5
1204	WZ Li	33	Suzhou	CHN		3,050	2:27.5
1206	Robert Stanton	42		USA		3,049	2:27.5
1206	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,049	2:27.5
1208	Piet Zweedijk	80	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	3,048	2:27.6
1209	Nicholas Tzavalas	70		USA		3,047	2:27.6
1210	Leigh Gurney	59		NZL	NZDF past and present	3,046	2:27.7
1211	Don Feinberg	66	Tallahassee , FL	USA		3,045	2:27.7
1212	Cliff Somers	48		USA		3,044	2:27.8
1212	Odo Meyer	49		GER		3,044	2:27.8
1214	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,042	2:27.9
1215	Danielle Hoegy	41	Kanata, ON	CAN		3,041	2:27.9
1216	Martyn Straw	72	New York , NY	USA		3,040	2:28.0
1217	Rachel Curtis	43	TX	USA		3,038	2:28.1
1217	Stefan Hartlef	54		GER		3,038	2:28.1
1219	Helen Jarvis	56		GBR		3,036	2:28.2
1220	Michael Ames	43		USA		3,035	2:28.2
1221	Caz Kinash	42		GBR		3,034	2:28.3
1221	Jill Zubrzycki	53	WA	AUS	Western Australia Police	3,034	2:28.3
1223	Shelby Uhlenhake	50		USA		3,033	2:28.3
1224	Jacob Karlen	39		USA		3,030	2:28.5
1224	Karen Rodgers	61	BC	CAN		3,030	2:28.5
1224	Luke Maurer	16		USA		3,030	2:28.5
1227	Frikkie Smit	47		RSA		3,029	2:28.5
1227	Caleb Richardson	50		USA		3,029	2:28.5
1229	John Cotterill	70	Sydney, NSW	AUS		3,026	2:28.7
1230	Emma-Lee White	46		AUS		3,024	2:28.8
1231	MARK C RINSCHLER	57		USA		3,022	2:28.9
1232	Kathy Howington	60		USA		3,021	2:28.9
1233	Steve Ko	50	Riverwoods, IL	USA		3,020	2:29.0
1234	David Frazier	63		USA		3,019	2:29.0
1234	Carleton Riser	37		USA		3,019	2:29.0
1236	Niña Wilson	51		USA		3,018	2:29.1
1237	Jacquelyn Fowler	55		USA		3,015	2:29.2
1238	Miriam Dohmen	35		GER		3,012	2:29.4
1239	Jon Westcott	41		USA		3,011	2:29.4
1240	Ioanna Lytra	41		AUT		3,010	2:29.5
1241	Moira Winstanley	57	PA	USA		3,008	2:29.6
1242	Sue Fondrie	60	WI	USA		3,007	2:29.6
1243	Timo Jouttijärvi	61		FIN		3,006	2:29.7
1244	Tony G	43		AUS		3,002	2:29.9
1245	Georgette Macdonald	51		CAN	Halifax Rowing Club, Halifax, NS, Canada	2,999	2:30.0
1246	Roxy Horner	65		GBR		2,985	2:30.7
1246	Riq Hebert	46		USA		2,985	2:30.7
1248	Kathryn Hosfelt	65	Topeka, KS	USA	Topeka Rowing Association	2,984	2:30.8
1249	Paul Williams	70		GBR		2,983	2:30.8
1249	William Dippel	71	Lothian , MD	USA		2,983	2:30.8