Workout of the Day
« October 23, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Joni Laser | 47 | USA | 3,200 | 2:20.6 | ||
| 1051 | Katharina Beenken | 63 | GER | 3,200 | 2:20.6 | ||
| 1053 | Joshua Halbmaier | 41 | KS | USA | 3,198 | 2:20.7 | |
| 1054 | Ryan Kules | 44 | USA | 3,197 | 2:20.7 | ||
| 1055 | Charles Whattam | 54 | Euchareena, NSW | AUS | 3,195 | 2:20.8 | |
| 1055 | Becky Beaubien | 50 | USA | 3,195 | 2:20.8 | ||
| 1055 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,195 | 2:20.8 | |
| 1058 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,194 | 2:20.8 |
| 1059 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,193 | 2:20.9 |
| 1059 | Thomas Rathsack | 61 | SWE | 3,193 | 2:20.9 | ||
| 1061 | Atle Lunden | 48 | NOR | 3,192 | 2:20.9 | ||
| 1061 | Timothy Martin | 54 | ON | CAN | 3,192 | 2:20.9 | |
| 1061 | Aaron Dorney | 34 | USA | 3,192 | 2:20.9 | ||
| 1064 | G Paisley | 55 | USA | US Navy Veteran | 3,191 | 2:21.0 | |
| 1064 | Laura Thomas | 48 | USA | 3,191 | 2:21.0 | ||
| 1066 | Gabriele Guidi | 44 | Livorno🇮🇹 | ITA | Italian Team | 3,190 | 2:21.0 |
| 1066 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,190 | 2:21.0 |
| 1068 | Lamarr Echols | 44 | USA | 3,187 | 2:21.1 | ||
| 1069 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,185 | 2:21.2 |
| 1070 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,184 | 2:21.3 | |
| 1070 | Abby Herberg | 43 | Mounds View, MN | USA | 3,184 | 2:21.3 | |
| 1072 | Ed Bkamp | 51 | USA | 3,183 | 2:21.3 | ||
| 1073 | Katrina Edwards | 41 | USA | 3,181 | 2:21.4 | ||
| 1073 | Thibaut Meersseman | 37 | BEL | 3,181 | 2:21.4 | ||
| 1073 | Kirk Hudson | 44 | USA | 3,181 | 2:21.4 | ||
| 1076 | Keith Matterson | 66 | CAN | 3,180 | 2:21.5 | ||
| 1076 | Tara Wimbush | 51 | MI | USA | 3,180 | 2:21.5 | |
| 1078 | Sarah Allard | 53 | GBR | 3,179 | 2:21.5 | ||
| 1078 | Andrew McKenna | 58 | Wigan | GBR | 3,179 | 2:21.5 | |
| 1080 | Verne Hinch | 52 | Kelowna, BC | CAN | 3,177 | 2:21.6 | |
| 1081 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,176 | 2:21.6 |
| 1081 | he rie | 60 | AUT | 3,176 | 2:21.6 | ||
| 1083 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 3,175 | 2:21.7 |
| 1083 | Shannon Milliken | 56 | Denver, CO | USA | 3,175 | 2:21.7 | |
| 1085 | Gregor Samyn | 60 | Beringen | BEL | 3,172 | 2:21.8 | |
| 1085 | Piotr Wysokiński | 37 | POL | 3,172 | 2:21.8 | ||
| 1087 | Layla Mills | 28 | AUS | 3,169 | 2:22.0 | ||
| 1087 | Stephan Beddoe | 64 | St Helier | GBR | 3,169 | 2:22.0 | |
| 1089 | Mitri Ryce | 36 | NJ | USA | 3,168 | 2:22.0 | |
| 1090 | Karen Rutan | 60 | Chillicothe, IL | USA | 3,165 | 2:22.1 | |
| 1091 | Kevin Baskin | 65 | USA | 3,164 | 2:22.2 | ||
| 1092 | Gregory Oldt | 66 | Grosse Ile, MI | USA | 3,162 | 2:22.3 | |
| 1092 | Alisha Dault | 44 | USA | 3,162 | 2:22.3 | ||
| 1092 | Michael Martin | 45 | USA | 3,162 | 2:22.3 | ||
| 1095 | Stylianos Dimitriadis | 55 | GRE | 3,160 | 2:22.4 | ||
| 1095 | Angela Kopf | 45 | USA | 3,160 | 2:22.4 | ||
| 1097 | Ian Townsend | 50 | USA | 3,159 | 2:22.4 | ||
| 1097 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 3,159 | 2:22.4 | |
| 1099 | Jeff Soelberg | 62 | Clinton, UT | USA | 3,157 | 2:22.5 | |
| 1099 | Kyle D | 48 | Cape Coral, FL | USA | USCGR | 3,157 | 2:22.5 |