Workout of the Day

« October 23, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Kevin Cheale	57		GBR		3,366	2:13.6
850	Kirsten Dickson	50	Ridgewood, NJ	USA		3,366	2:13.6
853	Mike Boss	56	New windsor	USA		3,364	2:13.7
853	Amy Klemo	47		USA		3,364	2:13.7
855	Grzegorz Rosol	42	Mierzyn	POL		3,361	2:13.8
855	Stuart Cunniffe	61	York	GBR		3,361	2:13.8
857	Mark Larson	55		USA		3,359	2:13.9
857	Josh Chamberlain	43		AUS		3,359	2:13.9
859	Mark Hartig	45	Simpsonville, SC	USA		3,357	2:14.0
860	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,356	2:14.0
860	Jason S	46		USA		3,356	2:14.0
862	Karen Higgison	59		AUS		3,354	2:14.1
862	Robert Hebler	64		GER		3,354	2:14.1
864	rla gotjd	42		KOR		3,352	2:14.2
865	Matt McPhee	50		GIB		3,351	2:14.2
865	Patrick Gladd	66	Wichita, KS	USA	Wolfpak Performance	3,351	2:14.2
867	Sue Parkinson	59	Barrow-in-Furness	GBR		3,350	2:14.3
868	Eric Fenwick	48	Upper Marlboro , MD	USA		3,349	2:14.3
868	Ralph Bierdeman	73		USA		3,349	2:14.3
868	Steve Shiue	65		USA		3,349	2:14.3
871	Amanda Barker	58	Swindon	GBR	Red Line Rowers	3,348	2:14.4
872	satish bawa	59		USA		3,347	2:14.4
872	Matt Thomson	43		USA		3,347	2:14.4
872	John Neuburger	46		USA		3,347	2:14.4
875	Derek Pope	34		USA		3,346	2:14.4
875	Min Park	44		KOR		3,346	2:14.4
875	Geoff Storey	58		GBR		3,346	2:14.4
878	Peter Heidlauf	33		USA	U.S. Air Force	3,345	2:14.5
879	Zak Loucks	34		CAN		3,343	2:14.6
880	Marc Mespelli	60	Upton, MA	USA		3,342	2:14.6
880	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,342	2:14.6
882	Nigel Beagarie	72		GBR		3,341	2:14.6
882	Darren Maloney	48		GBR	ZOLL VRC	3,341	2:14.6
882	Matthew Boyle	44	San Diego, CA	USA		3,341	2:14.6
885	Herbert Kellermann	64		GER		3,340	2:14.7
885	Edwin V	-		NED		3,340	2:14.7
885	Nick Garvin	35		USA		3,340	2:14.7
888	Peter Sullivan	64		GBR		3,339	2:14.7
888	Duncan, Lord of Glencoe	55		GER		3,339	2:14.7
890	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	3,338	2:14.8
890	Alexander Diller	32	Friedrichshafen	GER	Rowing SCAVS	3,338	2:14.8
890	Christopher Brun	43	WA	USA		3,338	2:14.8
893	Lars Holmström	56	Köping	SWE		3,337	2:14.8
894	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,335	2:14.9
895	Rachel Gemperline	19		USA		3,334	2:14.9
896	Mark Fenwick	52		AUS		3,331	2:15.0
896	DAVID HIGHTOWER	60	Macon, GA	USA		3,331	2:15.0
896	Rüdiger Münch	80	Veldenz	GER		3,331	2:15.0
899	Nick Wright	39		USA		3,330	2:15.1
900	Markus Houben	59	Vienna	AUT	50Plus	3,329	2:15.1