Workout of the Day
« October 23, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Olga van de Velde | 54 | NED | 3,288 | 2:16.8 | ||
| 951 | Sarah Kroll | 31 | GBR | 3,288 | 2:16.8 | ||
| 953 | R Virk | 41 | USA | 3,286 | 2:16.9 | ||
| 953 | Christian Jabbusch | 54 | GER | 3,286 | 2:16.9 | ||
| 955 | Sophie RODET | 40 | FRA | 3,285 | 2:16.9 | ||
| 956 | Jürgen Archan | 45 | AUT | 3,284 | 2:17.0 | ||
| 957 | Tjitske R | 14 | NED | 3,281 | 2:17.1 | ||
| 958 | Tyann Zehms | 39 | WI | USA | 3,278 | 2:17.2 | |
| 959 | Ewout Asselman | 34 | BEL | 3,277 | 2:17.3 | ||
| 959 | Antonio de Atouguia | 39 | GBR | 3,277 | 2:17.3 | ||
| 959 | Christophe Colonna | 59 | FRA | 3,277 | 2:17.3 | ||
| 962 | Ronald Horan | 51 | USA | 3,275 | 2:17.4 | ||
| 962 | Karl Goepfrich | 60 | USA | 3,275 | 2:17.4 | ||
| 964 | Novjit Gill | 46 | GBR | 3,274 | 2:17.4 | ||
| 965 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,273 | 2:17.4 |
| 965 | Carlos Laya | 53 | Palencia | ESP | 3,273 | 2:17.4 | |
| 965 | Forrest Carpenter | 36 | USA | 3,273 | 2:17.4 | ||
| 968 | Liam Mckinley | 51 | IRL | The Unit Health & Fitness | 3,271 | 2:17.5 | |
| 969 | Hasan Afzal | 36 | GBR | Street Parking | 3,270 | 2:17.6 | |
| 969 | Nick Dendekker | 43 | Windsor, ON | CAN | 3,270 | 2:17.6 | |
| 969 | Eric Middlemist | 48 | USA | 3,270 | 2:17.6 | ||
| 972 | Filippo Rinaldi | 57 | Cormano (Milano) | ITA | 3,268 | 2:17.6 | |
| 972 | Judy Eckert | 64 | USA | 3,268 | 2:17.6 | ||
| 974 | Wim van Tongeren | 71 | NED | 3,267 | 2:17.7 | ||
| 975 | Breda Doak | 61 | USA | 3,265 | 2:17.8 | ||
| 976 | Kelly Rudling | 35 | CAN | 3,264 | 2:17.8 | ||
| 977 | James Ramsey | 46 | Tulsa, OK | USA | 3,263 | 2:17.9 | |
| 978 | Loren Purdy | 52 | Middletown , DE | USA | U.S. Marines | 3,259 | 2:18.0 |
| 979 | Whitney Hansen | 41 | USA | 3,258 | 2:18.1 | ||
| 980 | Ulrike Jacobi | 56 | NED | 3,257 | 2:18.1 | ||
| 981 | Konstantinos Tziolas | 55 | GRE | 3,256 | 2:18.2 | ||
| 982 | Timur Kashapov | 48 | SRB | 3,255 | 2:18.2 | ||
| 983 | Nico Ott | 53 | GER | 3,254 | 2:18.2 | ||
| 983 | Jukka Polso | 64 | Kokkola | FIN | 3,254 | 2:18.2 | |
| 983 | Livia Peterzelka | 15 | GER | 3,254 | 2:18.2 | ||
| 986 | Kayla Williams | 31 | USA | 3,251 | 2:18.4 | ||
| 987 | Marc Holland | 51 | GBR | 3,250 | 2:18.4 | ||
| 988 | Katrin Brozio | 46 | GER | 3,249 | 2:18.5 | ||
| 988 | Mattia Taeggi | 38 | ITA | 3,249 | 2:18.5 | ||
| 988 | Delano Son | 45 | Ottawa, ON | CAN | 3,249 | 2:18.5 | |
| 991 | Jack Fessler | 75 | USA | 3,248 | 2:18.5 | ||
| 991 | Pete Asplen | 55 | GBR | 3,248 | 2:18.5 | ||
| 993 | Calvados Young | 42 | CHN | 3,247 | 2:18.5 | ||
| 993 | Carl Anderson | 59 | GBR | 3,247 | 2:18.5 | ||
| 993 | Jennifer Dieter | 44 | Minneapolis, MN | USA | 3,247 | 2:18.5 | |
| 996 | Curtis Chao | 55 | TPE | 3,246 | 2:18.6 | ||
| 996 | Éric Gauvin | 45 | Bromont, QC | CAN | 3,246 | 2:18.6 | |
| 998 | Tom James | 56 | USA | 3,245 | 2:18.6 | ||
| 998 | Flemming Abrahamsen | 56 | DEN | 3,245 | 2:18.6 | ||
| 998 | Sarah Burgess | 55 | GBR | 3,245 | 2:18.6 |