Workout of the Day

« October 23, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Phil Lombardo	64	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,414	2:11.8
801	Planar Knight	58	ID	USA		3,414	2:11.8
803	Filipp Ignatov	36		FRO		3,413	2:11.8
803	William Rieley	43		CAN		3,413	2:11.8
805	Sophia K	31		GER		3,412	2:11.8
806	Gert van der Weele	60	Rotterdam	NED		3,411	2:11.9
807	David Suits	56	Minneapolis, MN	USA		3,409	2:12.0
808	Stephanie Yip	41		CAN		3,406	2:12.1
808	Darren Root	65	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,406	2:12.1
808	Jason Eldridge	52	Easton, MA	USA		3,406	2:12.1
811	Manuela Freund	56		GER		3,405	2:12.1
812	Rene Garcia Reyes	42	Durango, CO	USA		3,404	2:12.1
813	Syed Hasan	34		USA		3,402	2:12.2
813	KIM CRITCHLEY	52	YORK	GBR		3,402	2:12.2
813	Scott Lathuille	59		FRA		3,402	2:12.2
813	Charles Buscarino	62	Millington, NJ	USA		3,402	2:12.2
817	Paul Lacher	59		GER		3,401	2:12.3
818	Tim Wang	55	CA	USA		3,399	2:12.3
819	Gabe Sandler	40		USA		3,398	2:12.4
819	Philip Casimiri	41	Mississauga, ON	CAN		3,398	2:12.4
821	François-Xavier Calmus	45		FRA		3,397	2:12.4
822	Martin Booth	69		GBR		3,396	2:12.5
822	Matt Emmons	46		USA		3,396	2:12.5
824	Cherie Bell	56	QLD	AUS		3,395	2:12.5
825	Alicia Crawford	38		USA		3,394	2:12.5
825	Gregory Hudon	38		CAN		3,394	2:12.5
825	David Traub	38		USA		3,394	2:12.5
828	Hyunseung Lee	44		KOR		3,391	2:12.7
828	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,391	2:12.7
828	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,391	2:12.7
828	Mike Bleil	41		USA		3,391	2:12.7
828	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	3,391	2:12.7
833	Bryan Bennett	37		USA		3,390	2:12.7
833	Annie LaBossiere	52	RI	USA		3,390	2:12.7
835	Rachel Laws	59		GBR		3,389	2:12.7
835	Geoff Choo	55	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,389	2:12.7
837	Walter Iaccheri	50		ITA		3,385	2:12.9
838	Ron Ferrier	76		GER		3,384	2:12.9
839	Sebastian S	42		GER		3,382	2:13.0
840	Arvo Harma	71		FIN		3,380	2:13.1
841	Rene Niemann	40		GER		3,378	2:13.2
842	Tobias Götte	48		GER		3,375	2:13.3
842	Felix Dario Lang	33		IRL		3,375	2:13.3
844	Jayne Creamer	62	QLD	AUS		3,374	2:13.3
844	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,374	2:13.3
846	Kiki Kruse	36		USA		3,373	2:13.4
847	Sean D	61	McKinney, TX	USA		3,372	2:13.4
848	Felix Schulze-Bertelsen	44		NOR		3,370	2:13.5
849	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,369	2:13.5
850	Mark Hainge	68		GBR		3,366	2:13.6