Workout of the Day
« October 23, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Michel Roelants | 59 | BEL | 3,242 | 2:18.8 | ||
| 1002 | Willow Thomas | 45 | GBR | 3,241 | 2:18.8 | ||
| 1002 | Scott Bliss | 44 | PA | USA | 3,241 | 2:18.8 | |
| 1004 | Spencer Brown | 28 | USA | 3,239 | 2:18.9 | ||
| 1005 | Beth Caruthers | 46 | DE | USA | 3,238 | 2:18.9 | |
| 1006 | Astrid Goossens | 49 | BEL | 3,236 | 2:19.0 | ||
| 1007 | Andrea Tiedemann | 50 | GER | 3,235 | 2:19.1 | ||
| 1008 | Ian Charest | 37 | USA | 3,234 | 2:19.1 | ||
| 1009 | Matthias Richber | 55 | GER | 3,233 | 2:19.1 | ||
| 1010 | John Underwood | 52 | USA | 3,232 | 2:19.2 | ||
| 1011 | Chris Huels | 51 | USA | Rochester Boat Club | 3,231 | 2:19.2 | |
| 1011 | O F | 25 | NED | 3,231 | 2:19.2 | ||
| 1013 | Vaëlle Vervray | 49 | FRA | 3,230 | 2:19.3 | ||
| 1014 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 3,229 | 2:19.3 | |
| 1015 | Damian Meland | 60 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,228 | 2:19.4 |
| 1016 | S Alexander | 44 | IND | 3,226 | 2:19.4 | ||
| 1016 | Luuk van Meijel | 51 | IRL | 3,226 | 2:19.4 | ||
| 1016 | James Gobbett | 85 | Rovereto | ITA | 3,226 | 2:19.4 | |
| 1016 | Eric Gelber | 58 | USA | Les 3Y | 3,226 | 2:19.4 | |
| 1016 | John Thorp | 51 | USA | 3,226 | 2:19.4 | ||
| 1021 | Nichola S | 48 | AUS | 3,225 | 2:19.5 | ||
| 1021 | Andrew Mack | 29 | USA | 3,225 | 2:19.5 | ||
| 1023 | Chris Whaley | 49 | USA | 3,222 | 2:19.6 | ||
| 1024 | Kathryn EM | 34 | USA | 3,221 | 2:19.7 | ||
| 1025 | Tim Girardi | 76 | USA | 3,220 | 2:19.7 | ||
| 1026 | Harry N. Strijbos | 65 | NED | 3,219 | 2:19.7 | ||
| 1027 | Mike Emrick | 46 | USA | 3,217 | 2:19.8 | ||
| 1028 | Adam Doroszuk | 31 | POL | 3,216 | 2:19.9 | ||
| 1029 | David Shelor | 68 | USA | 3,215 | 2:19.9 | ||
| 1030 | Simon Tudiver | 45 | Ottawa, ON | CAN | 3,214 | 2:20.0 | |
| 1030 | Amy Fogelberg | 49 | USA | 3,214 | 2:20.0 | ||
| 1032 | Marc Forns | 37 | ESP | 3,213 | 2:20.0 | ||
| 1033 | Nick Websdell | 62 | Preston | GBR | 3,212 | 2:20.0 | |
| 1033 | Gunnar Dittmann | 30 | GER | 3,212 | 2:20.0 | ||
| 1035 | Gwen Blotevogel | 59 | USA | 3,211 | 2:20.1 | ||
| 1036 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 3,210 | 2:20.1 |
| 1037 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,206 | 2:20.3 |
| 1038 | X Wang | 40 | CHN | 3,205 | 2:20.4 | ||
| 1039 | Madeline Dougherty | - | USA | 3,204 | 2:20.4 | ||
| 1040 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,203 | 2:20.4 | |
| 1040 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,203 | 2:20.4 | |
| 1040 | michael bentley | 62 | Oegstgeet | NED | Garmin Connect | 3,203 | 2:20.4 |
| 1040 | Alexander Niemeyer | 53 | GER | 3,203 | 2:20.4 | ||
| 1040 | Susan Coursen Robichaud Brahaney | 68 | Princeton, NJ | USA | 3,203 | 2:20.4 | |
| 1040 | MICHAEL FEHLING | 67 | USA | 3,203 | 2:20.4 | ||
| 1040 | Tammie Z | 1 | USA | 3,203 | 2:20.4 | ||
| 1047 | Jeremy Gould | 60 | GBR | 3,202 | 2:20.5 | ||
| 1048 | Rich Welbourne | 51 | Leeds | GBR | 3,201 | 2:20.5 | |
| 1048 | Amy Waltch | 68 | Truro , MA | USA | Age Without Limits | 3,201 | 2:20.5 |
| 1050 | Joni Laser | 47 | USA | 3,200 | 2:20.6 |