Workout of the Day

« October 23, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	David Stahl	62		USA		2,716	2:45.6
1402	Allison Gootkin	27		USA		2,712	2:45.9
1403	April Galeota	28		USA		2,711	2:45.9
1404	Mihai Pricochi	36	London	GBR		2,707	2:46.2
1405	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	2,706	2:46.2
1406	Sandra Pombo	54		POR		2,702	2:46.5
1407	Anna Johansson	48		SWE		2,700	2:46.6
1408	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,690	2:47.2
1409	Guy Wood	81	Winnipeg, MB	CAN		2,685	2:47.5
1410	Paul Anderson	59	Cheshire	GBR		2,684	2:47.6
1410	Juergen Pfuhl	78	Hamburg	GER	Ruderverein Wandsbek e.V.	2,684	2:47.6
1412	Catherine Griffith	49		USA		2,678	2:48.0
1413	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,671	2:48.4
1414	Juliet Claxton	61		GBR		2,666	2:48.7
1415	Becky Bechtel	68	Indianapolis, IN	USA	Indy Surviveoars Dragonboat Team	2,664	2:48.9
1416	Todd Brockman	69		USA		2,663	2:48.9
1417	Olga Nero	53		MEX		2,657	2:49.3
1418	Marie-Christine Altieri	72		FRA		2,649	2:49.8
1418	Corrinne Fahl	48		USA		2,649	2:49.8
1420	Cynthia Swinbank	76	Georgetown, TX	USA		2,648	2:49.9
1421	Diamantino Ferreira	77		POR		2,646	2:50.0
1422	Yadira Del Rio	38		USA		2,644	2:50.1
1423	John Slavonic	70		USA		2,643	2:50.2
1424	Bethany Ruark	35	Woodland, CA	USA		2,637	2:50.6
1425	Emma Cole	27		AUS		2,633	2:50.9
1425	Angie Malloy	63	Davis, CA	USA		2,633	2:50.9
1425	Doğan Öztürk	34		GBR		2,633	2:50.9
1428	Valentín Jornet Casanova	51	Valencia	ESP		2,629	2:51.1
1428	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,629	2:51.1
1430	Ashley Wilson	27		USA		2,618	2:51.8
1431	Christina Donahue	39		USA		2,614	2:52.1
1432	Megan Whitlock	38		USA		2,605	2:52.7
1433	Greta Ripley	64	Northville, MI	USA	The Diamonds (Over Sixties Erging Group)	2,602	2:52.9
1434	Robert Bourque	49		USA		2,600	2:53.0
1435	Helmien Steyn	47		NED		2,589	2:53.8
1436	Bill Santus	79	Aurora, CO	USA		2,588	2:53.8
1437	Eithne Chapman	53		IRL		2,584	2:54.1
1438	Brigitte Hoffmann	68		GER		2,583	2:54.2
1439	Danny Mills	66	York	GBR	University of York	2,581	2:54.3
1440	Elli Katz	56		GRE		2,580	2:54.4
1441	Jan-Peter Humpke	49		GER	GERMAN Rowers and FRIENDS United	2,579	2:54.4
1442	Juan Vallmitjana	65		SUI		2,566	2:55.3
1442	CA Nicholson	60		USA	CROSSFIT	2,566	2:55.3
1444	Hanna Voss	37		USA		2,564	2:55.5
1445	Laura Lemus	75		USA		2,558	2:55.9
1446	Bridgette Rasmussen	29		USA		2,557	2:55.9
1447	Karla Criswell	56		USA		2,556	2:56.0
1448	Remo Sberna	52		ITA		2,555	2:56.1
1449	Patrick Harte	68		GBR		2,551	2:56.4
1450	Steve Hahn	68		USA	U.S. Army Veterans	2,538	2:57.3