Workout of the Day
« October 23, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Sou Seki | 53 | JPN | 3,508 | 2:08.2 | ||
| 701 | Tom Myers | 64 | Houston , TX | USA | 3,508 | 2:08.2 | |
| 703 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,507 | 2:08.3 | |
| 704 | Gary Knighton | 57 | GBR | 3,505 | 2:08.3 | ||
| 704 | Lutz Hesse | 35 | GER | 3,505 | 2:08.3 | ||
| 706 | Eric Peterson | 42 | USA | 3,502 | 2:08.4 | ||
| 707 | Miguel Santos | 42 | Lisboa | POR | 3,500 | 2:08.5 | |
| 708 | Vaughn Williamson | 64 | USA | 3,499 | 2:08.6 | ||
| 708 | Jonny todd | 49 | GBR | 3,499 | 2:08.6 | ||
| 708 | Bob Wallace | 67 | Ballard, WA | USA | 3,499 | 2:08.6 | |
| 711 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,498 | 2:08.6 |
| 712 | Ed Ult | 48 | Londinium | GBR | 3,493 | 2:08.8 | |
| 713 | Lars Bucher | 49 | SUI | 3,492 | 2:08.8 | ||
| 714 | Clint Fleming | 39 | USA | 3,490 | 2:08.9 | ||
| 714 | Richard L | 69 | MI | USA | 3,490 | 2:08.9 | |
| 716 | Glen Best | 58 | Gateshead | GBR | 3,489 | 2:08.9 | |
| 717 | Guido Peterzelka | 57 | GER | 3,487 | 2:09.0 | ||
| 718 | Charlotte Johns | 24 | GBR | 3,485 | 2:09.1 | ||
| 718 | Matjaz Fikfak | 36 | SLO | 3,485 | 2:09.1 | ||
| 720 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,484 | 2:09.1 |
| 720 | David K. Gibson | 55 | Orlando, FL | USA | 3,484 | 2:09.1 | |
| 722 | Chunky Chops | 52 | NZL | 3,483 | 2:09.1 | ||
| 722 | Stefan Pfluger | 53 | SUI | 3,483 | 2:09.1 | ||
| 722 | Miriam TREMBLAY | 48 | FRA | 3,483 | 2:09.1 | ||
| 722 | Drew Farrar | 45 | NV | USA | 3,483 | 2:09.1 | |
| 726 | Mark Harris | 53 | BAR | 3,481 | 2:09.2 | ||
| 727 | Tse-yong Yao | 55 | WA | USA | 3,480 | 2:09.3 | |
| 727 | Chris Feezor | 52 | San Jose, CA | USA | 3,480 | 2:09.3 | |
| 727 | Joe Mooney | 63 | Ajijic, Jalisco | MEX | 3,480 | 2:09.3 | |
| 727 | Wayne Hagan | 65 | USA | 3,480 | 2:09.3 | ||
| 731 | Andrea Alexander | 56 | USA | 3,479 | 2:09.3 | ||
| 731 | Antti Puranen | 39 | FIN | 3,479 | 2:09.3 | ||
| 731 | Fiona Scotter | 50 | GBR | 3,479 | 2:09.3 | ||
| 734 | Oliv Mercier | 38 | SUI | 3,478 | 2:09.3 | ||
| 734 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 3,478 | 2:09.3 |
| 734 | Brian Moran | 49 | USA | 3,478 | 2:09.3 | ||
| 737 | Raheel Raja | 47 | DEN | 3,477 | 2:09.4 | ||
| 738 | Stuart Sheath | 54 | GBR | 3,476 | 2:09.4 | ||
| 739 | Benjamin Nuri | 41 | GER | 3,474 | 2:09.5 | ||
| 739 | Andrew Hill | 35 | USA | 3,474 | 2:09.5 | ||
| 741 | Jamie Jackson | 30 | GBR | 3,473 | 2:09.5 | ||
| 741 | Frank Johanns | 53 | Waren (Müritz) | GER | 3,473 | 2:09.5 | |
| 741 | Charles White | 46 | Seattle, WA | USA | 3,473 | 2:09.5 | |
| 744 | Patrick Gray | 63 | Norwich | GBR | 3,472 | 2:09.6 | |
| 745 | Chris DeLange | 48 | USA | 3,470 | 2:09.6 | ||
| 746 | Frank Suits | 66 | USA | 3,469 | 2:09.7 | ||
| 747 | Mick B | 54 | GBR | 3,468 | 2:09.7 | ||
| 747 | Deborah Potter | 35 | GER | 3,468 | 2:09.7 | ||
| 749 | Andrew Schlegel | 43 | GBR | 3,467 | 2:09.7 | ||
| 749 | Samuel Duncan | 33 | Melbourne, VIC | AUS | 3,467 | 2:09.7 |