Workout of the Day

« October 23, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Peter Höckh	44		GER		3,329	2:15.1
902	Tom C.	49		BEL		3,327	2:15.2
902	Julien Le Hénaff	42		FRA	Coach-Rameur.com	3,327	2:15.2
904	Cameron Bean	40		USA		3,326	2:15.2
904	Alain Vitré	78		FRA		3,326	2:15.2
906	Richard Monfort	39		USA		3,325	2:15.3
907	David Logan	47		USA		3,324	2:15.3
908	Willem Hage	74	Almere	NED		3,323	2:15.4
908	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,323	2:15.4
908	Thomas Blake	46		USA		3,323	2:15.4
908	Damon Devine	50	CA	USA		3,323	2:15.4
908	Miranda Dendekker	30		CAN		3,323	2:15.4
908	Georgianne Rivera	51	San Diego, CA	USA		3,323	2:15.4
914	J.D. Abbey	45		USA		3,322	2:15.4
915	Sally McDowall	31		GBR		3,321	2:15.5
915	Philip Coates	58		USA		3,321	2:15.5
917	Saulo Martínez	43		MEX		3,320	2:15.5
918	francesco resmini	43	Milano	ITA		3,318	2:15.6
919	Paul Kearney	65		AUS		3,315	2:15.7
919	Rory Drysdale	-		NZL		3,315	2:15.7
919	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,315	2:15.7
919	Tim Winker	65	Carrollton, TX	USA		3,315	2:15.7
923	Svenja Lommatzsch	35		GER		3,314	2:15.7
923	Azam Poulatov	49	Downers Grove, IL	USA		3,314	2:15.7
925	Changhyun LEE	45		KOR		3,312	2:15.8
925	Marco Nicolis	58	Verona	ITA		3,312	2:15.8
927	Chris Corsbie	69	Maidenwell, QLD	AUS		3,311	2:15.9
928	Mark Barnett	60		GBR		3,310	2:15.9
929	Logan Eaker	37		USA		3,309	2:15.9
929	Abe Chl	-		USA		3,309	2:15.9
929	Tobias Mairose	44		GER		3,309	2:15.9
929	patrick stacom	57		USA		3,309	2:15.9
933	Andria Rakoto	42		FRA		3,308	2:16.0
934	Andrew de Vries	75	Guadalajara	MEX		3,307	2:16.0
935	Terri Webb	56		USA		3,306	2:16.1
936	Alejandro Matos	33		USA		3,305	2:16.1
936	Jefferson Davis	48	Visalia , CA	USA		3,305	2:16.1
938	Gregor Runner	46	Berlin	GER		3,304	2:16.1
939	Mikael Rundell	53		SWE		3,303	2:16.2
940	Mike Chapman	67		GBR		3,300	2:16.3
941	Fred de Leuw	79	Doornspijk	NED		3,296	2:16.5
942	Oscar Barrenechea	46	Parker, CO	USA		3,295	2:16.5
942	Jesse Kramig	45		USA		3,295	2:16.5
942	Tanya Tanya	27		AIN		3,295	2:16.5
945	Bernie Booysen	47	Durbanville	RSA		3,294	2:16.6
945	Ilse Valk	36		NED		3,294	2:16.6
945	Amado Sierra	41		USA		3,294	2:16.6
948	John Smith	27		USA		3,293	2:16.6
948	Laura Enns	46		CAN		3,293	2:16.6
950	Noah K	-		USA		3,292	2:16.6